{"id":20348,"date":"2026-02-08T03:00:00","date_gmt":"2026-02-08T02:00:00","guid":{"rendered":"http:\/\/katinkaskitchen.com\/?p=20348"},"modified":"2026-04-01T12:28:29","modified_gmt":"2026-04-01T10:28:29","slug":"sydindisk-kycklinggryta","status":"publish","type":"post","link":"https:\/\/katinkaskitchen.com\/?p=20348","title":{"rendered":"Sydindisk kycklinggryta"},"content":{"rendered":"

\"2280795\"<\/a><\/h3>\n

I s\u00f6dra Indien anv\u00e4nder man mycket kokos och lime, r\u00e5varor som h\u00f6r hemma i dessa trakter och som ligger lite i smak mot det thail\u00e4ndska k\u00f6ket. H\u00e4r har jag l\u00e5tit strimlad kycklingfil\u00e9 f\u00e5 ljuvliga smaker av ingef\u00e4ra, vitl\u00f6k, schalottenl\u00f6k, gurkmeja, chili, spiskummin, koriander, kokos och lime. Servera med ett gott ris och \"2280794\"<\/a>kokt broccoli eller n\u00e5gon annan gr\u00f6nsak eller sallad.<\/h3>\n

Du beh\u00f6ver f\u00f6r 4 personer:<\/em><\/h4>\n

4 kycklingfil\u00e9er, skurna i strimlor<\/p>\n

1 gul l\u00f6k, skalad och finhackad<\/p>\n

2 schalottenl\u00f6kar, skalade och finhackade<\/p>\n

6 vitl\u00f6ksklyftor, skalade och hackade<\/p>\n

1 r\u00f6d chili, hackad<\/p>\n

2-3 tsk gurkmeja\"2280796\"<\/a>\"2280797\"<\/a><\/p>\n

1 tsk spiskummin<\/p>\n

1\/2 tsk mald koriander (fr\u00f6na – finns p\u00e5 kryddburk)<\/p>\n

ev. torkad chili eller anchochilipulver<\/p>\n

saft fr\u00e5n 2-3 limefrukter<\/p>\n

1 burk kokosmj\u00f6lk<\/p>\n

en kruka f\u00e4rsk koriander<\/p>\n

salt och peppar<\/p>\n

olivolja eller \u00e4nnu hellre kokosolja till stekning (ska vara v\u00e4ldigt nyttigt!)<\/p>\n

G\u00f6r s\u00e5 h\u00e4r:<\/em><\/h4>\n

Stek schalottenl\u00f6k, vitl\u00f6k, ingef\u00e4ra och chili i oljan tills det blivit mjukt och glansigt men absolut inte tagit f\u00e4rg eller blivit br\u00e4nt. Tills\u00e4tt gurkmejan – ta rikligt! Det \u00e4r \"2280795\"<\/a>b\u00e5de nyttigt och gott. Tills\u00e4tt \u00e4ven spiskummin och malda korianderfr\u00f6n. Tills\u00e4tt sedan kycklingbitarna och l\u00e5t steka runt lite innan du h\u00e4ller p\u00e5 kokosmj\u00f6lken. Vill du f\u00f6rbereda i god tid g\u00f6r du klart hela s\u00e5sen med kokosmj\u00f6lken men inte kycklingen, och l\u00e4gger i kycklingen s\u00e5 den bara precis blir f\u00e4rdigkokt innan serveringen. Smaka av med salt och peppar. Dekorera med rikligt med f\u00e4rsk koriander. Servera med ris och kokt broccoli, gr\u00f6na b\u00f6nor eller en fr\u00e4sch gr\u00f6nsallad.<\/p>\n

Bon app\u00e9tit \u00f6nskas med v\u00e4nliga matglada h\u00e4lsningar fr\u00e5n Katinkas Kitchen!<\/p>\n

Katinka Hammarski\u00f6ld<\/p>\n

katinka.hammarskiold@hotmail.com<\/p>\n

www.katinkaskitchen.com<\/p>\n","protected":false},"excerpt":{"rendered":"

I s\u00f6dra Indien anv\u00e4nder man mycket kokos och lime, r\u00e5varor som h\u00f6r hemma i dessa trakter och som ligger lite i smak mot det thail\u00e4ndska k\u00f6ket. H\u00e4r har jag l\u00e5tit strimlad kycklingfil\u00e9 f\u00e5 ljuvliga smaker av ingef\u00e4ra, vitl\u00f6k, schalottenl\u00f6k, gurkmeja, chili, spiskummin, koriander, kokos och lime. Servera med ett gott […]<\/p>\n","protected":false},"author":5,"featured_media":20351,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11784,28,64,11787,4028,74,45,87,11800,79,106,11782],"tags":[],"class_list":["post-20348","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ayurvediskt","category-chili","category-citron","category-diabetesmat","category-grytor","category-indiskt","category-kokos","category-koriander","category-koriander-fron","category-kyckling","category-lattlagat","category-nyttig-mat"],"_links":{"self":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/20348","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20348"}],"version-history":[{"count":7,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/20348\/revisions"}],"predecessor-version":[{"id":31296,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/20348\/revisions\/31296"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/media\/20351"}],"wp:attachment":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20348"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20348"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}