{"id":25059,"date":"2016-03-12T03:00:54","date_gmt":"2016-03-12T03:00:54","guid":{"rendered":"http:\/\/katinkaskitchen.com\/?p=25059"},"modified":"2022-12-17T17:15:59","modified_gmt":"2022-12-17T16:15:59","slug":"gronkalsomelett","status":"publish","type":"post","link":"https:\/\/katinkaskitchen.com\/?p=25059","title":{"rendered":"Gr\u00f6nk\u00e5lsomelett"},"content":{"rendered":"

\"IMG_4396\"<\/p>\n

Gr\u00f6nk\u00e5l \u00e4r otroligt gott – och nyttigt. Numera \u00e4r det dessutom ganska l\u00e4tt att hitta gr\u00f6nk\u00e5l i aff\u00e4rerna, inte bara till juldekorationer. H\u00e4r har jag fyllt en omelett med f\u00f6rv\u00e4lld f\u00e4rsk gr\u00f6nk\u00e5l tillsammans med \u00f6rter, peppar och en aning chili. Ringla g\u00e4rna citronolivolja \u00f6ver den f\u00e4rdiga omeletten. <\/strong><\/p>\n

Du beh\u00f6ver f\u00f6r 1 person (b\u00e4st laga dem portionsvis):\"IMG_4397\"<\/strong><\/em><\/p>\n

3 \u00e4gg, l\u00e4tt uppvispade<\/p>\n

1 msk vatten<\/p>\n

ca 100 gram gr\u00f6nk\u00e5l, sk\u00f6ljd, strimlad och f\u00f6rv\u00e4lld<\/p>\n

ev. 1 vitl\u00f6ksklyfta, skalad och hackad eller skivad<\/p>\n

salt och peppar<\/p>\n

g\u00e4rna lite chili (f\u00e4rsk, torkad eller Santa Marias Chili Explosion. t.ex.)<\/p>\n

\u00f6rter efter tillg\u00e5ng – jag tog timjan och herbes de Provence<\/p>\n

olivolja att steka i<\/p>\n

citronolivolja att ringla \u00f6ver<\/p>\n

G\u00f6r s\u00e5 h\u00e4r: <\/strong><\/em><\/p>\n

Vispa upp \u00e4ggen l\u00e4tt med vattnet, t\u00e4nk p\u00e5 att en omelett ska h\u00e5lla ihop och d\u00e4rf\u00f6r m\u00e5ste \u00e4ggen fortfarande ha viskositet och inte vara s\u00f6ndervispade (d\u00e5 blir det \u00e4ggr\u00f6ra).<\/p>\n

Rensa gr\u00f6nk\u00e5len fr\u00e5n stammar och bladf\u00e4sten. F\u00f6rv\u00e4ll gr\u00f6nk\u00e5len n\u00e5gra minuter i saltat vatten, h\u00e4ll av och ha den beredd att fylla din omelett med.<\/p>\n

Hetta upp en panna p\u00e5 medelh\u00f6g v\u00e4rme med olivolja. L\u00e4gg i vitl\u00f6ken om du valt att ha med det. H\u00e4ll i \u00e4ggvispet och dra genast ner v\u00e4rmen. Lyft f\u00f6rsiktigt med gaffel eller stekspade i kanterna och i mitten s\u00e5 att l\u00f6s \u00e4ggsmet rinner ner till botten f\u00f6r att stelna. Efter ett tag n\u00e4r den b\u00f6rjar stelna men fortfarande \u00e4r lite l\u00f6s i mitten l\u00e4gger du i gr\u00f6nk\u00e5len. Krydda och l\u00e5t steka klart, eventuellt under lock. tills \u00e4ggsmeten \u00e4r s\u00e5 gott som stelnad, lite l\u00f6st i mitten \u00e4r okej tycker jag. Stj\u00e4lp upp omeletten och servera direkt, g\u00e4rna \"IMG_4396\"med tomater f\u00f6r vacker f\u00e4rgbrytning. Jag hade n\u00e5gra l\u00e5ngsamrostade tomater kvar fr\u00e5n en middag som jag l\u00e4t f\u00f6lja med i fyllningen.<\/p>\n

Bon app\u00e9tit \u00f6nskas med v\u00e4nliga matglada h\u00e4lsningar fr\u00e5n Katinkas Kitchen!<\/p>\n

Katinka Hammarski\u00f6ld<\/p>\n

katinka.hammarskiold@hotmail.com<\/p>\n

www.katinkaskitchen.com<\/p>\n","protected":false},"excerpt":{"rendered":"

Gr\u00f6nk\u00e5l \u00e4r otroligt gott – och nyttigt. Numera \u00e4r det dessutom ganska l\u00e4tt att hitta gr\u00f6nk\u00e5l i aff\u00e4rerna, inte bara till juldekorationer. H\u00e4r har jag fyllt en omelett med f\u00f6rv\u00e4lld f\u00e4rsk gr\u00f6nk\u00e5l tillsammans med \u00f6rter, peppar och en aning chili. Ringla g\u00e4rna citronolivolja \u00f6ver den f\u00e4rdiga omeletten.  Du beh\u00f6ver f\u00f6r […]<\/p>\n","protected":false},"author":5,"featured_media":25063,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[103,11784,4026,11783,106,11782,11753,11747],"tags":[],"class_list":["post-25059","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-agg","category-ayurvediskt","category-brunch","category-gronkal","category-lattlagat","category-nyttig-mat","category-omeletter-frittatas","category-vegetariskt"],"_links":{"self":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/25059","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25059"}],"version-history":[{"count":4,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/25059\/revisions"}],"predecessor-version":[{"id":31552,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/25059\/revisions\/31552"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/media\/25063"}],"wp:attachment":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25059"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25059"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25059"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}