{"id":22337,"date":"2015-05-21T03:00:15","date_gmt":"2015-05-21T03:00:15","guid":{"rendered":"http:\/\/katinkaskitchen.com\/?p=22337"},"modified":"2022-12-13T14:51:35","modified_gmt":"2022-12-13T13:51:35","slug":"groodie-eller-gron-smoothie","status":"publish","type":"post","link":"https:\/\/katinkaskitchen.com\/?p=22337","title":{"rendered":"Groodie eller gr\u00f6n smoothie!"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/files.katinkaskitchen.com\/2015\/05\/IMG_0926.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-large wp-image-22344\" src=\"http:\/\/files.katinkaskitchen.com\/2015\/05\/IMG_0926-1024x768.jpg\" alt=\"IMG_0926\" width=\"1024\" height=\"768\" srcset=\"https:\/\/files.katinkaskitchen.com\/2015\/05\/IMG_0926-1024x768.jpg 1024w, https:\/\/files.katinkaskitchen.com\/2015\/05\/IMG_0926-150x113.jpg 150w, https:\/\/files.katinkaskitchen.com\/2015\/05\/IMG_0926-300x225.jpg 300w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p><strong>En supergod gr\u00f6n smoothie m\u00e5ste ju bli en groodie! Den h\u00e4r \u00e4r b\u00e5de nyttig och god &#8211; och gr\u00f6n av b\u00e5de kiwi, spenat och vetegr\u00e4s. En liten C-vitamin- &nbsp;och j\u00e4rnbomb:)<\/strong><\/p>\n<p><em><strong>Du beh\u00f6ver till ca 4 personer:&nbsp;<\/strong><\/em><\/p>\n<p>5 nypressade apelsiner<\/p>\n<p>3 mogna kiwifrukter, skalade och delade i bitar<\/p>\n<p>n\u00e5gra n\u00e4var f\u00e4rsk sk\u00f6ljd spenat<\/p>\n<p>f\u00e4rsk mynta efter smak<\/p>\n<p>3 tsk vetegr\u00e4spulver<\/p>\n<p><em><strong>G\u00f6r s\u00e5 h\u00e4r:&nbsp;<a href=\"http:\/\/files.katinkaskitchen.com\/2015\/05\/IMG_0928.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-22345\" src=\"http:\/\/files.katinkaskitchen.com\/2015\/05\/IMG_0928-300x225.jpg\" alt=\"IMG_0928\" width=\"300\" height=\"225\" srcset=\"https:\/\/files.katinkaskitchen.com\/2015\/05\/IMG_0928-300x225.jpg 300w, https:\/\/files.katinkaskitchen.com\/2015\/05\/IMG_0928-150x113.jpg 150w, https:\/\/files.katinkaskitchen.com\/2015\/05\/IMG_0928-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/strong><\/em><\/p>\n<p>L\u00e4gg alla ingredienser i en mixer, mixa ganska l\u00e4nge s\u00e5 den blir helt sl\u00e4t. H\u00e4ll upp din groodie p\u00e5 glas och servera med is eller h\u00e4ll den i en karaff som du st\u00e4ller i kylen att svalna innan servering.<\/p>\n<p>Mycket njutning och energi \u00f6nskas med v\u00e4nliga matglada h\u00e4lsningar fr\u00e5n Katinkas Kitchen!<\/p>\n<p>Katinka Hammarski\u00f6ld<a href=\"http:\/\/files.katinkaskitchen.com\/2015\/05\/IMG_0926.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-22344\" src=\"http:\/\/files.katinkaskitchen.com\/2015\/05\/IMG_0926-300x225.jpg\" alt=\"IMG_0926\" width=\"300\" height=\"225\" srcset=\"https:\/\/files.katinkaskitchen.com\/2015\/05\/IMG_0926-300x225.jpg 300w, https:\/\/files.katinkaskitchen.com\/2015\/05\/IMG_0926-150x113.jpg 150w, https:\/\/files.katinkaskitchen.com\/2015\/05\/IMG_0926-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>katinka.hammarskiold@hotmail.com<\/p>\n<p>www.katinkaskitchen.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; En supergod gr\u00f6n smoothie m\u00e5ste ju bli en groodie! Den h\u00e4r \u00e4r b\u00e5de nyttig och god &#8211; och gr\u00f6n av b\u00e5de kiwi, spenat och vetegr\u00e4s. En liten C-vitamin- &nbsp;och j\u00e4rnbomb:) Du beh\u00f6ver till ca 4 personer:&nbsp; 5 nypressade apelsiner 3 mogna kiwifrukter, skalade och delade i bitar n\u00e5gra n\u00e4var [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":22344,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4007,83,11782,88,11743,11747],"tags":[],"class_list":["post-22337","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-apelsiner","category-dryck","category-nyttig-mat","category-spenat","category-vegan","category-vegetariskt"],"_links":{"self":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/22337","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22337"}],"version-history":[{"count":7,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/22337\/revisions"}],"predecessor-version":[{"id":36169,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/22337\/revisions\/36169"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/media\/22344"}],"wp:attachment":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22337"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22337"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}