{"id":16413,"date":"2018-03-21T03:00:37","date_gmt":"2018-03-21T03:00:37","guid":{"rendered":"http:\/\/katinkaskitchen.com\/?p=16413"},"modified":"2022-12-17T15:10:28","modified_gmt":"2022-12-17T14:10:28","slug":"kottfarsgryta-med-harliga-smaker","status":"publish","type":"post","link":"https:\/\/katinkaskitchen.com\/?p=16413","title":{"rendered":"K\u00f6ttf\u00e4rsgryta med h\u00e4rliga smaker"},"content":{"rendered":"

\"IMG_0143\"<\/a><\/h3>\n

Det h\u00e4r \u00e4r en gryta gjort p\u00e5 k\u00f6ttf\u00e4rs, aubergine, zucchini och b\u00f6nor. Den h\u00e4r g\u00e5ngen anv\u00e4nde jag cannellinib\u00f6nor, men \u00e4ven kidneyb\u00f6nor passar bra till.<\/h3>\n

Jag smaks\u00e4tter den med ingef\u00e4ra, vitl\u00f6k, en aning chili, spiskummin, paprikapulver och gurkmeja.\"IMG_0142\"<\/a><\/h3>\n

Det blir en en h\u00e4rligt mustig allt-i-ett gryta som kan serveras som den \u00e4r med en fr\u00e4sch sallad, bara med ett gott br\u00f6d eller med ris. Jag serverade den med r\u00e5rivna mor\u00f6tter som smaksatts med f\u00e4rskpressad citron, salt och olivolja och ett r\u00e5ris d\u00e4rtill. God, l\u00e4ttlagad mat i vardagen:)<\/h3>\n

Du beh\u00f6ver till ca 4 personer:<\/em><\/h4>\n

500 gram k\u00f6ttf\u00e4rs<\/p>\n

1 aubergine, tv\u00e4ttad och skuren i bitar ca 1×1 cm<\/p>\n

1 zucchini, tv\u00e4ttad och skuren i bitar ca 1×1 cm<\/p>\n

1 gul l\u00f6k, skalad och hackad i bitar ca 1×1 cm<\/p>\n

1-2 schalottenl\u00f6kar (jag tog 1 bananschalottenl\u00f6k eftersom de \u00e4r st\u00f6rre)<\/p>\n

2-4 vitl\u00f6ksklyftor, skalade och hackade<\/p>\n

1-2 burkar cannellinib\u00f6nor eller kidneyb\u00f6nor<\/p>\n

2 burkar tomater (jag tog 1 burk hackade och 1 burk passerade)<\/p>\n

n\u00e5gra msk tomatpur\u00e9<\/p>\n

1 buljongt\u00e4rning, k\u00f6tt-, kalv- eller gr\u00f6nsaksbuljong<\/p>\n

g\u00e4rna n\u00e5gra st\u00e4nk kelpamare (en naturlig smakf\u00f6rst\u00e4rkare gjord p\u00e5 alger som jag g\u00e4rna anv\u00e4nder i grytor och s\u00e5ser nu n\u00e4r jag l\u00e4rt k\u00e4nna denna utm\u00e4rkta produkt)<\/p>\n

1-1\/2 tsk gurkmeja<\/p>\n

1-1\/2 tsk paprikapulver<\/p>\n

1\/2-1 tsk spiskummin<\/p>\n

chili, f\u00e4rsk eller torkad eller i chiliblandning<\/p>\n

peppar och salt (smaka av eftersom buljongen ger s\u00e4lta)<\/p>\n

g\u00e4rna koriander, om du vill och har annars kanske lite basilika till servering<\/p>\n

olja till stekning (jag anv\u00e4nder alltid olivolja)<\/p>\n

G\u00f6r s\u00e5 h\u00e4r:<\/em><\/h4>\n

Fr\u00e4s vitl\u00f6ken och l\u00f6ken i oljan, tills\u00e4tt k\u00f6ttf\u00e4rsen. Stek tills den b\u00f6rjar f\u00e5 lite f\u00e4rg, tills\u00e4tt kryddorna och gr\u00f6nsakerna. Tills\u00e4tt d\u00e4refter tomaterna och tomatpur\u00e9n samt buljongen och kelpamaren. H\u00e4ll i de v\u00e4l avrunna (och sk\u00f6ljda) b\u00f6norna.<\/p>\n

L\u00e5t puttra under lock, r\u00f6r om d\u00e5 och d\u00e5! Smaka av ifall du beh\u00f6ver mer av n\u00e5gon krydda, buljong eller annat.<\/p>\n

Servera med de tillbeh\u00f6r du valt.<\/p>\n

Bon app\u00e9tit \u00f6nskas med v\u00e4nliga matglada h\u00e4lsningar fr\u00e5n Katinkas Kitchen!<\/p>\n

Katinka Hammarski\u00f6ld<\/p>\n

katinka.hammarskiold@hotmail.com<\/p>\n

www.katinkaskitchen.com<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Det h\u00e4r \u00e4r en gryta gjort p\u00e5 k\u00f6ttf\u00e4rs, aubergine, zucchini och b\u00f6nor. Den h\u00e4r g\u00e5ngen anv\u00e4nde jag cannellinib\u00f6nor, men \u00e4ven kidneyb\u00f6nor passar bra till. Jag smaks\u00e4tter den med ingef\u00e4ra, vitl\u00f6k, en aning chili, spiskummin, paprikapulver och gurkmeja. Det blir en en h\u00e4rligt mustig allt-i-ett gryta som kan serveras som den […]<\/p>\n","protected":false},"author":5,"featured_media":16418,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4041,11784,61,4028,4008,106,4034,131],"tags":[],"class_list":["post-16413","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aubergineaggplanta","category-ayurvediskt","category-bonor","category-grytor","category-kott","category-lattlagat","category-vardagsmiddag","category-zucchini"],"_links":{"self":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/16413","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16413"}],"version-history":[{"count":7,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/16413\/revisions"}],"predecessor-version":[{"id":36274,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/16413\/revisions\/36274"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/media\/16418"}],"wp:attachment":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16413"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16413"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16413"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}