{"id":22186,"date":"2018-02-08T03:00:43","date_gmt":"2018-02-08T03:00:43","guid":{"rendered":"http:\/\/katinkaskitchen.com\/?p=22186"},"modified":"2023-08-24T12:00:18","modified_gmt":"2023-08-24T10:00:18","slug":"22186","status":"publish","type":"post","link":"https:\/\/katinkaskitchen.com\/?p=22186","title":{"rendered":"Mandelmj\u00f6lksmoothie"},"content":{"rendered":"<p><a href=\"http:\/\/files.katinkaskitchen.com\/2015\/05\/IMG_3278.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-22206\" src=\"http:\/\/files.katinkaskitchen.com\/2015\/05\/IMG_3278.jpg\" alt=\"IMG_3278\" width=\"640\" height=\"480\" srcset=\"https:\/\/files.katinkaskitchen.com\/2015\/05\/IMG_3278.jpg 640w, https:\/\/files.katinkaskitchen.com\/2015\/05\/IMG_3278-150x113.jpg 150w, https:\/\/files.katinkaskitchen.com\/2015\/05\/IMG_3278-300x225.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p><strong>Det h\u00e4r \u00e4r dotterns milkshakesmakande smoothie, helt laktosfri och nyttig som sonen l\u00e4rt sig g\u00f6ra. V\u00e4lj b\u00e4r efter tillg\u00e5ng och smak. Man kan g\u00e4rna ha i mandelsm\u00f6r eller annat n\u00f6tsm\u00f6r p\u00e5 jordn\u00f6tter eller hasseln\u00f6tter f\u00f6r b\u00e5de kr\u00e4mig konsistens, god smak och nyttiga proteiner och fibrer. Tahini och honung \u00e4r ocks\u00e5 gott att smaks\u00e4tta den med.&nbsp;<\/strong><\/p>\n<p><em><strong>Du beh\u00f6ver f\u00f6r 1 stort glas eller 2 sm\u00e5 glas:&nbsp;<a href=\"http:\/\/files.katinkaskitchen.com\/2015\/05\/IMG_3277.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-22207\" src=\"http:\/\/files.katinkaskitchen.com\/2015\/05\/IMG_3277-300x225.jpg\" alt=\"IMG_3277\" width=\"300\" height=\"225\" srcset=\"https:\/\/files.katinkaskitchen.com\/2015\/05\/IMG_3277-300x225.jpg 300w, https:\/\/files.katinkaskitchen.com\/2015\/05\/IMG_3277-150x113.jpg 150w, https:\/\/files.katinkaskitchen.com\/2015\/05\/IMG_3277.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/strong><\/em><\/p>\n<p>2 dl mandelmj\u00f6lk<\/p>\n<p>1\/2 banan (kan uteslutas)<\/p>\n<p>1\/2 tsk vaniljpulver<\/p>\n<p>1 1\/2 dl hallon, bl\u00e5b\u00e4r eller jordgubbar<\/p>\n<p>1 tsk kokosolja<\/p>\n<p>1 liten nypa havssalt<\/p>\n<p>ev. kardemumma eller kanel<\/p>\n<p>ev. 1 msk n\u00f6tsm\u00f6r eller 1 1\/2 tsk tahini och ev. 1 tsk honung<a href=\"http:\/\/files.katinkaskitchen.com\/2015\/05\/IMG_3278.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-22206\" src=\"http:\/\/files.katinkaskitchen.com\/2015\/05\/IMG_3278-300x225.jpg\" alt=\"IMG_3278\" width=\"300\" height=\"225\" srcset=\"https:\/\/files.katinkaskitchen.com\/2015\/05\/IMG_3278-300x225.jpg 300w, https:\/\/files.katinkaskitchen.com\/2015\/05\/IMG_3278-150x113.jpg 150w, https:\/\/files.katinkaskitchen.com\/2015\/05\/IMG_3278.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><em><strong>G\u00f6r s\u00e5 h\u00e4r:&nbsp;<\/strong><\/em><\/p>\n<p>L\u00e4gg allt i en mixer. K\u00f6r p\u00e5 h\u00f6gsta hastighet tills allt blandats ordentligt. H\u00e4ll upp i glas och servera direkt.<\/p>\n<p>Njut!<\/p>\n<p>Med v\u00e4nliga matglada h\u00e4lsningar fr\u00e5n Katinkas Kitchen<\/p>\n<p>Katinka Hammarski\u00f6ld<\/p>\n<p>katinka.hammarskiold@hotmail.com<\/p>\n<p>www.katinkaskitchen.com<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Det h\u00e4r \u00e4r dotterns milkshakesmakande smoothie, helt laktosfri och nyttig som sonen l\u00e4rt sig g\u00f6ra. V\u00e4lj b\u00e4r efter tillg\u00e5ng och smak. Man kan g\u00e4rna ha i mandelsm\u00f6r eller annat n\u00f6tsm\u00f6r p\u00e5 jordn\u00f6tter eller hasseln\u00f6tter f\u00f6r b\u00e5de kr\u00e4mig konsistens, god smak och nyttiga proteiner och fibrer. Tahini och honung \u00e4r ocks\u00e5 [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":22207,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11784,11767,83,11759,11792,110,11782,11828,11743,11747],"tags":[],"class_list":["post-22186","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ayurvediskt","category-blabar","category-dryck","category-frukost","category-hallon","category-lattlagat-efterratter","category-nyttig-mat","category-tahini-sesampasta","category-vegan","category-vegetariskt"],"_links":{"self":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/22186","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22186"}],"version-history":[{"count":6,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/22186\/revisions"}],"predecessor-version":[{"id":36284,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/22186\/revisions\/36284"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/media\/22207"}],"wp:attachment":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22186"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22186"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}