{"id":19856,"date":"2014-03-18T03:00:49","date_gmt":"2014-03-18T03:00:49","guid":{"rendered":"http:\/\/katinkaskitchen.com\/?p=19856"},"modified":"2022-12-13T12:05:43","modified_gmt":"2022-12-13T11:05:43","slug":"vargron-frasch-smoothie","status":"publish","type":"post","link":"https:\/\/katinkaskitchen.com\/?p=19856","title":{"rendered":"V\u00e5rgr\u00f6n fr\u00e4sch smoothie"},"content":{"rendered":"<h3><\/h3>\n<h3><a href=\"http:\/\/files.katinkaskitchen.com\/2014\/03\/10014593_849413101750917_1555474274_n.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-19859\" src=\"http:\/\/files.katinkaskitchen.com\/2014\/03\/10014593_849413101750917_1555474274_n.jpg\" alt=\"10014593_849413101750917_1555474274_n\" width=\"403\" height=\"537\" srcset=\"https:\/\/files.katinkaskitchen.com\/2014\/03\/10014593_849413101750917_1555474274_n.jpg 403w, https:\/\/files.katinkaskitchen.com\/2014\/03\/10014593_849413101750917_1555474274_n-112x150.jpg 112w, https:\/\/files.katinkaskitchen.com\/2014\/03\/10014593_849413101750917_1555474274_n-225x300.jpg 225w\" sizes=\"auto, (max-width: 403px) 100vw, 403px\" \/><\/a><\/h3>\n<h3>Smoothie \u00e4r b\u00e5de gott och fr\u00e4scht. H\u00e4r \u00e4r en h\u00e4rligt v\u00e5rgr\u00f6n extranyttig variant med s\u00e5v\u00e4l spenat som vetegr\u00e4s. Den som vill kan \u00e4ven tills\u00e4tta en mogen avokado f\u00f6r extra kr\u00e4mighet.<\/h3>\n<h4><em>Du beh\u00f6ver:<\/em><\/h4>\n<p><span style=\"font-family: Arial\">1\/2 gurka, skalad och skuren i bitar<\/span><\/p>\n<p><span style=\"font-family: Arial\">200 gram frusen bladspenat<\/span><\/p>\n<p><span style=\"font-family: Arial\">nypressad saft av 6 apelsiner<\/span><\/p>\n<p><span style=\"font-family: Arial\">pressad saft av 1\/2 citron<\/span><\/p>\n<p><span style=\"font-family: Arial\">3 cm ingef\u00e4ra, skalad och finriven<\/span><\/p>\n<p><span style=\"font-family: Arial\">100 gram passionsfruktspulp &#8211; dvs fruktk\u00f6ttet utan k\u00e4rnorna (finns att k\u00f6pa fryst!)<\/span><\/p>\n<p><span style=\"font-family: Arial\">3 tsk vetegr\u00e4s<\/span><\/p>\n<p>ev. 1 mogen avokado<\/p>\n<h4><em>G\u00f6r s\u00e5 h\u00e4r:<\/em><\/h4>\n<p>L\u00e4gg alla ingredienser i en mixer. Mixa till en sl\u00e4t smoothie genom att f\u00f6rst anv\u00e4nda pulsknappen och sedan l\u00e5ta det hela mixa ett tag. H\u00e4ll upp i vackra glas och servera direkt.<a href=\"http:\/\/files.katinkaskitchen.com\/2014\/03\/2206767.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-19862\" src=\"http:\/\/files.katinkaskitchen.com\/2014\/03\/2206767.jpg\" alt=\"2206767\" width=\"500\" height=\"375\" srcset=\"https:\/\/files.katinkaskitchen.com\/2014\/03\/2206767.jpg 500w, https:\/\/files.katinkaskitchen.com\/2014\/03\/2206767-150x112.jpg 150w, https:\/\/files.katinkaskitchen.com\/2014\/03\/2206767-300x225.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p>Njut! Med v\u00e4nliga matglada h\u00e4lsningar fr\u00e5n Katinkas Kitchen!<\/p>\n<p>Katinka Hammarski\u00f6ld<\/p>\n<p>katinka.hammarskiold@hotmail.com<\/p>\n<p>www.katinkaskitchen.com<a href=\"http:\/\/files.katinkaskitchen.com\/2014\/03\/2206768.