{"id":23283,"date":"2020-01-26T03:00:00","date_gmt":"2020-01-26T03:00:00","guid":{"rendered":"http:\/\/katinkaskitchen.com\/?p=23283"},"modified":"2022-12-07T23:50:44","modified_gmt":"2022-12-07T22:50:44","slug":"bananpannkakor-tva-versioner","status":"publish","type":"post","link":"https:\/\/katinkaskitchen.com\/?p=23283","title":{"rendered":"Bananpannkakor – tv\u00e5 versioner"},"content":{"rendered":"

\"IMG_2922\"<\/a><\/p>\n

Bananpannkakor \u00e4r otroligt l\u00e4tta att g\u00f6ra och k\u00e4nns lite nyttiga i det s\u00f6tare brunchutbudet. Jag pr\u00f6vade tv\u00e5 versioner p\u00e5 sonen och hans fyra \u00f6versovande kompisar och den enklare varianten f\u00f6ll dem b\u00e4st p\u00e5 l\u00e4ppen. Som en av ton\u00e5rskillarna uttryckte det n\u00e4r han fr\u00e5gade efter receptet: ungdomar gillar ju n\u00e4r det \u00e4r enkelt. Den varianten \u00e4r lite klurigare att steka eftersom de blir fluffigt p\u00f6siga och delikata. Den andra versionen \u00e4r med mj\u00f6l, rismj\u00f6l, bovetemj\u00f6l, vetemj\u00f6l eller annat glutenfritt mj\u00f6l. Servera g\u00e4rna bananpannkakorna med rostad kokos och l\u00f6nnsirap eller som h\u00e4r P\u00e4rlans passionskolas\u00e5s:) <\/strong><\/p>\n

Du beh\u00f6ver f\u00f6r ca 4 personer: \"IMG_2924\"<\/a><\/strong><\/em><\/p>\n

Version 1:<\/em><\/p>\n

2 bananer<\/p>\n

4 \u00e4gg<\/p>\n

1 tsk vaniljsocker<\/p>\n

I till\u00e4gg i version 2: <\/i><\/p>\n

2 dl mj\u00f6l av valfri sort (ris- bovete-, vete-, glutenfri mj\u00f6lblandning)<\/p>\n

1 1\/2 dl mj\u00f6lk, mandelmj\u00f6lk eller havremj\u00f6lk<\/p>\n

kokosolja eller sm\u00f6r till stekning\"IMG_2925\"<\/a><\/p>\n

2 dl rostad kokos till servering (rosta i torr stekpanna eller pannkakslagg f\u00f6r att inte f\u00e5 ev. l\u00f6ksmak p\u00e5 medell\u00e5g v\u00e4rme tills blivit gyllene)<\/p>\n

ev. f\u00e4rska b\u00e4r, l\u00f6nnsirap, kolas\u00e5s<\/p>\n

G\u00f6r s\u00e5 h\u00e4r: <\/em><\/strong><\/p>\n

L\u00e4gg bananer, vaniljsocker och \u00e4gg i en mixer och k\u00f6r till en sl\u00e4t smet. F\u00f6r version 1 h\u00e4ller du sedan smeten i pl\u00e4ttlagg i \"IMG_2921\"<\/a>\"IMG_2929\"<\/a>kokosolja, sm\u00f6r eller en blandning av de tv\u00e5. G\u00f6r du version 2 mixar du helt enkelt alla ingredienser och steker p\u00e5 samma s\u00e4tt. N\u00e4r de stelnat helt p\u00e5 ovansidan och f\u00e5tt som sm\u00e5 porer \u00e4r de klara att v\u00e4nda. Versionen utan mj\u00f6l blir fluffig och l\u00f6sare och \u00e4r lite sv\u00e5r att \"IMG_2926\"<\/a>v\u00e4nda medan den med mj\u00f6l blir mer l\u00e4tthanterlig. Trava dina sm\u00e5 pannkakor eller pl\u00e4ttar p\u00e5 ett uppl\u00e4ggningsfat, str\u00f6 rostad kokos \u00f6ver och servera med det tillbeh\u00f6r du vill.<\/p>\n

Bon app\u00e9tit \u00f6nskas med v\u00e4nliga matglada h\u00e4lsningar fr\u00e5n Katinkas Kitchen<\/p>\n

Katinka Hammarski\u00f6ld<\/p>\n

katinka.hammarskiold@hotmail.com<\/p>\n

www.katinkaskitchen.com<\/p>\n","protected":false},"excerpt":{"rendered":"

Bananpannkakor \u00e4r otroligt l\u00e4tta att g\u00f6ra och k\u00e4nns lite nyttiga i det s\u00f6tare brunchutbudet. Jag pr\u00f6vade tv\u00e5 versioner p\u00e5 sonen och hans fyra \u00f6versovande kompisar och den enklare varianten f\u00f6ll dem b\u00e4st p\u00e5 l\u00e4ppen. Som en av ton\u00e5rskillarna uttryckte det n\u00e4r han fr\u00e5gade efter receptet: ungdomar gillar ju n\u00e4r det \u00e4r […]<\/p>\n","protected":false},"author":5,"featured_media":23292,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[103,11785,4026,89,11757],"tags":[],"class_list":["post-23283","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-agg","category-bovete","category-brunch","category-glutenfritt","category-pannkakor-plattar"],"_links":{"self":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/23283","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23283"}],"version-history":[{"count":6,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/23283\/revisions"}],"predecessor-version":[{"id":32319,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/23283\/revisions\/32319"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/media\/23292"}],"wp:attachment":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23283"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=23283"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=23283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}