{"id":21516,"date":"2024-01-02T03:00:00","date_gmt":"2024-01-02T02:00:00","guid":{"rendered":"http:\/\/katinkaskitchen.com\/?p=21516"},"modified":"2024-01-02T12:36:29","modified_gmt":"2024-01-02T11:36:29","slug":"marockansk-fisk","status":"publish","type":"post","link":"https:\/\/katinkaskitchen.com\/?p=21516","title":{"rendered":"Marockansk fisk"},"content":{"rendered":"

\"IMG_9579\"<\/a><\/p>\n

Vackert gul och full av h\u00e4rliga smaker \u00e4r det h\u00e4r en l\u00e4ttlagad r\u00e4tt till b\u00e5de vardag och fest. Servera g\u00e4rna den marockanska fisken med couscous och marockanska mor\u00f6tter. <\/strong><\/p>\n

Jag s\u00e5g en g\u00e5ng glutenfri couscous i Coop men vi gl\u00f6mde k\u00f6pa den.<\/p>\n

Du beh\u00f6ver f\u00f6r 4 personer: <\/strong><\/em><\/p>\n

ber\u00e4kna 150-200 gram torskrygg eller annan vit fisk per person, t.ex. kolja eller kummel (den kan ocks\u00e5 sk\u00e4ras i kuber om man vill – obs! kortare koktid)<\/p>\n

saften fr\u00e5n 2-3 citroner\"IMG_9576\"<\/a><\/p>\n

1-2 msk gurkmeja<\/p>\n

1\/2 msk mald eller 1 msk hel koriander<\/p>\n

rikligt med nymalen svartpeppar<\/p>\n

1 gr\u00f6n chili, finhackad (om du tar jalape\u00f1o beh\u00f6vs det nog flera)<\/p>\n

ev. 1 kryddm\u00e5tt cayennepeppar eller liknande<\/p>\n

3-4 vitl\u00f6ksklyftor, skalade och hackade samt mosade tillsammans med salt med knivbladet\"IMG_9578\"<\/a><\/p>\n

1-2 schalottenl\u00f6kar, skalade och finhackade<\/p>\n

3-4 msk olivolja<\/p>\n

4 citroner skurna i halvor som f\u00e5r bakas i ugn och l\u00e4ggs p\u00e5 tallrikarna vid servering<\/p>\n

extra koriander till servering<\/p>\n

G\u00f6r s\u00e5 h\u00e4r: <\/strong><\/em><\/p>\n

R\u00f6r ihop citronjuice, vitl\u00f6k, schalottenl\u00f6k, koriander, peppar, chili och salt med hj\u00e4lp av en mixer eller i \"IMG_9580\"<\/a>en stor mortel till en slags pasta-marinad. Eller mosa vitl\u00f6ken med hj\u00e4lp knivbladet tillsammans med salt p\u00e5 sk\u00e4rbr\u00e4dan s\u00e5 du f\u00e5r en vitl\u00f6kspaste. Blanda sedan alla ingredienserna i en liten sk\u00e5l. H\u00e4ll marinaden \u00f6ver fisken och se till att fisken f\u00e5tt marinad \u00f6ver allt. L\u00e5t den st\u00e5 ett tag innan du antingen steker, grillar eller bakar fisken i ugn p\u00e5 ganska l\u00e5g v\u00e4rme f\u00f6r att den ska bli saftig. Bkar du fisken i ugn l\u00e4gger du citronhalvorna runtom, annars l\u00e4gger du dem p\u00e5 eget fat i ugnen. Grillar du fisken l\u00e4gger du citronerna med skalsidan ner\u00e5t p\u00e5 grillen.<\/p>\n

Servera med marockanska mor\u00f6tter som du finner recept till h\u00e4r p\u00e5 Katinkas Kitchen (s\u00f6k i s\u00f6krutan \"IMG_9582\"<\/a>uppe till h\u00f6ger) och g\u00e4rna coucous smaksatt med gurkmeja, chili eller harissa, saft fr\u00e5n de grillade citronerna, olivolja, soltorkade tomater, torkade aprikoser, lite vitl\u00f6k, koriander och mynta. Recept finner du h\u00e4r bredvid i eget inl\u00e4gg. Vid det h\u00e4r tillf\u00e4llet som du ser p\u00e5 bilderna hade vi gl\u00f6mt att k\u00f6pa couscous s\u00e5 det fick bli pilaffris minus en del av de mest indisksmakande kryddorna:)<\/p>\n

Servera direkt n\u00e4r fisken \u00e4r f\u00e4rdig. B\u00e4st \u00e4r att kolla fiskens innertemperatur med en termometer – den ska helst inte \"IMG_9581\"<\/a>\u00f6verstiga 42-45 grader.<\/p>\n

Bon app\u00e9tit \u00f6nskas med v\u00e4nliga matglada h\u00e4lsningar fr\u00e5n Katinkas Kitchen!<\/p>\n

Katinka Hammarski\u00f6ld<\/p>\n

katinka.hammarskiold@hotmail.com<\/p>\n

www.katinkaskitchen.com<\/p>\n","protected":false},"excerpt":{"rendered":"

Vackert gul och full av h\u00e4rliga smaker \u00e4r det h\u00e4r en l\u00e4ttlagad r\u00e4tt till b\u00e5de vardag och fest. Servera g\u00e4rna den marockanska fisken med couscous och marockanska mor\u00f6tter.  Jag s\u00e5g en g\u00e5ng glutenfri couscous i Coop men vi gl\u00f6mde k\u00f6pa den. Du beh\u00f6ver f\u00f6r 4 personer:  ber\u00e4kna 150-200 gram torskrygg eller […]<\/p>\n","protected":false},"author":5,"featured_media":21614,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11801,28,64,11787,78,87,11738,11782,100,11817],"tags":[],"class_list":["post-21516","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aprikos","category-chili","category-citron","category-diabetesmat","category-fisk","category-koriander","category-mellanostern","category-nyttig-mat","category-olivolja","category-torsk-skrei"],"_links":{"self":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/21516","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21516"}],"version-history":[{"count":9,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/21516\/revisions"}],"predecessor-version":[{"id":31411,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/21516\/revisions\/31411"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/media\/21614"}],"wp:attachment":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21516"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21516"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}