{"id":19822,"date":"2023-01-23T03:00:00","date_gmt":"2023-01-23T02:00:00","guid":{"rendered":"http:\/\/katinkaskitchen.com\/?p=19822"},"modified":"2023-07-23T13:09:11","modified_gmt":"2023-07-23T11:09:11","slug":"sotpotatissoppa-med-gurkmeja-och-citron","status":"publish","type":"post","link":"https:\/\/katinkaskitchen.com\/?p=19822","title":{"rendered":"S\u00f6tpotatissoppa med gurkmeja och citron"},"content":{"rendered":"

\"2199164\"<\/a><\/h3>\n

S\u00f6tpotatis \u00e4r j\u00e4ttenyttigt! S\u00e4nker kolesterolet, bra GI-v\u00e4rde, s\u00e4rskilt n\u00e4r den kokas och inneh\u00e5ller m\u00e5nga nyttigheter. H\u00e4r f\u00f6rst\u00e4rks den av ytterligare nyttigheter som gurkmeja, spiskummin, chili och citron. Servera g\u00e4rna med f\u00e4rsk koriander eller g\u00f6r en vackert gr\u00f6n olja med mixad koriander. Eftersom det nyttiga i gurkmejan l\u00e4ttare tillgodog\u00f6rs av kroppen n\u00e4r den kombineras med svartpeppar slinker \u00e4ven det med f\u00f6r extra hetta och fin smak. Servera g\u00e4rna med ett gott br\u00f6d.<\/h3>\n

Du beh\u00f6ver f\u00f6r 4 personer:<\/em><\/h4>\n

2 s\u00f6tpotatisar, skalade och skurna i bitar\"2199166\"<\/a><\/p>\n

1 gul l\u00f6k, skalad och hackad<\/p>\n

2 schalottenl\u00f6kar, skalade och hackade<\/p>\n

2 buljongt\u00e4rningar, vegetariska och utan glutamat<\/p>\n

1,5 liter vatten<\/p>\n

2-3 tsk gurkmeja<\/p>\n

1\/2 tsk spiskummin<\/p>\n

1\/2 tsk malda korianderfr\u00f6n<\/p>\n

1 tsk svartpeppar<\/p>\n

g\u00e4rna 1\/2 f\u00e4rsk eller torkad r\u00f6d chili, finhackad\"2199163\"<\/a><\/p>\n

saft fr\u00e5n 1-2 citroner<\/p>\n

olivolja<\/p>\n

en klick sm\u00f6r till stekning<\/p>\n

G\u00f6r s\u00e5 h\u00e4r:<\/em><\/h4>\n

Koka upp buljongen med vatten. I en stekpanna bredvid fr\u00e4ser du l\u00f6ken i olivolja blandat med sm\u00f6r p\u00e5 medelv\u00e4rme, s\u00e5 den blir mjuk utan att ta f\u00e4rg. H\u00e4ll p\u00e5 kryddorna, fr\u00e4s runt lite innan du h\u00e4ller l\u00f6k- och kryddblandningen i buljongen. Tills\u00e4tt \u00e4ven s\u00f6tpotatisbitarna. L\u00e5t puttra tills s\u00f6tpotatisen \u00e4r helt mjukt, det g\u00e5r ganska fort om du skurit den i sm\u00e5 bitar.<\/p>\n

Mixa soppan med en stavmixer. Sp\u00e4d eventuellt med mer vatten och h\u00e4ll i den pressade citronen. Smaka av s\u00e5 att smakerna balanserar fint.<\/p>\n

Servera direkt, g\u00e4rna med koriander eller korianderolja och ett gott br\u00f6d.<\/p>\n

Bon app\u00e9tit \u00f6nskas med v\u00e4nliga matglada h\u00e4lsningar fr\u00e5n Katinkas Kitchen!<\/p>\n

Katinka Hammarski\u00f6ld<\/p>\n

katina.hammarskiold@hotmail.com<\/p>\n

www.katinkaskitchen.com<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

S\u00f6tpotatis \u00e4r j\u00e4ttenyttigt! S\u00e4nker kolesterolet, bra GI-v\u00e4rde, s\u00e4rskilt n\u00e4r den kokas och inneh\u00e5ller m\u00e5nga nyttigheter. H\u00e4r f\u00f6rst\u00e4rks den av ytterligare nyttigheter som gurkmeja, spiskummin, chili och citron. Servera g\u00e4rna med f\u00e4rsk koriander eller g\u00f6r en vackert gr\u00f6n olja med mixad koriander. Eftersom det nyttiga i gurkmejan l\u00e4ttare tillgodog\u00f6rs av kroppen […]<\/p>\n","protected":false},"author":5,"featured_media":19826,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11784,57,64,11787,87,11800,106,11782,63,11768,11743,11747],"tags":[],"class_list":["post-19822","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ayurvediskt","category-buljong","category-citron","category-diabetesmat","category-koriander","category-koriander-fron","category-lattlagat","category-nyttig-mat","category-soppor","category-sotpotatis","category-vegan","category-vegetariskt"],"_links":{"self":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/19822","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19822"}],"version-history":[{"count":8,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/19822\/revisions"}],"predecessor-version":[{"id":31306,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/19822\/revisions\/31306"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/media\/19826"}],"wp:attachment":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19822"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19822"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19822"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}