{"id":177,"date":"2018-01-19T02:55:00","date_gmt":"2018-01-19T02:55:00","guid":{"rendered":"http:\/\/katinkaskitchen.com\/?p=177"},"modified":"2022-12-17T16:04:08","modified_gmt":"2022-12-17T15:04:08","slug":"cachumber-indisk-salt-och-citronmarinerad-lok","status":"publish","type":"post","link":"https:\/\/katinkaskitchen.com\/?p=177","title":{"rendered":"Cachumber, indisk salt- och citronmarinerad l\u00f6k"},"content":{"rendered":"

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\n<\/span><\/p>\n

I Indien kan man ibland f\u00e5 cachumber att smaska p\u00e5 n\u00e4r man v\u00e4ntar p\u00e5 maten, eller \"\"som tillbeh\u00f6r till maten. Det \u00e4r det indiska k\u00f6kets svar p\u00e5 den mexikanska salsan och kan serveras till det mesta. L\u00f6kcachumber s\u00e4gs fr\u00e4mja matsm\u00e4ltningen, enligt den gamla indiska Ayurvediska l\u00e4ran.<\/span><\/strong><\/p>\n

Det h\u00e4r \u00e4r ett tillbeh\u00f6r som l\u00e5ter konstigt – l\u00f6k f\u00f6r att fr\u00e4mja matsm\u00e4ltningen n\u00e4r vi l\u00e4rt oss att l\u00f6k \u00e4r jobbigt f\u00f6r magen? Men det \u00e4r fantastiskt milt – och gott till det mesta. Det brukar g\u00f6ra succ\u00e9 och ge upphov till intressanta diskussioner vid matbordet. <\/span><\/strong><\/p>\n

Jag serverar den antingen som i Indien f\u00f6re maten med \"\"poppadoms, naanbr\u00f6d eller chapatis men tycker ocks\u00e5 att det \u00e4r gott att servera den tillsammans med en indisk curry eller annan r\u00e4tt. <\/span><\/strong><\/p>\n

Du beh\u00f6ver: <\/strong><\/em><\/p>\n

2-3 gula eller r\u00f6da l\u00f6kar, g\u00e4rna ekologiska<\/p>\n

salt<\/p>\n

spiskummin<\/p>\n

ev. paprikapulver eller milt chilipulver\"\"<\/p>\n

G\u00f6r s\u00e5 h\u00e4r: <\/strong><\/em><\/p>\n

Skala n\u00e5gra gula l\u00f6kar och dela dem i halvor. Strimla l\u00f6ken tunt i skivor (halva ringar). Pressa citronsaft, eller limesaft, \u00f6ver och str\u00f6 salt \u00f6ver. F\u00f6r b\u00e5de smak och utseende tar jag g\u00e4rna spiskummin och str\u00f6r p\u00e5 tillsammans med paprikapulver. Marineringen i l\u00f6k och salt g\u00f6r att den r\u00e5a l\u00f6ken blir mjuk och mild i smaken och ett mycket gott tillbeh\u00f6r till indisk \u2013 eller annan \u2013 mat. F\u00f6re maten kan den med f\u00f6rdel serveras med pappadom-br\u00f6d (Det indiska friterade br\u00f6det gjort p\u00e5 linser, vilket s\u00e5ledes g\u00f6r det glutenfritt.) tillsammans med n\u00e5gon god chutney att ocks\u00e5 doppa pappadom-br\u00f6det i.<\/span><\/p>\n

Bon app\u00e9tit \u00f6nskas med v\u00e4nliga matglada h\u00e4lsningar fr\u00e5n Katinkas Kitchen!<\/p>\n

Katinka Hammarski\u00f6ld<\/p>\n

katinka.hammarskiold@hotmail.com<\/p>\n

www.katinkaskitchen.com<\/p>\n","protected":false},"excerpt":{"rendered":"

I Indien kan man ibland f\u00e5 cachumber att smaska p\u00e5 n\u00e4r man v\u00e4ntar p\u00e5 maten, eller som tillbeh\u00f6r till maten. Det \u00e4r det indiska k\u00f6kets svar p\u00e5 den mexikanska salsan och kan serveras till det mesta. L\u00f6kcachumber s\u00e4gs fr\u00e4mja matsm\u00e4ltningen, enligt den gamla indiska Ayurvediska l\u00e4ran. Det h\u00e4r \u00e4r ett […]<\/p>\n","protected":false},"author":5,"featured_media":28466,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11784,11787,74,66,11782,43,125],"tags":[],"class_list":["post-177","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ayurvediskt","category-diabetesmat","category-indiskt","category-lok","category-nyttig-mat","category-salt","category-tillbehor-saser"],"_links":{"self":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/177","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=177"}],"version-history":[{"count":14,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/177\/revisions"}],"predecessor-version":[{"id":36287,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/177\/revisions\/36287"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/media\/28466"}],"wp:attachment":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=177"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}