{"id":20847,"date":"2014-09-11T03:00:35","date_gmt":"2014-09-11T03:00:35","guid":{"rendered":"http:\/\/katinkaskitchen.com\/?p=20847"},"modified":"2022-12-13T12:30:47","modified_gmt":"2022-12-13T11:30:47","slug":"superlen-smoothie","status":"publish","type":"post","link":"https:\/\/katinkaskitchen.com\/?p=20847","title":{"rendered":"Superlen gr\u00f6n smoothie"},"content":{"rendered":"

\"2377704\"<\/a><\/h3>\n

Den h\u00e4r smoothien blir verkligen superlen, och gr\u00f6n. Jag g\u00f6r den g\u00e4rna gr\u00f6n i dubbel bem\u00e4rkelse n\u00e4r jag f\u00f6rs\u00f6ker anv\u00e4nda s\u00e5 mycket ekologiska r\u00e5varor som m\u00f6jligt. I den h\u00e4r var det ekologiska:  citron, avokado, banan och juicer p\u00e5 \u00e4pple respektive apelsin. D\u00e4rtill kom en v\u00e4ldigt god mogen mango, de fr\u00e5n Pakistan verkar vara i s\u00e4song nu och \u00e4r ofta mycket goda och inte s\u00e5 tr\u00e5diga. Det g\u00e5r fort att mixa ihop denna h\u00e4rligt m\u00e4ttande smoothien.\"2377700\"<\/a><\/h3>\n

Du beh\u00f6ver f\u00f6r 4 glas:<\/em><\/h4>\n

1 banan<\/p>\n

1 avokado<\/p>\n

1 mango<\/p>\n

saften av 1\/2 citron<\/p>\n

1 dl \u00e4ppeljuice\"2377703\"<\/a><\/p>\n

1 dl apelsinjuice eller f\u00e4rskpressad apelsin<\/p>\n

G\u00f6r s\u00e5 h\u00e4r:<\/em><\/h4>\n

Skala och k\u00e4rna ur frukterna. Dela dem i bitar och l\u00e4gg allt i mixern tillsammans med citron, \u00e4ppel- och apelsinjuice. Mixa tills det blivit en sl\u00e4t fin smoothie (som namnet antyder:) H\u00e4ll upp p\u00e5 glas och servera direkt eller l\u00e5t st\u00e5 ett litet tag i kylen f\u00f6rst. F\u00f6r att f\u00e5 smoothien kall direkt kan du f\u00f6rvara frukten i kylen natten innan.\"2377705\"<\/a><\/p>\n

Drick och njut!<\/p>\n

Med v\u00e4nliga matglada h\u00e4lsningar fr\u00e5n Katinkas Kitchen!<\/p>\n

Katinka Hammarski\u00f6ld<\/p>\n

katinka.hammarskiold@hotmail.com<\/p>\n

www.katinkaskitchen.com\"2377702\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Den h\u00e4r smoothien blir verkligen superlen, och gr\u00f6n. Jag g\u00f6r den g\u00e4rna gr\u00f6n i dubbel bem\u00e4rkelse n\u00e4r jag f\u00f6rs\u00f6ker anv\u00e4nda s\u00e5 mycket ekologiska r\u00e5varor som m\u00f6jligt. I den h\u00e4r var det ekologiska:  citron, avokado, banan och juicer p\u00e5 \u00e4pple respektive apelsin. D\u00e4rtill kom en v\u00e4ldigt god mogen mango, de fr\u00e5n […]<\/p>\n","protected":false},"author":5,"featured_media":20851,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4007,4004,11808,64,83,11782,11743,11747],"tags":[],"class_list":["post-20847","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-apelsiner","category-apple","category-avokado","category-citron","category-dryck","category-nyttig-mat","category-vegan","category-vegetariskt"],"_links":{"self":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/20847","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20847"}],"version-history":[{"count":7,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/20847\/revisions"}],"predecessor-version":[{"id":32372,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/20847\/revisions\/32372"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/media\/20851"}],"wp:attachment":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20847"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20847"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20847"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}