{"id":24854,"date":"2016-02-03T03:00:43","date_gmt":"2016-02-03T03:00:43","guid":{"rendered":"http:\/\/katinkaskitchen.com\/?p=24854"},"modified":"2022-12-17T17:21:38","modified_gmt":"2022-12-17T16:21:38","slug":"banan-chokladmuffins","status":"publish","type":"post","link":"https:\/\/katinkaskitchen.com\/?p=24854","title":{"rendered":"Banan-chokladmuffins"},"content":{"rendered":"

\"IMG_5319\"<\/p>\n

Glutenfria och lite nyttigare \u00e4n m\u00e5nga andra kakor, s\u00e4rskilt om dessa saftiga muffins g\u00f6rs p\u00e5 kokossocker. F\u00f6r riktigt fyllig chokladsmak anv\u00e4nde jag Valrhonakakao. Dessutom hade jag i hackad vit choklad, faktiskt en laktosfri veganvariant. Det h\u00e4r \u00e4r ett fantastiskt s\u00e4tt att \"IMG_5320\"ta tillvara bananer som b\u00f6rjat bli lite v\u00e4l mogna f\u00f6r den h\u00e4r familjens smak, maken undantagen men han kan ju inte mumsa upp hur mycket bananer som helst:) Smeten g\u00f6rs praktiskt i mixer och h\u00e4lls sedan i formarna eller i muffinspl\u00e5ten – vips har du n\u00e5got gott att bjuda p\u00e5. Serverar du dem med vispgr\u00e4dde och\/eller glass, skivad banan och kanske hackad choklad f\u00e5r du en delikat l\u00e4ttgjord efterr\u00e4tt. <\/strong><\/p>\n

Puritanen kommer protestera \u00f6ver att de h\u00e4r inte \u00e4r tillr\u00e4ckligt nyttiga, men tar man kokossocker och h\u00e5ller den m\u00e4ngden nere och kanske rentav ers\u00e4tter sm\u00f6ret med kokosolja blir det ovanligt nyttigt f\u00f6r att vara muffins.  \"IMG_5321\"<\/strong><\/p>\n

Du beh\u00f6ver f\u00f6r ca 10-12 muffins:<\/strong><\/em><\/p>\n

2-3 mogna bananer<\/p>\n

1\/2 pressad citron<\/p>\n

1 dl r\u00e5socker eller kokossocker (ska ha b\u00e4ttre GI-v\u00e4rde och d\u00e4rf\u00f6r vara b\u00e4ttre f\u00f6r diabetiker bland annat)<\/p>\n

50 gram rumsvarmt sm\u00f6r, skuret i sm\u00e5 kuber<\/p>\n

1 \u00e4gg<\/p>\n

3 dl glutenfritt mj\u00f6l (jag tog f\u00e4rdig mj\u00f6lblandning fr\u00e5n Finax)\"IMG_5312\"<\/p>\n

1 tsk bakpulver – utblandad i mj\u00f6let<\/p>\n

1 tsk vaniljsocker<\/p>\n

1 kryddm\u00e5tt havssalt<\/p>\n

ca 50 gram vit choklad, hackad<\/p>\n

Pudersocker att sikta \u00f6ver de f\u00e4rdiga kakorna, om man vill<\/p>\n

G\u00f6r s\u00e5 h\u00e4r: <\/strong><\/em><\/p>\n

L\u00e4gg samtliga ingredienser utom den hackade vita chokladen i en mixer. Mixa snabbt s\u00e5 att alla \"IMG_5313\"ingredienser blandar och du f\u00e5r en fin sl\u00e4t smet. H\u00e4ll i muffinsformar. Anv\u00e4nder du som jag en muffinspl\u00e5t \u00e4r det bra att sm\u00f6rja den med lite sm\u00f6r eller olja. Gr\u00e4dda i 175 grader i 20-30 minuter tills de p\u00f6st upp och f\u00e5tt fin f\u00e4rg men g\u00e4rna fortfarande \u00e4r lite kladdiga i mitten.<\/p>\n

L\u00e5t svalna, str\u00f6 pudersocker \u00f6ver eller kakao om man f\u00f6redrar det. Servera och njut!<\/p>\n

Med v\u00e4nliga mat- och bakglada h\u00e4lsningar fr\u00e5n Katinkas Kitchen!<\/p>\n

Katinka Hammarski\u00f6ld\"IMG_5314\"<\/p>\n

katinka.hammarskiold@hotmail.com<\/p>\n

www.katinkaskitchen.com\"IMG_5315\"<\/p>\n

 <\/p>\n

\"IMG_5317\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Glutenfria och lite nyttigare \u00e4n m\u00e5nga andra kakor, s\u00e4rskilt om dessa saftiga muffins g\u00f6rs p\u00e5 kokossocker. F\u00f6r riktigt fyllig chokladsmak anv\u00e4nde jag Valrhonakakao. Dessutom hade jag i hackad vit choklad, faktiskt en laktosfri veganvariant. Det h\u00e4r \u00e4r ett fantastiskt s\u00e4tt att ta tillvara bananer som b\u00f6rjat bli lite v\u00e4l mogna […]<\/p>\n","protected":false},"author":5,"featured_media":24860,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[103,11771,115,108,71,11787,89,11782],"tags":[],"class_list":["post-24854","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-agg","category-baka-mjuka-kakor","category-baka-sott-kakor-pajer-bullar","category-choklad-kakao","category-efterratter","category-diabetesmat","category-glutenfritt","category-nyttig-mat"],"_links":{"self":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/24854","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=24854"}],"version-history":[{"count":5,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/24854\/revisions"}],"predecessor-version":[{"id":36429,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/24854\/revisions\/36429"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/media\/24860"}],"wp:attachment":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=24854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=24854"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=24854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}