{"id":21973,"date":"2021-03-21T03:00:00","date_gmt":"2021-03-21T02:00:00","guid":{"rendered":"http:\/\/katinkaskitchen.com\/?p=21973"},"modified":"2022-12-04T23:30:38","modified_gmt":"2022-12-04T22:30:38","slug":"bananpannkakor","status":"publish","type":"post","link":"https:\/\/katinkaskitchen.com\/?p=21973","title":{"rendered":"B.B.-pl\u00e4ttar"},"content":{"rendered":"

\"IMG_2219\"<\/a><\/p>\n

Bananpannkakor, eller -pl\u00e4ttar som jag gjort h\u00e4r, ger h\u00e4rlig tropisk smak av Asien och kan \"IMG_2216\"<\/a>vara ett gott alternativ till helgbrunchen. Servera dem g\u00e4rna med f\u00e4rsk frukt eller b\u00e4r och kanske glass, kr\u00e4mig yoghurt eller kvarg. Eftersom jag blandade i bovetemj\u00f6l f\u00f6r att stadga upp pl\u00e4ttarna f\u00e5r de heta B.B.-pl\u00e4ttar f\u00f6r banan och bovete. De \u00e4r inte veganska och inte ens \u00e4kta vegetariska men om man \u00e4ter \u00e4gg \u00e4r de ett trevligt alternativ:) Servera med f\u00e4rska b\u00e4r, frukt eller n\u00e5gon god sylt alternativt bara lite pressad citron och kanske en gnutt r\u00e5socker eller kokossocker. <\/strong><\/p>\n

Den som vill kan byta ut bovetemj\u00f6let mot vanligt mj\u00f6l, rismj\u00f6l eller potatismj\u00f6l.<\/p>\n

Det h\u00e4r \u00e4r bara ett recept f\u00f6r de vegetarianer som \u00e4ter \u00e4gg.<\/p>\n

Du beh\u00f6ver f\u00f6r 4 personer: \"IMG_2218\"<\/a><\/strong><\/em><\/p>\n

2 bananer<\/p>\n

4 \u00e4gg<\/p>\n

2 dl bovetemj\u00f6l<\/p>\n

2 dl mandelmj\u00f6lk (kan ers\u00e4ttas med vanlig mj\u00f6lk, havremj\u00f6lk eller kokosmj\u00f6lk)<\/p>\n

1\/4 tsk vaniljpulver<\/p>\n

en knivsudd salt\"IMG_2221\"<\/a>\"IMG_2215\"<\/a><\/p>\n

kokosolja till stekning f\u00f6r b\u00e5de nyttighet och r\u00e4tt smak<\/p>\n

Till servering: <\/em><\/p>\n

f\u00e4rsk frukt – t.ex. mango, passionsfrukt, fruktsallad eller f\u00e4rska b\u00e4r<\/p>\n

g\u00e4rna rostade kokosflingor<\/p>\n

kr\u00e4mig yoghurt eller kvarg atl. glass f\u00f6r extra lyx\"IMG_2217\"<\/a><\/p>\n

G\u00f6r s\u00e5 h\u00e4r: <\/strong><\/em><\/p>\n

Mixa bananerna, r\u00f6r i mandelmj\u00f6lken, mj\u00f6let, vaniljpulver och salt. Tills\u00e4tt \u00e4ven \u00e4ggen. Vispa ihop eller \u00e4nnu b\u00e4ttre: l\u00e5t en bra k\u00f6ksmixer som Kitchen Aid g\u00f6ra jobbet – vips f\u00e5r du en perfekt sl\u00e4t smet!<\/p>\n

Stek sm\u00e5 pl\u00e4ttliknande pannkakor i medelhet stekpanna i kokosolja. N\u00e4r de \u00e4r torra och lite poriga p\u00e5 ovansidan \u00e4r de klara att v\u00e4ndas f\u00f6r att stekas gyllene \u00e4ven p\u00e5 andra sidan. \"IMG_2220\"<\/a>Servera direkt med dina tillbeh\u00f6r.<\/p>\n

Bon app\u00e9tit \u00f6nskas med v\u00e4nliga matglada h\u00e4lsningar fr\u00e5n Katinkas Kitchen!<\/p>\n

Katinka Hammarski\u00f6ld<\/p>\n

katinka.hammarskiold@hotmail.com<\/p>\n

www.katinkaskitchen.com<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Bananpannkakor, eller -pl\u00e4ttar som jag gjort h\u00e4r, ger h\u00e4rlig tropisk smak av Asien och kan vara ett gott alternativ till helgbrunchen. Servera dem g\u00e4rna med f\u00e4rsk frukt eller b\u00e4r och kanske glass, kr\u00e4mig yoghurt eller kvarg. Eftersom jag blandade i bovetemj\u00f6l f\u00f6r att stadga upp pl\u00e4ttarna f\u00e5r de heta B.B.-pl\u00e4ttar […]<\/p>\n","protected":false},"author":5,"featured_media":22963,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[103,11735,11785,4026,71,11787,89,75,11757,35,11747],"tags":[],"class_list":["post-21973","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-agg","category-asiatiskt-o-thailandskt","category-bovete","category-brunch","category-efterratter","category-diabetesmat","category-glutenfritt","category-godis-sott","category-pannkakor-plattar","category-vanilj","category-vegetariskt"],"_links":{"self":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/21973","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21973"}],"version-history":[{"count":20,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/21973\/revisions"}],"predecessor-version":[{"id":33843,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/21973\/revisions\/33843"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/media\/22963"}],"wp:attachment":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21973"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=21973"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=21973"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}