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-19863\" src=\"http:\/\/files.katinkaskitchen.com\/2014\/03\/2206768.jpg\" alt=\"2206768\" width=\"375\" height=\"500\" srcset=\"https:\/\/files.katinkaskitchen.com\/2014\/03\/2206768.jpg 375w, https:\/\/files.katinkaskitchen.com\/2014\/03\/2206768-112x150.jpg 112w, https:\/\/files.katinkaskitchen.com\/2014\/03\/2206768-225x300.jpg 225w\" sizes=\"auto, (max-width: 375px) 100vw, 375px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/files.katinkaskitchen.com\/2014\/03\/2206769.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-19864\" src=\"http:\/\/files.katinkaskitchen.com\/2014\/03\/2206769.jpg\" alt=\"2206769\" width=\"375\" height=\"500\" srcset=\"https:\/\/files.katinkaskitchen.com\/2014\/03\/2206769.jpg 375w, https:\/\/files.katinkaskitchen.com\/2014\/03\/2206769-112x150.jpg 112w, https:\/\/files.katinkaskitchen.com\/2014\/03\/2206769-225x300.jpg 225w\" sizes=\"auto, (max-width: 375px) 100vw, 375px\" \/><\/a><a href=\"http:\/\/files.katinkaskitchen.com\/2014\/03\/2206771.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-19865\" src=\"http:\/\/files.katinkaskitchen.com\/2014\/03\/2206771.jpg\" alt=\"2206771\" width=\"375\" height=\"500\" srcset=\"https:\/\/files.katinkaskitchen.com\/2014\/03\/2206771.jpg 375w, https:\/\/files.katinkaskitchen.com\/2014\/03\/2206771-112x150.jpg 112w, https:\/\/files.katinkaskitchen.com\/2014\/03\/2206771-225x300.jpg 225w\" sizes=\"auto, (max-width: 375px) 100vw, 375px\" \/><\/a><a href=\"http:\/\/files.katinkaskitchen.com\/2014\/03\/2206765.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-19866\" src=\"http:\/\/files.katinkaskitchen.com\/2014\/03\/2206765.jpg\" alt=\"2206765\" width=\"375\" height=\"500\" srcset=\"https:\/\/files.katinkaskitchen.com\/2014\/03\/2206765.jpg 375w, https:\/\/files.katinkaskitchen.com\/2014\/03\/2206765-112x150.jpg 112w, https:\/\/files.katinkaskitchen.com\/2014\/03\/2206765-225x300.jpg 225w\" sizes=\"auto, (max-width: 375px) 100vw, 375px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Smoothie \u00e4r b\u00e5de gott och fr\u00e4scht. H\u00e4r \u00e4r en h\u00e4rligt v\u00e5rgr\u00f6n extranyttig variant med s\u00e5v\u00e4l spenat som vetegr\u00e4s. Den som vill kan \u00e4ven tills\u00e4tta en mogen avokado f\u00f6r extra kr\u00e4mighet. Du beh\u00f6ver: 1\/2 gurka, skalad och skuren i bitar 200 gram frusen bladspenat nypressad saft av 6 apelsiner pressad saft [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":19865,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4007,11808,11784,64,11787,83,11782,11743,11747],"tags":[],"class_list":["post-19856","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-apelsiner","category-avokado","category-ayurvediskt","category-citron","category-diabetesmat","category-dryck","category-nyttig-mat","category-vegan","category-vegetariskt"],"_links":{"self":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/19856","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19856"}],"version-history":[{"count":7,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/19856\/revisions"}],"predecessor-version":[{"id":32373,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/19856\/revisions\/32373"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/media\/19865"}],"wp:attachment":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19856"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19856"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19856"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}