{"id":20275,"date":"2014-06-04T03:00:20","date_gmt":"2014-06-04T03:00:20","guid":{"rendered":"http:\/\/katinkaskitchen.com\/?p=20275"},"modified":"2022-12-13T12:25:15","modified_gmt":"2022-12-13T11:25:15","slug":"boostad-smoothie","status":"publish","type":"post","link":"https:\/\/katinkaskitchen.com\/?p=20275","title":{"rendered":"Boostad smoothie"},"content":{"rendered":"

\"2278545\"<\/a><\/h3>\n

Smoothies har blivit v\u00e4ldigt popul\u00e4rt, och b\u00e5de vi vuxna och barnen \u00e4lskar dem, s\u00e5 jag g\u00f6r ofta smoothies p\u00e5 helgmorgnarna och t\u00e4nker att jag borde g\u00f6ra dem \u00e4ven vardagsmorgnar f\u00f6r att f\u00e5 en bra start. S\u00e4rskilt med en s\u00e5dan h\u00e4r boostad nyttighetsbomb med bl\u00e5b\u00e4r, mango, banan, tropisk juice och nyttigheter som vetegr\u00e4s, hallonmj\u00f6l och svartvinb\u00e4rsmj\u00f6l och maca. De h\u00e4r sp\u00e4nnande \"2278542\"<\/a>functional food-ingredienserna kan man hitta p\u00e5 speciella aff\u00e4rer eller h\u00e4lsokost. Jag och dottern sprang p\u00e5 en h\u00e4rlig aff\u00e4r n\u00e4ra Mariatorget f\u00f6r n\u00e5gra veckor sedan och k\u00f6pte n\u00e5gra pulver p\u00e5 torkade b\u00e4r som ska vara nyttiga – och dessutom goda, vilket \u00e4r mer \u00e4n man kan s\u00e4ga om b\u00e5de vetegr\u00e4s och maca, men n\u00e4r de blandas i en smoothie som h\u00e4r k\u00e4nner man bara de goda smakerna och f\u00e5r nyttigheterna p\u00e5 kuppen!<\/h3>\n

Du beh\u00f6ver f\u00f6r 4 personer:<\/em><\/h4>\n

1 paket frysta bl\u00e5b\u00e4r\"2278543\"<\/a><\/p>\n

1 paket fryst mango i kuber<\/p>\n

2 bananer<\/p>\n

2 1\/2 dl tropisk juice (jag anv\u00e4nde JO tropiska juice, g\u00e5r att ers\u00e4tta med \u00e4ppel- och\/eller apelsinjuice)<\/p>\n

1-2 tsk vetegr\u00e4s (finns numera i vanliga aff\u00e4rer)<\/p>\n

1 tsk hallonpulver (finns p\u00e5 speciella aff\u00e4rer och h\u00e4lsokost)\"2278544\"<\/a><\/p>\n

1 tsk svartvinb\u00e4rspulver (speciella aff\u00e4rer och h\u00e4lsokost)<\/p>\n

1 tsk maca (finns h\u00e4lsokost)<\/p>\n

G\u00f6r s\u00e5 h\u00e4r:<\/em><\/h4>\n

L\u00e4gg samtliga ingredienser i en mixer. Mixa till en sl\u00e4t smoothie. Kontroller om du kanske beh\u00f6ver mer juice eller vatten, s\u00e5 den inte blir f\u00f6r tjock. Servera \"2278546\"<\/a>direkt.<\/p>\n

Bon app\u00e9tit \u00f6nskas med v\u00e4nliga matglada h\u00e4lsningar fr\u00e5n Katinkas Kitchen!<\/p>\n

Katinka Hammarski\u00f6ld<\/p>\n

katinka.hammarskiold@hotmail.com<\/p>\n","protected":false},"excerpt":{"rendered":"

Smoothies har blivit v\u00e4ldigt popul\u00e4rt, och b\u00e5de vi vuxna och barnen \u00e4lskar dem, s\u00e5 jag g\u00f6r ofta smoothies p\u00e5 helgmorgnarna och t\u00e4nker att jag borde g\u00f6ra dem \u00e4ven vardagsmorgnar f\u00f6r att f\u00e5 en bra start. S\u00e4rskilt med en s\u00e5dan h\u00e4r boostad nyttighetsbomb med bl\u00e5b\u00e4r, mango, banan, tropisk juice och nyttigheter […]<\/p>\n","protected":false},"author":5,"featured_media":20277,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4007,4004,11767,83,11792,11782,11743,11747],"tags":[],"class_list":["post-20275","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-apelsiner","category-apple","category-blabar","category-dryck","category-hallon","category-nyttig-mat","category-vegan","category-vegetariskt"],"_links":{"self":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/20275","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20275"}],"version-history":[{"count":6,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/20275\/revisions"}],"predecessor-version":[{"id":36054,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/20275\/revisions\/36054"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/media\/20277"}],"wp:attachment":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20275"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20275"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}