{"id":1358,"date":"2019-06-10T03:00:23","date_gmt":"2019-06-10T03:00:23","guid":{"rendered":"http:\/\/katinkaskitchen.com\/?p=1358"},"modified":"2022-12-13T11:31:14","modified_gmt":"2022-12-13T10:31:14","slug":"spenatsoppa","status":"publish","type":"post","link":"https:\/\/katinkaskitchen.com\/?p=1358","title":{"rendered":"Spenatsoppa"},"content":{"rendered":"

\"\"<\/a><\/p>\n

Den h\u00e4r soppan \u00e4r sansl\u00f6st l\u00e4ttlagad och en riktig vitaminbomb – och fr\u00e4sch \u00e5ret om.<\/span><\/h2>\n

Soppan m\u00e4ttar mer \u00e4n man tror. Man kan servera br\u00f6d till, ev. med ost. Den som vill serverar \u00e4ven med kokta \u00e4gghalvor – vackert, m\u00e4ttande och gott.\u00a0\"\"<\/a><\/p>\n

Jag f\u00f6redrar att inte reda soppan med mj\u00f6l, utan bara med en skv\u00e4tt gr\u00e4dde, vilket ocks\u00e5 g\u00f6r att det blir l\u00e4ttare f\u00f6r kroppen att ta upp j\u00e4rnet i spenaten.<\/p>\n

Du beh\u00f6ver till 4 personer:<\/em><\/h4>\n

1 liter god gr\u00f6nsaksbuljong \u2013 jag brukar k\u00f6pa ekologisk som inte inneh\u00e5ller glutamat, ibland blandar jag den med kycklingbuljong\/fond<\/p>\n

500 gram hackad fryst spenat eller bladspenat<\/p>\n

En skv\u00e4tt vitt vin ger extra god smak<\/p>\n

\u00bd-1 dl gr\u00e4dde (kan uteslutas om man vill)<\/p>\n

lite peppar och salt \u2013 t\u00e4nk p\u00e5 att buljongen ger s\u00e4lta!<\/p>\n

ev. 1-2 schalottenl\u00f6kar, skalade, finhackade och stekta i en klick sm\u00f6r<\/p>\n

\"\"<\/a><\/p>\n

G\u00f6r s\u00e5 h\u00e4r:<\/em><\/h4>\n

Stek schalottenl\u00f6ken i sm\u00f6r. H\u00e4ll p\u00e5 vitt vin som verkligen g\u00f6r susen f\u00f6r alla soppor.<\/p>\n

H\u00e4ll vatten+buljong \u00f6ver och koka upp. L\u00e4gg i spenaten och v\u00e4rm upp s\u00e5 det n\u00e4stan kokar. Smaka av med salt, peppar och ev. en skv\u00e4tt vitt vin till.<\/p>\n

V\u00e4rm upp och servera\u00a0direkt, g\u00e4rna med kokta \u00e4gghalvor (jag f\u00f6redrar l\u00f6skokta, men det \u00e4r en smaksak) eller om du vill anstr\u00e4nga dig lite extra och beh\u00e4rskar konsten att pochera \u00e4gg kan det vara riktigt tjusigt i den<\/p>\n

\"\"<\/a>h\u00e4r enkla men goda och nyttiga soppan!<\/p>\n

Ett gott br\u00f6d och kanske ost passar ocks\u00e5 bra till.<\/p>\n

Tips: Serverar du soppan som en h\u00e4rlig f\u00f6rr\u00e4tt passar det bra just med pocherat \u00e4gg f\u00f6r extra lyx.<\/p>\n

Bon app\u00e9tit\u00a0\u00f6nskas med v\u00e4nliga matglada h\u00e4lsningar fr\u00e5n \u00a0Katinkas Kitchen!<\/p>\n

Katinka Hammarski\u00f6ld<\/p>\n

katinka.hammarskiold@hotmail.com<\/p>\n

www.katinkaskitchen.com<\/p>\n","protected":false},"excerpt":{"rendered":"

Den h\u00e4r soppan \u00e4r sansl\u00f6st l\u00e4ttlagad och en riktig vitaminbomb – och fr\u00e4sch \u00e5ret om. Soppan m\u00e4ttar mer \u00e4n man tror. Man kan servera br\u00f6d till, ev. med ost. Den som vill serverar \u00e4ven med kokta \u00e4gghalvor – vackert, m\u00e4ttande och gott.\u00a0 Jag f\u00f6redrar att inte reda soppan med mj\u00f6l, […]<\/p>\n","protected":false},"author":5,"featured_media":13694,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[103,57,94,106,11782,63,88],"tags":[],"class_list":["post-1358","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-agg","category-buljong","category-forratter","category-lattlagat","category-nyttig-mat","category-soppor","category-spenat"],"_links":{"self":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/1358","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1358"}],"version-history":[{"count":24,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/1358\/revisions"}],"predecessor-version":[{"id":35978,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/1358\/revisions\/35978"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/media\/13694"}],"wp:attachment":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1358"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1358"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1358"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}