{"id":22923,"date":"2026-01-15T03:00:00","date_gmt":"2026-01-15T02:00:00","guid":{"rendered":"http:\/\/katinkaskitchen.com\/?p=22923"},"modified":"2026-02-09T18:51:41","modified_gmt":"2026-02-09T17:51:41","slug":"indisksmakande-linsgryta-med-tomatsalsa","status":"publish","type":"post","link":"https:\/\/katinkaskitchen.com\/?p=22923","title":{"rendered":"Indisksmakande linsgryta med tomatsalsa"},"content":{"rendered":"<p><a href=\"http:\/\/files.katinkaskitchen.com\/2015\/08\/IMG_2163.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-large wp-image-22925\" src=\"http:\/\/files.katinkaskitchen.com\/2015\/08\/IMG_2163-1024x768.jpg\" alt=\"IMG_2163\" width=\"1024\" height=\"768\" srcset=\"https:\/\/files.katinkaskitchen.com\/2015\/08\/IMG_2163-1024x768.jpg 1024w, https:\/\/files.katinkaskitchen.com\/2015\/08\/IMG_2163-150x113.jpg 150w, https:\/\/files.katinkaskitchen.com\/2015\/08\/IMG_2163-300x225.jpg 300w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p><b>Jag har alltid gillat linser, och de r\u00f6da \u00e4r s\u00e4rskilt praktiska eftersom de inte kr\u00e4ver bl\u00f6tl\u00e4ggning. H\u00e4r har de f\u00e5tt underbara indiska smaker och serveras med ris, en fr\u00e4sch tomatsalsa samt f\u00e4rska kokta mor\u00f6tter. Det g\u00e5r f\u00f6rv\u00e5nansv\u00e4rt fort att laga den h\u00e4r r\u00e4tten, det \u00e4r bara lite hackande som ska till &#8211; sedan kokar det hela p\u00e5 mindre \u00e4n en halvtimme. Aprikoserna kan uteslutas men ger en god sp\u00e4nnande smak med lite s\u00f6tma och syra.&nbsp;<\/b><\/p>\n<p>Diabetikern hoppar \u00f6ver riset eller tar m\u00f6jligtvis r\u00e5ris eller rentav quinoa eller n\u00e5gra hela kokta korn s\u00e5som durrakorn eller dinkel.<\/p>\n<p><em><strong>Du beh\u00f6ver f\u00f6r 4 personer:&nbsp;<a href=\"http:\/\/files.katinkaskitchen.com\/2015\/08\/IMG_2152.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-22926\" src=\"http:\/\/files.katinkaskitchen.com\/2015\/08\/IMG_2152-300x225.jpg\" alt=\"IMG_2152\" width=\"300\" height=\"225\" srcset=\"https:\/\/files.katinkaskitchen.com\/2015\/08\/IMG_2152-300x225.jpg 300w, https:\/\/files.katinkaskitchen.com\/2015\/08\/IMG_2152-150x113.jpg 150w, https:\/\/files.katinkaskitchen.com\/2015\/08\/IMG_2152-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/strong><\/em><\/p>\n<p>4 dl r\u00f6da linser<\/p>\n<p>8 dl vatten<\/p>\n<p>8 cm f\u00e4rsk ingef\u00e4ra, skalad och finhackad<\/p>\n<p>4-6 vitl\u00f6ksklyftor, skalade och hackade<\/p>\n<p>1-2 gula eller r\u00f6da l\u00f6kar<a href=\"http:\/\/files.katinkaskitchen.com\/2015\/08\/IMG_2156.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-22927\" src=\"http:\/\/files.katinkaskitchen.com\/2015\/08\/IMG_2156-300x225.jpg\" alt=\"IMG_2156\" width=\"300\" height=\"225\" srcset=\"https:\/\/files.katinkaskitchen.com\/2015\/08\/IMG_2156-300x225.jpg 300w, https:\/\/files.katinkaskitchen.com\/2015\/08\/IMG_2156-150x113.jpg 150w, https:\/\/files.katinkaskitchen.com\/2015\/08\/IMG_2156-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>1-2 f\u00e4rsk r\u00f6d chili<\/p>\n<p>1 kanelst\u00e5ng<\/p>\n<p>1 msk hela korianderfr\u00f6n<\/p>\n<p>6 hela nejlikor<\/p>\n<p>6 hela kardemummakapslar<a href=\"http:\/\/files.katinkaskitchen.com\/2015\/08\/IMG_2155.