{"id":15815,"date":"2013-01-31T03:00:21","date_gmt":"2013-01-31T03:00:21","guid":{"rendered":"http:\/\/katinkaskitchen.com\/?p=15815"},"modified":"2022-12-06T10:20:31","modified_gmt":"2022-12-06T09:20:31","slug":"fiskgratang-med-spenat-feta-och-soltorkad-tomat","status":"publish","type":"post","link":"https:\/\/katinkaskitchen.com\/?p=15815","title":{"rendered":"Fiskgrat\u00e4ng med spenat, feta och soltorkad tomat"},"content":{"rendered":"

\"IMG_9767\"<\/a><\/h3>\n

En snabb- och l\u00e4ttlagad god fiskr\u00e4tt som sk\u00f6ter sig sj\u00e4lv i ugnen medan du kokar potatis eller ris till.<\/h3>\n

Bladspenat i botten, smulad fetaost \u00f6ver, fiskfil\u00e9er som t\u00e4cks med cr\u00e8me fra\u00eeche blandad med soltorkad tomatr\u00f6ra med god krydds\u00e4ttning. Servera med kokt potatis, potatisklyftor eller ris. Dessv\u00e4rre blir den \"IMG_9765\"<\/a>inte snygg p\u00e5 bild, men smaken \u00e4r det inget fel p\u00e5:)<\/h3>\n

Du beh\u00f6ver:<\/strong><\/em><\/h4>\n

Fiskfil\u00e9er, ber\u00e4kna ca 150 gram per person (till vardags tar jag g\u00e4rna frysta torskfil\u00e9er som jag l\u00e5ter tina \u00f6ver natt i kylen innan de ska anv\u00e4ndas – h\u00e4r tog jag tv\u00e5 block fryst torskfil\u00e9)<\/p>\n

peppar och salt, g\u00e4rna \u00f6rtsalt (jag anv\u00e4nder Herbamare eller Trocomare)<\/p>\n

soltorkad tomatr\u00f6ra (finns att k\u00f6pa p\u00e5 burk, bl.a. Zeta har bra variant)<\/p>\n

1-2 paket fryst bladspenat, tinad (kan ocks\u00e5 med f\u00f6rdel tina \u00f6ver natten i kylen)<\/p>\n

1 paket fetaost<\/p>\n

1-2 burkar cr\u00e8me fra\u00eeche<\/p>\n

saft av 1\/2 – 1 citron alt. 1\/2 dl vitt vin<\/p>\n

n\u00e5gon god kryddblanding, g\u00e4rna med \u00f6rter i (jag anv\u00e4nde en god rolig blandning jag fick i present av goda v\u00e4nner, Corall heter den och kommer fr\u00e5n Essensfabriken) eller blanda ihop lite dragon, k\u00f6rvel, basilika, timjan eller vad du vill ha f\u00f6r \u00f6rtkrydda med paprikapulver, peppar, salt och g\u00e4rna n\u00e5gon chiliblandning<\/p>\n

Sm\u00f6r till formen<\/p>\n

G\u00f6r s\u00e5 h\u00e4r:<\/em><\/h4>\n

Sm\u00f6ra en ugnsfast form. L\u00e4gg i bladspenaten, men krama ur v\u00e4tska om den har blivit v\u00e4ldigt bl\u00f6t vid upptiningen.<\/p>\n

Smula fetaosten \u00f6ver spenaten. Peppra och salta, g\u00e4rna med \u00f6rtsalt.<\/p>\n

Ta fiskfil\u00e9erna och bred ut dem \u00f6ver spenatb\u00e4dden.<\/p>\n

Peppra och salta fil\u00e9erna.<\/p>\n

Blanda cr\u00e8me fra\u00eechen med den soltorkade tomatcr\u00e8men eller -r\u00f6ran, citronsaft eller vitt vin och kryddor. Bred cr\u00e8me fra\u00eechen \u00f6ver fisken och st\u00e4ll in den i ugn som du v\u00e4rmt till 175-200 grader.<\/p>\n

Gr\u00e4dda i ca 30-40 minuter – kolla att fisken \u00e4r precis genomstekt men inte blivit torr.<\/p>\n

Servera med kokt potatis, ris eller potatisklyftor som du stekt i ugn och kanske \u00e4ven en fr\u00e4sch sallad. H\u00e4r valde jag en fransk tomatsallad – du finner receptet genom att s\u00f6ka i s\u00f6krutan uppe till h\u00f6ger.<\/p>\n

Bon app\u00e9tit \u00f6nskas med v\u00e4nliga matglada h\u00e4lsningar fr\u00e5n Katinkas Kitchen!<\/p>\n

Katinka Hammarski\u00f6ld<\/p>\n

katinka.hammarskiold@hotmail.com<\/p>\n

www.katinkaskitchen.com<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

En snabb- och l\u00e4ttlagad god fiskr\u00e4tt som sk\u00f6ter sig sj\u00e4lv i ugnen medan du kokar potatis eller ris till. Bladspenat i botten, smulad fetaost \u00f6ver, fiskfil\u00e9er som t\u00e4cks med cr\u00e8me fra\u00eeche blandad med soltorkad tomatr\u00f6ra med god krydds\u00e4ttning. Servera med kokt potatis, potatisklyftor eller ris. Dessv\u00e4rre blir den inte snygg […]<\/p>\n","protected":false},"author":5,"featured_media":15948,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[98,78,11764,106,11782,88,11817],"tags":[],"class_list":["post-15815","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-farostfetaost","category-fisk","category-gratanger","category-lattlagat","category-nyttig-mat","category-spenat","category-torsk-skrei"],"_links":{"self":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/15815","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15815"}],"version-history":[{"count":10,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/15815\/revisions"}],"predecessor-version":[{"id":30930,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/15815\/revisions\/30930"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/media\/15948"}],"wp:attachment":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15815"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15815"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15815"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}