{"id":14213,"date":"2018-08-08T03:00:33","date_gmt":"2018-08-08T03:00:33","guid":{"rendered":"http:\/\/katinkaskitchen.com\/?p=14213"},"modified":"2022-12-13T14:23:30","modified_gmt":"2022-12-13T13:23:30","slug":"rostade-gronsaker-2","status":"publish","type":"post","link":"https:\/\/katinkaskitchen.com\/?p=14213","title":{"rendered":"Rostade gr\u00f6nsaker"},"content":{"rendered":"

\"\"<\/a><\/h3>\n

Grillade eller rostade gr\u00f6nsaker \u00e4r otroligt gott och ett utm\u00e4rkt s\u00e4tt att tillaga vintergr\u00f6nsakerna p\u00e5 genom att rosta dem i ugnen. \"\"<\/a>Rostade gr\u00f6nsaker serverar jag till n\u00e4stan vad som helst av fisk och k\u00f6tt – kyckling, lamm, entrec\u00f4te, stek, lax eller annan fisk. F\u00f6r en vegetarisk m\u00e5ltid serverar du dina rostade gr\u00f6nsaker med quinoa eller r\u00f6tt ris och kanske en l\u00e4ttgjord linsgryta.<\/h3>\n

Jag v\u00e4ljer de gr\u00f6nsaker som \u00e4r i s\u00e4song, men alltid tomater, l\u00f6k och paprika. D\u00e4rut\u00f6ver kanske zucchini, aubergine och vintertid g\u00e4rna mor\u00f6tter. Det \u00e4r gott att l\u00e4gga med n\u00e5gra timjanruskor. Ibland l\u00e4gger jag hela vitl\u00f6ksklyftor, med skal och allt, bland gr\u00f6nsakerna att rostas. De blir d\u00e5 milda och h\u00e4rliga i smaken. Olivolja och flingsalt \u00e4r annars det som ger smaken.<\/h3>\n

Du beh\u00f6ver:<\/strong><\/em>\"\"<\/a><\/p>\n

1-2 l\u00f6kar, gula eller r\u00f6da, skalade och skurna i klyftor<\/p>\n

ca 5-6 tomater eller \u00e4nnu hellre 1-2 askar hela coctailtomater<\/p>\n

3 paprikor, g\u00e4rna i olika f\u00e4rger (h\u00e4r har jag tagit en gul, en orange och en r\u00f6d), skurna i strimlor\"\"<\/a><\/p>\n

1 zucchini, skuren i stavar<\/p>\n

1 aubergine, skuren i bitar (p\u00e5 bilden kan du se att jag skar dem i f\u00f6r sm\u00e5, tunna bitar s\u00e5 de kletade fast)<\/p>\n

ev. 3-5 mor\u00f6tter, skurna i stavar<\/p>\n

ev. ca 8-10 hela vitl\u00f6ksklyftor med skal p\u00e5<\/p>\n

g\u00e4rna n\u00e5gra timjanruskor<\/p>\n

flingsalt<\/p>\n

olivolja<\/p>\n

G\u00f6r s\u00e5 h\u00e4r:<\/strong><\/em><\/p>\n

Sk\u00e4r alla gr\u00f6nsaker och l\u00e4gg dem tillsammans i en stor sk\u00e5l. Ringla olivolja \u00f6ver och str\u00f6 \u00f6ver flingsalt. R\u00f6r runt med h\u00e4nderna s\u00e5 att alla gr\u00f6nsaker f\u00e5r olivolja och salt p\u00e5 sig. S\u00e5 h\u00e4r g\u00f6r jag f\u00f6r att det ska g\u00e5 \u00e5t mindre m\u00e4ngd olivolja men \u00e4nd\u00e5 f\u00e5 olja p\u00e5 alla gr\u00f6nsaksbitar. Du kan annars l\u00e4gga gr\u00f6nsakerna direkt p\u00e5 pl\u00e5ten och salta och ringla olivolja \u00f6ver.<\/p>\n

L\u00e4gg upp gr\u00f6nsakerna p\u00e5 en pl\u00e5t och st\u00e4ll in i ugnen som du v\u00e4rmt till ca 200 grader. Rosta dem i ca 30 minuter. Titta till dem s\u00e5 de inte blir br\u00e4nda eller f\u00f6r mycket rostade. Servera!<\/p>\n

Bon app\u00e9tit \u00f6nskas med v\u00e4nliga matglada h\u00e4lsningar fr\u00e5n Katinkas Kitchen!<\/p>\n

Katinka Hamamarski\u00f6ld<\/p>\n

katinka.hammarskiold@hotmail.com<\/p>\n

www.katinkaskitchen.com<\/p>\n","protected":false},"excerpt":{"rendered":"

Grillade eller rostade gr\u00f6nsaker \u00e4r otroligt gott och ett utm\u00e4rkt s\u00e4tt att tillaga vintergr\u00f6nsakerna p\u00e5 genom att rosta dem i ugnen. Rostade gr\u00f6nsaker serverar jag till n\u00e4stan vad som helst av fisk och k\u00f6tt – kyckling, lamm, entrec\u00f4te, stek, lax eller annan fisk. F\u00f6r en vegetarisk m\u00e5ltid serverar du dina […]<\/p>\n","protected":false},"author":5,"featured_media":14218,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[95,11738,11782,125,11743,11747],"tags":[],"class_list":["post-14213","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gronsaksratter","category-mellanostern","category-nyttig-mat","category-tillbehor-saser","category-vegan","category-vegetariskt"],"_links":{"self":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/14213","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14213"}],"version-history":[{"count":10,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/14213\/revisions"}],"predecessor-version":[{"id":36139,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/14213\/revisions\/36139"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/media\/14218"}],"wp:attachment":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14213"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14213"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}