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-22929\" src=\"http:\/\/files.katinkaskitchen.com\/2015\/08\/IMG_2155-300x225.jpg\" alt=\"IMG_2155\" width=\"300\" height=\"225\" srcset=\"https:\/\/files.katinkaskitchen.com\/2015\/08\/IMG_2155-300x225.jpg 300w, https:\/\/files.katinkaskitchen.com\/2015\/08\/IMG_2155-150x113.jpg 150w, https:\/\/files.katinkaskitchen.com\/2015\/08\/IMG_2155-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>1 tsk hel svartpeppar<\/p>\n<p>1 tsk hel vitpeppar<\/p>\n<p>1 tsk mald spiskummin<\/p>\n<p>2 tsk mald gurkmeja<\/p>\n<p>g\u00e4rna lite chilipulver eller cayennepeppar<\/p>\n<p>2 vegetabiliska buljongt\u00e4rningar<a href=\"http:\/\/files.katinkaskitchen.com\/2015\/08\/IMG_2162.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-22930\" src=\"http:\/\/files.katinkaskitchen.com\/2015\/08\/IMG_2162-300x225.jpg\" alt=\"IMG_2162\" width=\"300\" height=\"225\" srcset=\"https:\/\/files.katinkaskitchen.com\/2015\/08\/IMG_2162-300x225.jpg 300w, https:\/\/files.katinkaskitchen.com\/2015\/08\/IMG_2162-150x113.jpg 150w, https:\/\/files.katinkaskitchen.com\/2015\/08\/IMG_2162-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>1-2 lagerblad<\/p>\n<p>ev. 8-10 f\u00e4rska aprikoser<\/p>\n<p>pressad saft av en 1\/2 citron<\/p>\n<p>kokosolja till stekning, kan ers\u00e4ttas av olivolja eller annan olja<\/p>\n<p><em>Till servering:&nbsp;<\/em><\/p>\n<p>ris kokt enligt f\u00f6rpackningen (jag anv\u00e4nde Arborioris men du kan \u00e4ven v\u00e4lja basmati eller r\u00e5ris)<a href=\"http:\/\/files.katinkaskitchen.com\/2015\/08\/IMG_2165.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-22931\" src=\"http:\/\/files.katinkaskitchen.com\/2015\/08\/IMG_2165-300x225.jpg\" alt=\"IMG_2165\" width=\"300\" height=\"225\" srcset=\"https:\/\/files.katinkaskitchen.com\/2015\/08\/IMG_2165-300x225.jpg 300w, https:\/\/files.katinkaskitchen.com\/2015\/08\/IMG_2165-150x113.jpg 150w, https:\/\/files.katinkaskitchen.com\/2015\/08\/IMG_2165-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>mor\u00f6tter, skalade och kokta och d\u00e4refter smaksatta med pressad citron, olivolja och basilika<\/p>\n<p><em>Till tomatsalsan:&nbsp;<\/em><\/p>\n<p>1 ask r\u00f6da cocktailtomater<\/p>\n<p>1 ask gula cocktailtomater (eller s\u00e5 tar du bara r\u00f6da)<\/p>\n<p>1 vitl\u00f6ksklyfta, g\u00e4rna f\u00e4rsk, skalad och finhackad<a href=\"http:\/\/files.katinkaskitchen.com\/2015\/08\/IMG_2163.