{"id":20002,"date":"2015-05-10T03:00:23","date_gmt":"2015-05-10T03:00:23","guid":{"rendered":"http:\/\/katinkaskitchen.com\/?p=20002"},"modified":"2022-12-13T14:52:30","modified_gmt":"2022-12-13T13:52:30","slug":"tropisk-smoothie","status":"publish","type":"post","link":"https:\/\/katinkaskitchen.com\/?p=20002","title":{"rendered":"Tropisk smoothie"},"content":{"rendered":"<h3><\/h3>\n<h3>Det har blivit v\u00e4ldigt popul\u00e4rt med smoothies, och jag f\u00f6rst\u00e5r varf\u00f6r. De \u00e4r goda och nyttiga och l\u00e4tta att sv\u00e4nga ihop. Dessutom \u00e4r de ofta ganska m\u00e4ttande, som den h\u00e4r underbara smoothien med tropiska smaker.<\/h3>\n<h4><em>Du beh\u00f6ver f\u00f6r 4 personer:<\/em><\/h4>\n<p>1 banan<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-20015\" src=\"http:\/\/files.katinkaskitchen.com\/2014\/04\/2213603-225x300.jpg\" alt=\"2213603\" width=\"225\" height=\"300\" srcset=\"https:\/\/files.katinkaskitchen.com\/2014\/04\/2213603-225x300.jpg 225w, https:\/\/files.katinkaskitchen.com\/2014\/04\/2213603-112x150.jpg 112w, https:\/\/files.katinkaskitchen.com\/2014\/04\/2213603.jpg 375w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/>1 eller 2 kiwifrukter<\/p>\n<p>3 apelsiner<\/p>\n<p>200 gram fryst mango<\/p>\n<p>1 avokado<\/p>\n<p>ev. lite pressad citron<\/p>\n<h4><em>G\u00f6r s\u00e5 h\u00e4r:<\/em><\/h4>\n<p>Skala frukterna och sk\u00e4r dem i bitar. Pressa apelsinerna. L\u00e4gg frukt och juice i en mixer och svuscha runt f\u00f6rst p\u00e5 <a href=\"http:\/\/files.katinkaskitchen.com\/2014\/04\/2213604.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-20017\" src=\"http:\/\/files.katinkaskitchen.com\/2014\/04\/2213604-225x300.jpg\" alt=\"2213604\" width=\"225\" height=\"300\" srcset=\"https:\/\/files.katinkaskitchen.com\/2014\/04\/2213604-225x300.jpg 225w, https:\/\/files.katinkaskitchen.com\/2014\/04\/2213604-112x150.jpg 112w, https:\/\/files.katinkaskitchen.com\/2014\/04\/2213604.jpg 375w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a>pulse och sedan vanligt mixande tills du f\u00e5tt en sl\u00e4t och fluffig smoothie. H\u00e4ll upp p\u00e5 vackra glas och servera direkt.<\/p>\n<p>Smaklig nyttig stund \u00f6nskas med v\u00e4nliga matglada h\u00e4lsningar fr\u00e5n Katinkas Kitchen!<\/p>\n<p>Katinka Hammarski\u00f6ld<\/p>\n<p>katinka.hammarskiold@hotmail.com<\/p>\n<p>www.katinkaskitchen.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Det har blivit v\u00e4ldigt popul\u00e4rt med smoothies, och jag f\u00f6rst\u00e5r varf\u00f6r. De \u00e4r goda och nyttiga och l\u00e4tta att sv\u00e4nga ihop. Dessutom \u00e4r de ofta ganska m\u00e4ttande, som den h\u00e4r underbara smoothien med tropiska smaker. Du beh\u00f6ver f\u00f6r 4 personer: 1 banan 1 eller 2 kiwifrukter 3 apelsiner 200 gram [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":20017,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4007,4026,83,11782,11743,11747],"tags":[],"class_list":["post-20002","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-apelsiner","category-brunch","category-dryck","category-nyttig-mat","category-vegan","category-vegetariskt"],"_links":{"self":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/20002","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20002"}],"version-history":[{"count":7,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/20002\/revisions"}],"predecessor-version":[{"id":36171,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/20002\/revisions\/36171"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/media\/20017"}],"wp:attachment":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20002"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20002"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20002"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}