{"id":11772,"date":"2019-05-18T03:00:16","date_gmt":"2019-05-18T03:00:16","guid":{"rendered":"http:\/\/katinkaskitchen.com\/?p=11772"},"modified":"2022-12-13T11:34:14","modified_gmt":"2022-12-13T10:34:14","slug":"grillad-flaskfile-solomillo","status":"publish","type":"post","link":"https:\/\/katinkaskitchen.com\/?p=11772","title":{"rendered":"Grillad fl\u00e4skfil\u00e9 solomillo"},"content":{"rendered":"

\"\"<\/a><\/h3>\n

Fl\u00e4skfil\u00e9 brukar vara popul\u00e4rt att grilla. I Spanien \u00e4r ju fl\u00e4skk\u00f6tt fr\u00e5n den iberiska grisen en stor \"\"<\/a>och viktig r\u00e5vara. H\u00e4r har vi k\u00f6pt h\u00e4rlig iberisk fl\u00e4skfil\u00e9 som p\u00e5 spanska kallas solomillo, lagt den i en marinad smaksatt med bland annat salvia och soyas\u00e5s. <\/strong><\/h3>\n

Som tillbeh\u00f6r blev det grillade tomater p\u00e5 barnens entr\u00e4gna \u00f6nskan, grillade potatishalvor smaksatta med rosmarin och timjan samt en chili-limesmakande salsa. Det var meningen att det skulle bli en nektarinsalsa men de solmogna nektarinerna var uppsmaskade av s\u00f6nerna s\u00e5 det fick bli en \u00f6gonblicksinspiration d\u00e4r jag blandade <\/strong>mango, nektarin och avokado.\"\"<\/a> <\/strong><\/h3>\n

Och till efterr\u00e4tt blev det chokladmousse med spansk smak av apelsinskal och -saft. Du finner \u00f6vriga recept h\u00e4r bredvid p\u00e5 Katinkas Kitchen eller p\u00e5 l\u00e4nkarna nedan. Tallriken med r\u00e4tten h\u00e4r bredvid \u00e4r sonens prydligt upplagda fat som han fotograferat.<\/strong><\/h3>\n

Du beh\u00f6ver till fl\u00e4skfil\u00e9n:<\/p>\n

Ber\u00e4kna ca 200 gram fl\u00e4skfil\u00e9 per person, blir det k\u00f6tt \u00f6ver \u00e4r det j\u00e4ttegott att \u00e4ta kallt till lunch.<\/p>\n

Ber\u00e4kna h\u00e4lften soyas\u00e5s, h\u00e4lften olja – d.v.s \u00bd dl soya och \u00bd dl olivolja<\/p>\n

salvia, helst en stor n\u00e4ve f\u00e4rsk finhackad, alt. tv\u00e5 r\u00e5gade tsk torkad salvia<\/p>\n

g\u00e4rna lite rosmarin ocks\u00e5, eller herbes de Provence<\/p>\n

2-4 vitl\u00f6ksklyftor, skalade och pressade<\/p>\n

peppar, salt<\/p>\n

G\u00f6r s\u00e5 h\u00e4r:<\/p>\n

Blanda ihop ingredienserna till marinaden och l\u00e4gg den putsade fl\u00e4skfil\u00e9n i marinaden. L\u00e5t den st\u00e5 i kylen i n\u00e5gra timmar eller framme \u00bd-1 timme f\u00f6re grillning. T\u00e4nk p\u00e5 att det \u00e4r alltid b\u00e4st att grilla k\u00f6ttet rumstempererat.<\/p>\n

F\u00f6rbered tillbeh\u00f6ren du valt under tiden, se l\u00e4nkar nedan eller botanisera i kolumnen till h\u00f6ger i kategorin tillbeh\u00f6r eller under grillat. H\u00e4r \u00e4r l\u00e4nkar till n\u00e5gra goda passande tillbeh\u00f6r:<\/p>\n

L\u00e4nk till grillade potatishalvor: http:\/\/katinkaskitchen.com\/?p=11785<\/a><\/p>\n

L\u00e4nk till grillade tomater: http:\/\/katinkaskitchen.com\/?p=11808<\/a><\/p>\n

L\u00e4nk till salsa p\u00e5 mango, nektarin och avokado: http:\/\/katinkaskitchen.com\/?p=11795<\/a><\/p>\n

Grilla k\u00f6ttet och gl\u00f6m inte l\u00e4gga p\u00e5 locket om du anv\u00e4nder en klotgrill, typ Weber. Grilla k\u00f6ttet s\u00e5 det blir n\u00e4stan helt genomstekt men l\u00e4tt rosa i mitten s\u00e5 att det inte blir torrt.<\/p>\n

Buen provecho, som det heter i Spanien h\u00e4lsas med v\u00e4nliga matglada h\u00e4lsningar fr\u00e5n Katinkas Kitchen<\/p>\n

Katinka Hammarski\u00f6ld<\/p>\n

katinka.hamamrskiold@hotmail.com<\/p>\n

www.katinkaskitchen.com<\/p>\n","protected":false},"excerpt":{"rendered":"

Fl\u00e4skfil\u00e9 brukar vara popul\u00e4rt att grilla. I Spanien \u00e4r ju fl\u00e4skk\u00f6tt fr\u00e5n den iberiska grisen en stor och viktig r\u00e5vara. H\u00e4r har vi k\u00f6pt h\u00e4rlig iberisk fl\u00e4skfil\u00e9 som p\u00e5 spanska kallas solomillo, lagt den i en marinad smaksatt med bland annat salvia och soyas\u00e5s. Som tillbeh\u00f6r blev det grillade tomater […]<\/p>\n","protected":false},"author":5,"featured_media":11776,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4035,124,4008,4040,11782,4013],"tags":[],"class_list":["post-11772","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-flaskkott","category-grillat","category-kott","category-nektariner","category-nyttig-mat","category-salvia"],"_links":{"self":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/11772","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11772"}],"version-history":[{"count":14,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/11772\/revisions"}],"predecessor-version":[{"id":31086,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/11772\/revisions\/31086"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/media\/11776"}],"wp:attachment":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11772"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11772"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11772"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}