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-22925\" src=\"http:\/\/files.katinkaskitchen.com\/2015\/08\/IMG_2163-300x225.jpg\" alt=\"IMG_2163\" width=\"300\" height=\"225\" srcset=\"https:\/\/files.katinkaskitchen.com\/2015\/08\/IMG_2163-300x225.jpg 300w, https:\/\/files.katinkaskitchen.com\/2015\/08\/IMG_2163-150x113.jpg 150w, https:\/\/files.katinkaskitchen.com\/2015\/08\/IMG_2163-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>en n\u00e4ve f\u00e4rsk basilika, strimlad<\/p>\n<p>en nypa flingsalt<\/p>\n<p>n\u00e5gra msk olivolja<\/p>\n<p><em><strong>G\u00f6r s\u00e5 h\u00e4r:<\/strong><\/em><\/p>\n<p>Fr\u00e4s den hackade l\u00f6ken i kokosoljan p\u00e5 ganska l\u00e5g v\u00e4rme s\u00e5 den blir mjuk utan att ta f\u00e4rg. Tills\u00e4tt vitl\u00f6ken, chilin, ingef\u00e4ran, kryddorna och lagerbladet. Tills\u00e4tt \u00e4ven de hackade aprikoserna. H\u00e4ll p\u00e5 vatten och l\u00e4gg i buljongt\u00e4rningarna och h\u00e4ll i linserna. Pressa i citronsaft och l\u00e5t koka upp och d\u00e4refter sjuda p\u00e5 l\u00e5g v\u00e4rme i ca 20-30 minuter tills linserna mjuknat och n\u00e4stan all v\u00e4tska absorberats.<\/p>\n<p>Under tiden som linserna kokar kokar du \u00e4ven riset och g\u00f6r tomatsalsan: Skiva tomaterna, l\u00e4gg i en sk\u00e5l tillsammans med den hackade basilikan och vitl\u00f6ken. Str\u00f6 \u00f6ver lite flingsalt och olivolja. R\u00f6r om och l\u00e5t st\u00e5 till servering.<\/p>\n<p>L\u00e4gg g\u00e4rna upp riset i en timbal genom att trycka ner riset i en form som du sedan stj\u00e4lper upp p\u00e5 tallriken. Servera med linsr\u00f6ran, de kokta mor\u00f6tterna och h\u00e4ll p\u00e5 tomatsalsan.<\/p>\n<p>Bon app\u00e9tit \u00f6nskas med v\u00e4nliga matglada h\u00e4lsningar fr\u00e5n Katinkas Kitchen!<\/p>\n<p>Katinka Hammarski\u00f6ld<\/p>\n<p>katinka.hammarskiold@hotmail.com<\/p>\n<p>www.katinkaskitchen.com<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jag har alltid gillat linser, och de r\u00f6da \u00e4r s\u00e4rskilt praktiska eftersom de inte kr\u00e4ver bl\u00f6tl\u00e4ggning. H\u00e4r har de f\u00e5tt underbara indiska smaker och serveras med ris, en fr\u00e4sch tomatsalsa samt f\u00e4rska kokta mor\u00f6tter. Det g\u00e5r f\u00f6rv\u00e5nansv\u00e4rt fort att laga den h\u00e4r r\u00e4tten, det \u00e4r bara lite hackande som ska [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":22925,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11801,11784,11787,4028,74,30,11800,106,105,11782,11743,11747],"tags":[],"class_list":["post-22923","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aprikos","category-ayurvediskt","category-diabetesmat","category-grytor","category-indiskt","category-ingefara","category-koriander-fron","category-lattlagat","category-linser","category-nyttig-mat","category-vegan","category-vegetariskt"],"_links":{"self":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/22923","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22923"}],"version-history":[{"count":4,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/22923\/revisions"}],"predecessor-version":[{"id":31297,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/22923\/revisions\/31297"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/media\/22925"}],"wp:attachment":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22923"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22923"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22923"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}