{"id":23032,"date":"2018-09-20T03:00:06","date_gmt":"2018-09-20T03:00:06","guid":{"rendered":"http:\/\/katinkaskitchen.com\/?p=23032"},"modified":"2022-12-13T14:20:11","modified_gmt":"2022-12-13T13:20:11","slug":"en-mycket-enkel-middag-med-lax","status":"publish","type":"post","link":"https:\/\/katinkaskitchen.com\/?p=23032","title":{"rendered":"En mycket enkel middag med lax"},"content":{"rendered":"

\"IMG_2432\"<\/a><\/p>\n

Den h\u00e4r middagen m\u00e5ste vara en av de l\u00e4ttare man kan g\u00f6ra. Ugnsbakad lax, kokt ris, broccoli – allt serverat med soja, koriander, koreansk chili och lite sesamolja. Klart p\u00e5 ett kick och gott och nyttigt dessutom. <\/strong><\/p>\n

P\u00e5 bilden ser man hur vi avnj\u00f6t den p\u00e5 terrassen en h\u00f6stdag f\u00f6r drygt tv\u00e5 \u00e5r sedan, nu \u00e4r det dessv\u00e4rre sn\u00f6 p\u00e5 samma terrass. \ud83d\ude42<\/p>\n

Du beh\u00f6ver f\u00f6r 4 personer: <\/strong><\/em><\/p>\n

4 bitar laxfil\u00e9<\/p>\n

lite olja eller sm\u00f6r till ugnsformen<\/p>\n

n\u00e5gon krydda till laxen – \u00f6rter, chili, peppar\u2026 ta vad du har och k\u00e4nner f\u00f6r! \"IMG_2432\"<\/a><\/p>\n

2 broccolihuvuden<\/p>\n

ris, kokat enligt anvisningar p\u00e5 f\u00f6rpackningen<\/p>\n

Till servering: <\/em><\/p>\n

soja (jag anv\u00e4nder alltid japansk Kikkoman)<\/p>\n

g\u00e4rna f\u00e4rsk koriander<\/p>\n

koreansk chili eller andra chiliflakes<\/p>\n

sesamolja\"IMG_2429\"<\/a><\/p>\n

G\u00f6r s\u00e5 h\u00e4r: <\/strong><\/em><\/p>\n

L\u00e4gg laxbitarna i en smord ugnsfast form, krydda dem. S\u00e4tt p\u00e5 riset. Sk\u00e4r broccolin i buketter – gl\u00f6m inte att anv\u00e4nda broccolistj\u00e4lken som \u00e4r mycket god! Jag brukar skala den med en potatisskalare och sk\u00e4ra den i skivor som barnen kallade f\u00f6r broccolikarameller n\u00e4r de var sm\u00e5. St\u00e4ll in laxen i ugnen s\u00e5 den blir klar samtidigt som riset, laxen tar ca 15 minuter i 170 grader. Det b\u00e4sta \u00e4r att m\u00e4ta med en termometer n\u00e4r den blir 40 grader i innertemperatur. Koka broccolin i saltat vatten. Servera laxen med riset och broccolin, str\u00f6 koriander och chili \u00f6ver och h\u00e4ll p\u00e5 soja och sesamolja vid servering. St\u00e4ll fram s\u00e5 att g\u00e4sterna kan komplettera med mer smaks\u00e4ttare vid bordet.<\/p>\n

Bon app\u00e9tit \u00f6nskas med v\u00e4nliga matglada h\u00e4lsningar fr\u00e5n Katinkas Kitchen!<\/p>\n

Katinka Hammarski\u00f6ld<\/p>\n

katinka.hammarskiold@hotmail.com<\/p>\n

www.katinkaskitchen.com<\/p>\n","protected":false},"excerpt":{"rendered":"

Den h\u00e4r middagen m\u00e5ste vara en av de l\u00e4ttare man kan g\u00f6ra. Ugnsbakad lax, kokt ris, broccoli – allt serverat med soja, koriander, koreansk chili och lite sesamolja. Klart p\u00e5 ett kick och gott och nyttigt dessutom.  P\u00e5 bilden ser man hur vi avnj\u00f6t den p\u00e5 terrassen en h\u00f6stdag f\u00f6r […]<\/p>\n","protected":false},"author":5,"featured_media":23033,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[102,78,87,106,11740,11782,4034],"tags":[],"class_list":["post-23032","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-broccoli","category-fisk","category-koriander","category-lattlagat","category-lax","category-nyttig-mat","category-vardagsmiddag"],"_links":{"self":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/23032","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23032"}],"version-history":[{"count":4,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/23032\/revisions"}],"predecessor-version":[{"id":31915,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/23032\/revisions\/31915"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/media\/23033"}],"wp:attachment":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23032"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23032"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23032"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}