{"id":23015,"date":"2018-07-05T03:00:53","date_gmt":"2018-07-05T03:00:53","guid":{"rendered":"http:\/\/katinkaskitchen.com\/?p=23015"},"modified":"2022-12-13T14:28:20","modified_gmt":"2022-12-13T13:28:20","slug":"bovetepannkakor-med-chevre-valnotter","status":"publish","type":"post","link":"https:\/\/katinkaskitchen.com\/?p=23015","title":{"rendered":"Bovetepannkakor med ch\u00e8vre & valn\u00f6tter"},"content":{"rendered":"

\"IMG_2409\"<\/a><\/p>\n

Bovetepannkakor eller -cr\u00eapes \u00e4r otroligt l\u00e4tt att g\u00f6ra och blir mycket gott, d\u00e4rtill nyttigt. H\u00e4r har har jag fyllt dem med kr\u00e4mig syrlig ch\u00e8vre, valn\u00f6tter och \u00f6rtkryddor. Gott till s\u00e5v\u00e4l brunch, lunch som f\u00f6rr\u00e4tt vid en middag. <\/strong><\/p>\n

Den vegetarian som \u00e4ter \u00e4gg kan njuta av de h\u00e4r goda cr\u00eapesen.<\/p>\n

\"IMG_2406\"<\/a><\/strong><\/p>\n

Du beh\u00f6ver f\u00f6r ca 4 personer: <\/strong><\/em><\/p>\n

4 dl bovetemj\u00f6l<\/p>\n

7-8 dl vatten<\/p>\n

4 \u00e4gg, uppvispade<\/p>\n

2 msk olja, g\u00e4rna kokosolja<\/p>\n

salt<\/p>\n

olja till stekning, jag tar kokosolja eller olivolja\"IMG_2405\"<\/a><\/p>\n

Till fyllningen: <\/em><\/p>\n

100-150 gram ch\u00e8vre<\/p>\n

en p\u00e5se valn\u00f6tsk\u00e4rnor eller egenkn\u00e4ckta f\u00e4rska valn\u00f6tter<\/p>\n

f\u00e4rska krydd\u00f6rter – jag tog basilika, gr\u00e4sl\u00f6k och koriander<\/p>\n

G\u00f6r s\u00e5 h\u00e4r: <\/strong><\/em><\/p>\n

Vispa ihop mj\u00f6l och vatten till smeten, vispa i \u00e4ggen, salt och \"IMG_2403\"<\/a>olja. L\u00e5t helst smeten st\u00e5 i en halvtimme innan du steker dina pannkakor\/cr\u00eapes. Stek dem s\u00e5 tunna du kan i lite olja, n\u00e4r ovansidan stelnat och blivit ”porig” \u00e4r det klart att v\u00e4nda och steka lika gyllene p\u00e5 andra sidan. L\u00e4gg dem p\u00e5 ett fat, l\u00e4gg p\u00e5 ch\u00e8vre, \u00f6rter och valn\u00f6tter som du ser p\u00e5 bilden. Vik \u00f6ver andra halvan och st\u00e4ll fatet i ugnen som du f\u00f6rv\u00e4rmt till ca 100 grader medan du steker klart resten, s\u00e5 att de h\u00e5lls varma och ch\u00e8vren sm\u00e4lter. Servera, g\u00e4rna med en fr\u00e4sch sallad.<\/p>\n

Bon app\u00e9tit \u00f6nskas med v\u00e4nliga matglada h\u00e4lsningar fr\u00e5n \"IMG_2411\"<\/a>Katinkas Kitchen!<\/p>\n

Katinka Hammarski\u00f6ld<\/p>\n

katinka.hammarskiold@hotmail.com<\/p>\n

www.katinkaskitchen.com<\/p>\n","protected":false},"excerpt":{"rendered":"

Bovetepannkakor eller -cr\u00eapes \u00e4r otroligt l\u00e4tt att g\u00f6ra och blir mycket gott, d\u00e4rtill nyttigt. H\u00e4r har har jag fyllt dem med kr\u00e4mig syrlig ch\u00e8vre, valn\u00f6tter och \u00f6rtkryddor. Gott till s\u00e5v\u00e4l brunch, lunch som f\u00f6rr\u00e4tt vid en middag.  Den vegetarian som \u00e4ter \u00e4gg kan njuta av de h\u00e4r goda cr\u00eapesen. Du […]<\/p>\n","protected":false},"author":5,"featured_media":23017,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[103,11785,4026,97,94,89,11782,118,11757,132,11747],"tags":[],"class_list":["post-23015","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-agg","category-bovete","category-brunch","category-chevre","category-forratter","category-glutenfritt","category-nyttig-mat","category-ortkryddor","category-pannkakor-plattar","category-sommarlata-luncher","category-vegetariskt"],"_links":{"self":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/23015","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23015"}],"version-history":[{"count":4,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/23015\/revisions"}],"predecessor-version":[{"id":30969,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/23015\/revisions\/30969"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/media\/23017"}],"wp:attachment":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23015"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23015"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23015"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}