{"id":22217,"date":"2022-09-07T03:00:00","date_gmt":"2022-09-07T01:00:00","guid":{"rendered":"http:\/\/katinkaskitchen.com\/?p=22217"},"modified":"2022-12-04T11:08:42","modified_gmt":"2022-12-04T10:08:42","slug":"marockansk-torskrygg","status":"publish","type":"post","link":"https:\/\/katinkaskitchen.com\/?p=22217","title":{"rendered":"Marockansk torskrygg"},"content":{"rendered":"

\"IMG_3299\"<\/a><\/p>\n

Det h\u00e4r \u00e4r en fiskgryta med marockanska smaker. Jag anv\u00e4nde b\u00f6nor, men de g\u00e5r att ers\u00e4tta med mor\u00f6tter och kanske potatis eller rentav kik\u00e4rtor som ju anv\u00e4nds flitigt i det marockanska k\u00f6ket. Till serverades glutenfria kuvertbr\u00f6d som dottern bakat med smak av citronskal. <\/strong><\/p>\n

Du beh\u00f6ver f\u00f6r 4 personer: \"IMG_3294\"<\/a><\/strong><\/em><\/p>\n

4 bitar torskrygg, skurna i bitar<\/p>\n

1-2 schalottenl\u00f6kar, skalade och hackade<\/p>\n

1-2 gula l\u00f6kar, skalade och hackade<\/p>\n

3-5 vitl\u00f6ksklyftor, skalade och hackade<\/p>\n

1 chili, hackad<\/p>\n

1\/2 – 1 tsk harissa (en marockansk chilipur\u00e9 som anv\u00e4nds till smaks\u00e4ttning)\"IMG_3297\"<\/a><\/p>\n

1 1\/2 tsk spiskummin<\/p>\n

2 tsk gurkmeja<\/p>\n

1 tsk mald koriander<\/p>\n

1\/2 tsk paprikapulver, g\u00e4rna den starka sorten<\/p>\n

skalet och saften fr\u00e5n 2 citroner<\/p>\n

1 burk hela tomater, skurna i bitar\"IMG_3298\"<\/a><\/p>\n

2 burkar b\u00f6nor eller kik\u00e4rtor<\/p>\n

ev. 3 mor\u00f6tter, skalade och skurna i skivor<\/p>\n

2 t\u00e4rningar gr\u00f6nsaksbuljong (jag v\u00e4ljer s\u00e5dan utan glutamat)<\/p>\n

f\u00e4rsk koriander, hackad<\/p>\n

olivolja till stekning<\/p>\n

G\u00f6r s\u00e5 h\u00e4r: <\/strong><\/em><\/p>\n

Fr\u00e4s l\u00f6k, schalottenl\u00f6k och vitl\u00f6k p\u00e5 medell\u00e5g v\u00e4rme s\u00e5 att den blir mjuk utan att ta f\u00e4rg. Tills\u00e4tt \"IMG_3299\"<\/a>kryddorna och l\u00e5t fr\u00e4sa ett tag innan du tills\u00e4tter citronsaft och -skal samt tomater och buljongt\u00e4rningar. Om du valt att ha i mor\u00f6tter tills\u00e4tter du dem ocks\u00e5. Tills\u00e4tt \u00e4ven b\u00f6norna eller kik\u00e4rtorna. L\u00e5t puttra under lock. Strax innan det \u00e4r dags att servera l\u00e4gger du i fiskbitarna och l\u00e5ter dem sjuda i fem minuter s\u00e5 de blir precis kokta utan att bli \u00f6verkokta – det tar bara n\u00e5gra f\u00e5 minuter. Servera direkt med hackad koriander. Jag serverade nybakade glutenfria kuvertbr\u00f6d till. Receptet kommer att publiceras i eget inl\u00e4gg.<\/p>\n

Bon app\u00e9tit \u00f6nskas med v\u00e4nliga matglada h\u00e4lsningar fr\u00e5n Katinkas Kitchen!<\/p>\n

Katinka Hammarski\u00f6ld<\/p>\n

katinka.hammarskiold@hotmail.com<\/p>\n

www.katinkaskitchen.com<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Det h\u00e4r \u00e4r en fiskgryta med marockanska smaker. Jag anv\u00e4nde b\u00f6nor, men de g\u00e5r att ers\u00e4tta med mor\u00f6tter och kanske potatis eller rentav kik\u00e4rtor som ju anv\u00e4nds flitigt i det marockanska k\u00f6ket. Till serverades glutenfria kuvertbr\u00f6d som dottern bakat med smak av citronskal.  Du beh\u00f6ver f\u00f6r 4 personer:  4 bitar […]<\/p>\n","protected":false},"author":5,"featured_media":22278,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11784,61,78,87,11738,11782,11817],"tags":[],"class_list":["post-22217","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ayurvediskt","category-bonor","category-fisk","category-koriander","category-mellanostern","category-nyttig-mat","category-torsk-skrei"],"_links":{"self":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/22217","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22217"}],"version-history":[{"count":5,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/22217\/revisions"}],"predecessor-version":[{"id":34955,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/22217\/revisions\/34955"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/media\/22278"}],"wp:attachment":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22217"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22217"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}