{"id":19770,"date":"2019-05-14T03:00:35","date_gmt":"2019-05-14T03:00:35","guid":{"rendered":"http:\/\/katinkaskitchen.com\/?p=19770"},"modified":"2023-08-24T20:54:32","modified_gmt":"2023-08-24T18:54:32","slug":"pasta-med-tonfisk-och-zucchini","status":"publish","type":"post","link":"https:\/\/katinkaskitchen.com\/?p=19770","title":{"rendered":"Pasta med tonfisk och zucchini"},"content":{"rendered":"

\"IMG_1979\"<\/a><\/h3>\n

Det h\u00e4r \u00e4r en variant p\u00e5 den pastas\u00e5s med tonfisk jag brukar g\u00f6ra. H\u00e4r har den f\u00e5tt f\u00f6rst\u00e4rkning av zucchini och svarta oliver. Det blir en h\u00e4rligt mustig s\u00e5s som jag gjorde nu senast i Alperna. Jag serverade en gr\u00f6nsallad till.<\/h3>\n

Du beh\u00f6ver f\u00f6r 4 personer:<\/em><\/h4>\n

3-4 vitl\u00f6ksklyftor, skalade och hackade<\/p>\n

2 burkar hackade tomater<\/p>\n

2 burkar tonfisk i vatten eller olja\"IMG_1983\"<\/a><\/p>\n

1 burk svarta oliver<\/p>\n

1 zucchini, tv\u00e4ttad och skuren i bitar<\/p>\n

2 msk tomatpur\u00e9<\/p>\n

1 dl vitt vin<\/p>\n

1\/2 citron, noga tv\u00e4ttad<\/p>\n

1 t\u00e4rning god gr\u00f6nsaksbuljong<\/p>\n

salt och peppar\"IMG_1982\"<\/a><\/p>\n

1 tsk paprikapulver<\/p>\n

\u00f6rtkryddor (jag anv\u00e4nde blandade franska \u00f6rter – Herbes de Provence)<\/p>\n

olivolja till stekning och till den nykokta pastan<\/p>\n

penne eller annan pasta efter tillg\u00e5ng och smak\"IMG_1984\"<\/a><\/p>\n

G\u00f6r s\u00e5 h\u00e4r:<\/em><\/h4>\n

Fr\u00e4s vitl\u00f6ken i olivolja p\u00e5 medelv\u00e4rme s\u00e5 den blir mjuk utan att ta f\u00e4rg. Tills\u00e4tt zucchinin, paprikapulvret, \u00f6rtkryddor, tomatpur\u00e9 och vitt vin. L\u00e5t puttra ett litet tag innan du h\u00e4ller p\u00e5 tomathacket. Smula i buljongen. Tills\u00e4tt \u00f6rtkryddorna och peppar. Smaka av i fall du beh\u00f6ver salt. Tills\u00e4tt \u00e4ven oliverna och tonfisken. R\u00f6r runt och l\u00e5t sm\u00e5puttra medan du kokar din pasta. Koka pastan al dente, som i Italien – med en liten h\u00e5rd k\u00e4rna s\u00e5 blir det s\u00e5 mycket godare och b\u00e4ttre.<\/p>\n

N\u00e4r pastan \u00e4r f\u00e4rdigkokt h\u00e4ller du av den i ett durkslag, h\u00e4ll tillbaka den i kastrullen, ringla olivolja \u00f6ver och blanda med tonfisks\u00e5sen. Eller h\u00e4ll pastan i din kastrull eller stekpanna d\u00e4r du gjort s\u00e5sen och r\u00f6r runt s\u00e5 all pasta t\u00e4cks av s\u00e5sen.<\/p>\n

Servera direkt, g\u00e4rna med en sallad.<\/p>\n

P\u00e5 bilden har jag lagat s\u00e5sen till tio personer, men gl\u00f6mde helt att fota den f\u00e4rdiga r\u00e4tten:)<\/p>\n

Buon appetito \u00f6nskas med v\u00e4nliga matglada h\u00e4lsningar fr\u00e5n Katinkas Kitchen!<\/p>\n

Katinka Hammarski\u00f6ld<\/p>\n

katinka.hammarskiold@hotmail.com<\/p>\n

www.katinkaskitchen.com<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Det h\u00e4r \u00e4r en variant p\u00e5 den pastas\u00e5s med tonfisk jag brukar g\u00f6ra. H\u00e4r har den f\u00e5tt f\u00f6rst\u00e4rkning av zucchini och svarta oliver. Det blir en h\u00e4rligt mustig s\u00e5s som jag gjorde nu senast i Alperna. Jag serverade en gr\u00f6nsallad till. Du beh\u00f6ver f\u00f6r 4 personer: 3-4 vitl\u00f6ksklyftor, skalade och […]<\/p>\n","protected":false},"author":5,"featured_media":19773,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[78,112,106,11782,11754,11830,131],"tags":[],"class_list":["post-19770","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fisk","category-pasta-italienskt","category-lattlagat","category-nyttig-mat","category-pasta","category-tonfisk","category-zucchini"],"_links":{"self":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/19770","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19770"}],"version-history":[{"count":5,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/19770\/revisions"}],"predecessor-version":[{"id":30908,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/19770\/revisions\/30908"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/media\/19773"}],"wp:attachment":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19770"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19770"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19770"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}