{"id":22044,"date":"2016-01-29T03:00:54","date_gmt":"2016-01-29T03:00:54","guid":{"rendered":"http:\/\/katinkaskitchen.com\/?p=22044"},"modified":"2022-12-17T17:22:16","modified_gmt":"2022-12-17T16:22:16","slug":"langsamkokt-lammstek","status":"publish","type":"post","link":"https:\/\/katinkaskitchen.com\/?p=22044","title":{"rendered":"L\u00e5ngsamkokt lammstek"},"content":{"rendered":"

\"IMG_2942\"<\/p>\n

Den h\u00e4r r\u00e4tten \u00e4r utm\u00e4rkt att g\u00f6ra i en slowcooker, typ en Crock Pot. Du l\u00e4gger i k\u00f6tt och h\u00e4rligt mustiga kryddor och s\u00e4tter p\u00e5 den p\u00e5 fem timmar och s\u00e5 sk\u00f6ter den sig sj\u00e4lv medan du g\u00e5r promenad, fixar i tr\u00e4dg\u00e5rden, fixar hemma, vilar, l\u00e4ser – vad du nu vill g\u00f6ra under din dag. Sedan ordnar du lite tillbeh\u00f6r i form av ris eller couscous, gr\u00f6nsaker, n\u00e5gon salsa eller hummus och en fr\u00e4sch sallad s\u00e5 \u00e4r middagen klar att servera. K\u00f6ttet g\u00e5r ocks\u00e5 bra att l\u00e4gga i picknicksm\u00f6rg\u00e5sar med n\u00e5gon salsa eller s\u00e5s. Smakerna \u00e4r fr\u00e5n Marocko-\"IMG_2941\"Mellan\u00f6stern. <\/strong><\/p>\n

Du beh\u00f6ver till 4-6 personer:<\/strong><\/em><\/p>\n

1 benfri lammstek p\u00e5 700 gram – 1 kg (det \u00e4r bra att ha kvar rester)<\/p>\n

2 tsk salt<\/p>\n

1 tsk nymalen svartpeppar<\/p>\n

10 hela svartepparkorn<\/p>\n

3 tsk malen spiskummin\"IMG_2940\"<\/p>\n

2 tsk malda korianderfr\u00f6n<\/p>\n

1 kanelst\u00e5ng<\/p>\n

6 vitl\u00f6ksklyftor, skalade och grovkrossade eller hackade<\/p>\n

4 schalottenl\u00f6kar eller 2 gula l\u00f6kar, skalade och hackade<\/p>\n

1-2 f\u00e4rska chilifrukter, hackade eller 3 tsk harissa (finns som pulver eller p\u00e5 tub)<\/p>\n

1\/2 citron<\/p>\n

1 msk r\u00e5socker<\/p>\n

2 burkar konserverade tomater (om du anv\u00e4nder hela tomater kan du g\u00e4rna dela dem n\u00e5got – jag anv\u00e4nde\"IMG_2943\" tomatfil\u00e9er (!) som finns i v\u00e4lsorterade aff\u00e4rer, de kommer fr\u00e5n Mutti och \u00e4r helt suver\u00e4na!)<\/p>\n

G\u00f6r s\u00e5 h\u00e4r: <\/strong><\/em><\/p>\n

Krydda k\u00f6ttet med salt, peppar och \u00f6vriga kryddor. L\u00e4gg k\u00f6ttet i slow cookern med l\u00f6k, vitl\u00f6k, citron och tomater. S\u00e4tt p\u00e5 slowcookern p\u00e5 fem timmar. R\u00f6r d\u00e5 och d\u00e5. K\u00f6ttet ska bli helt genomkokt och trilla s\u00f6nder, som pulled pork. Hacka ner och dra is\u00e4r k\u00f6ttet med en sked och en gaffel. Blanda med s\u00e5sen. Servera med dina tillbeh\u00f6r och str\u00f6 g\u00e4rna f\u00e4rsk koriander \u00f6ver vid servering. Servera g\u00e4rna med grillade citronhalvor och n\u00e5gon salsa, yoghurts\u00e5s\"IMG_2964\" typ raita, hummus och sallad. Tips finner du genom att s\u00f6ka i s\u00f6krutan uppe till h\u00f6ger eller g\u00e5 in i kategorin ”s\u00e5ser, r\u00f6ror & kryddsm\u00f6r”.<\/p>\n

Bon app\u00e9tit \u00f6nskas med v\u00e4nliga matglada h\u00e4lsningar fr\u00e5n Katinkas Kitchen!<\/p>\n

Katinka Hammarski\u00f6ld<\/p>\n

katinka.hammarskiold@hotmail.com<\/p>\n

www.katinkaskitchen.com<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Den h\u00e4r r\u00e4tten \u00e4r utm\u00e4rkt att g\u00f6ra i en slowcooker, typ en Crock Pot. Du l\u00e4gger i k\u00f6tt och h\u00e4rligt mustiga kryddor och s\u00e4tter p\u00e5 den p\u00e5 fem timmar och s\u00e5 sk\u00f6ter den sig sj\u00e4lv medan du g\u00e5r promenad, fixar i tr\u00e4dg\u00e5rden, fixar hemma, vilar, l\u00e4ser – vad du nu […]<\/p>\n","protected":false},"author":5,"featured_media":24842,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4028,4008,4009,11738,11782],"tags":[],"class_list":["post-22044","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-grytor","category-kott","category-lamm","category-mellanostern","category-nyttig-mat"],"_links":{"self":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/22044","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22044"}],"version-history":[{"count":5,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/22044\/revisions"}],"predecessor-version":[{"id":36431,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/22044\/revisions\/36431"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/media\/24842"}],"wp:attachment":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22044"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22044"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22044"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}