{"id":23005,"date":"2020-09-26T03:00:00","date_gmt":"2020-09-26T03:00:00","guid":{"rendered":"http:\/\/katinkaskitchen.com\/?p=23005"},"modified":"2022-12-05T22:10:56","modified_gmt":"2022-12-05T21:10:56","slug":"bovetecrepes-med-banan-och-blabar","status":"publish","type":"post","link":"https:\/\/katinkaskitchen.com\/?p=23005","title":{"rendered":"Bovetecr\u00eapes med banan och bl\u00e5b\u00e4r"},"content":{"rendered":"<p><a href=\"http:\/\/files.katinkaskitchen.com\/2015\/08\/IMG_2414.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-large wp-image-23009\" src=\"http:\/\/files.katinkaskitchen.com\/2015\/08\/IMG_2414-1024x768.jpg\" alt=\"IMG_2414\" width=\"1024\" height=\"768\" srcset=\"https:\/\/files.katinkaskitchen.com\/2015\/08\/IMG_2414-1024x768.jpg 1024w, https:\/\/files.katinkaskitchen.com\/2015\/08\/IMG_2414-150x113.jpg 150w, https:\/\/files.katinkaskitchen.com\/2015\/08\/IMG_2414-300x225.jpg 300w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p><strong>Tunna frasiga och helt glutenfria nyttiga cr\u00eapes fyllda med bl\u00e5b\u00e4r och bananer med lime. <a href=\"http:\/\/files.katinkaskitchen.com\/2015\/08\/IMG_2406.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-23010\" src=\"http:\/\/files.katinkaskitchen.com\/2015\/08\/IMG_2406-300x225.jpg\" alt=\"IMG_2406\" width=\"300\" height=\"225\" srcset=\"https:\/\/files.katinkaskitchen.com\/2015\/08\/IMG_2406-300x225.jpg 300w, https:\/\/files.katinkaskitchen.com\/2015\/08\/IMG_2406-150x113.jpg 150w, https:\/\/files.katinkaskitchen.com\/2015\/08\/IMG_2406-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>D\u00e4r har du en l\u00e4ttlagad mycket god brunch, lunch eller efterr\u00e4tt. Du kan sj\u00e4lvklart v\u00e4lja en annan fyllning efter tycke, tillg\u00e5ng och smak.&nbsp;<\/strong><\/p>\n<p>F\u00f6r den vegetarian som \u00e4ter \u00e4gg \u00e4r det h\u00e4r en trevlig brunch. Utan l\u00f6nnsirapen och kanske med bara bl\u00e5b\u00e4r och eventuellt n\u00e5gra andra b\u00e4r blir det h\u00e4r en riktigt bra antiinflammatorisk frukost eller brunch.<\/p>\n<p><em><strong>Du beh\u00f6ver f\u00f6r ca 4 personer:&nbsp;<\/strong><\/em><\/p>\n<p>4 dl bovetemj\u00f6l<\/p>\n<p>7-8 dl vatten<\/p>\n<p>4 \u00e4gg, uppvispade<\/p>\n<p>2 msk olja, g\u00e4rna kokosolja<a href=\"http:\/\/files.katinkaskitchen.com\/2015\/08\/IMG_2410.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-23011\" src=\"http:\/\/files.katinkaskitchen.com\/2015\/08\/IMG_2410-300x225.jpg\" alt=\"IMG_2410\" width=\"300\" height=\"225\" srcset=\"https:\/\/files.katinkaskitchen.com\/2015\/08\/IMG_2410-300x225.jpg 300w, https:\/\/files.katinkaskitchen.com\/2015\/08\/IMG_2410-150x113.jpg 150w, https:\/\/files.katinkaskitchen.com\/2015\/08\/IMG_2410-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>1 krm salt<\/p>\n<p>1 tsk kokossocker (kan ers\u00e4ttas med r\u00e5socker)<\/p>\n<p>olja till stekning, jag tar kokosolja eller olivolja<\/p>\n<p><em>Till servering:&nbsp;<\/em><\/p>\n<p>2-3 bananer, skalade och skivade<\/p>\n<p>1 ask f\u00e4rska bl\u00e5b\u00e4r<a href=\"http:\/\/files.katinkaskitchen.com\/2015\/08\/IMG_2413.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-23012\" src=\"http:\/\/files.katinkaskitchen.com\/2015\/08\/IMG_2413-300x225.jpg\" alt=\"IMG_2413\" width=\"300\" height=\"225\" srcset=\"https:\/\/files.katinkaskitchen.com\/2015\/08\/IMG_2413-300x225.jpg 300w, https:\/\/files.katinkaskitchen.com\/2015\/08\/IMG_2413-150x113.jpg 150w, https:\/\/files.katinkaskitchen.com\/2015\/08\/IMG_2413-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>l\u00f6nnsirap<\/p>\n<p><em><strong>G\u00f6r s\u00e5 h\u00e4r:&nbsp;<\/strong><\/em><\/p>\n<p>Vispa ihop mj\u00f6let med vattnet. Tills\u00e4tt salt, socker och olja. L\u00e5t helst smeten st\u00e5 en halvtimme innan du steker dina cr\u00eapes. Stek dem i lite olja p\u00e5 medelh\u00f6g v\u00e4rme, n\u00e4r ovansidan stelnat och blivit &#8221;porig&#8221; \u00e4r de klara att v\u00e4nda. Stek dem gyllene p\u00e5 b\u00e5da sidor, l\u00e4gg dem p\u00e5 ett fat som du f\u00f6rvarar i ugnen som du f\u00f6rv\u00e4rmt till ca 100 grader. Servera <a href=\"http:\/\/files.katinkaskitchen.com\/2015\/08\/IMG_2411.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-23013\" src=\"http:\/\/files.katinkaskitchen.com\/2015\/08\/IMG_2411-300x225.jpg\" alt=\"IMG_2411\" width=\"300\" height=\"225\" srcset=\"https:\/\/files.katinkaskitchen.com\/2015\/08\/IMG_2411-300x225.jpg 300w, https:\/\/files.katinkaskitchen.com\/2015\/08\/IMG_2411-150x113.jpg 150w, https:\/\/files.katinkaskitchen.com\/2015\/08\/IMG_2411-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>med dina tillbeh\u00f6r.<\/p>\n<p>Bon app\u00e9tit \u00f6nskas med v\u00e4nliga matglada h\u00e4lsningar fr\u00e5n Katinkas Kitchen!<\/p>\n<p>Katinka Hammarski\u00f6ld<\/p>\n<p>katinka.hammarskiold@hotmail.com<\/p>\n<p>www.katinkaskitchen.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tunna frasiga och helt glutenfria nyttiga cr\u00eapes fyllda med bl\u00e5b\u00e4r och bananer med lime. D\u00e4r har du en l\u00e4ttlagad mycket god brunch, lunch eller efterr\u00e4tt. Du kan sj\u00e4lvklart v\u00e4lja en annan fyllning efter tycke, tillg\u00e5ng och smak.&nbsp; F\u00f6r den vegetarian som \u00e4ter \u00e4gg \u00e4r det h\u00e4r en trevlig brunch. Utan [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":23009,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11767,11785,4026,89,11782,11757,11747],"tags":[],"class_list":["post-23005","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blabar","category-bovete","category-brunch","category-glutenfritt","category-nyttig-mat","category-pannkakor-plattar","category-vegetariskt"],"_links":{"self":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/23005","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23005"}],"version-history":[{"count":5,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/23005\/revisions"}],"predecessor-version":[{"id":32964,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/23005\/revisions\/32964"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/media\/23009"}],"wp:attachment":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23005"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23005"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23005"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}