{"id":25108,"date":"2016-03-20T03:00:38","date_gmt":"2016-03-20T03:00:38","guid":{"rendered":"http:\/\/katinkaskitchen.com\/?p=25108"},"modified":"2022-12-17T17:13:30","modified_gmt":"2022-12-17T16:13:30","slug":"glutenfria-frukostplattar","status":"publish","type":"post","link":"https:\/\/katinkaskitchen.com\/?p=25108","title":{"rendered":"Glutenfria frukostpl\u00e4ttar"},"content":{"rendered":"

 <\/p>\n

\"IMG_5504\"<\/p>\n

\u00c4nnu en variant p\u00e5 glutenfria pl\u00e4ttar eller pannkakor, typ amerikanska pannkakor men \"IMG_5510\"mycket nyttigare. Jag har kombinerat durra, bovete och rismj\u00f6l och smaksatt med citronskal, vanilj och kanel och anv\u00e4nt kokosmj\u00f6lk i st\u00e4llet f\u00f6r vanlig mj\u00f6lk s\u00e5 de sm\u00e5 godbitarna \u00e4r b\u00e5de gluten- och laktosfria. Servera med b\u00e4r, frukt eller sylt allt efter tillg\u00e5ng och smak. Jag hade r\u00e5r\u00f6rd drottningsylt kvar efter v\u00e5fflorna tidigare i veckan som tillsammans med rostad kokos fick bli smaks\u00e4ttningen, tillbeh\u00f6ret och samtidigt dekorationen. F\u00f6r extra nyttighet steker jag g\u00e4rna i kokosolja, men sm\u00f6r blir ocks\u00e5 gott. Om det inte vore f\u00f6r \u00e4ggen skulle det h\u00e4r vara veganska pl\u00e4ttar. \"IMG_5500\"<\/strong><\/p>\n

P\u00e5 n\u00e5gra av bilderna har jag serverat pl\u00e4ttarna med romglass och maple syrup f\u00f6r extra mumsighet, men d\u00e5 ocks\u00e5 mindre nyttighet..:)<\/p>\n

Du beh\u00f6ver f\u00f6r 4 personer: <\/strong><\/em><\/p>\n

2 dl bovetemj\u00f6l<\/p>\n

2 dl durramj\u00f6l<\/p>\n

2 dl rismj\u00f6l<\/p>\n

3 tsk bakpulver\"IMG_5501\"<\/p>\n

1\/2 tsk vaniljfr\u00f6n<\/p>\n

1 tsk malen kanel<\/p>\n

1 tsk r\u00e5socker eller kokossocker<\/p>\n

1 krm salt<\/p>\n

det finrivna skalet av 1 citron, v\u00e4l tv\u00e4ttad och helst ekologisk<\/p>\n

6-7 dl kokosmj\u00f6lk<\/p>\n

3 \u00e4gg, uppvispade\"IMG_5507\"<\/p>\n

G\u00f6r s\u00e5 h\u00e4r: <\/strong><\/em><\/p>\n

Blanda alla torra ingredienser i en bunke. Vispa upp \u00e4ggen i en separat bunke, vispa d\u00e4refter i kokosmj\u00f6lken i de torra ingredienserna och sist tills\u00e4tter du \u00e4ggvispet. R\u00f6r s\u00e5 att du f\u00e5r en sl\u00e4t smet. Stek i pl\u00e4ttlagg eller pannkakslagg i kokosolja. Servera direkt med de b\u00e4r , frukt eller sylt du valt.<\/p>\n

Bon app\u00e9tit \u00f6nskas med v\u00e4nliga matglada h\u00e4lsningar fr\u00e5n Katinkas Kitchen!<\/p>\n

Katinka Hammarski\u00f6ld\"IMG_5509\"<\/p>\n

katinka.hammarskiold@hotmail.com<\/p>\n

www.katinkaskitchen.com<\/p>\n","protected":false},"excerpt":{"rendered":"

  \u00c4nnu en variant p\u00e5 glutenfria pl\u00e4ttar eller pannkakor, typ amerikanska pannkakor men mycket nyttigare. Jag har kombinerat durra, bovete och rismj\u00f6l och smaksatt med citronskal, vanilj och kanel och anv\u00e4nt kokosmj\u00f6lk i st\u00e4llet f\u00f6r vanlig mj\u00f6lk s\u00e5 de sm\u00e5 godbitarna \u00e4r b\u00e5de gluten- och laktosfria. Servera med b\u00e4r, frukt […]<\/p>\n","protected":false},"author":5,"featured_media":25113,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[103,11785,4026,11787,11759,89,11757],"tags":[],"class_list":["post-25108","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-agg","category-bovete","category-brunch","category-diabetesmat","category-frukost","category-glutenfritt","category-pannkakor-plattar"],"_links":{"self":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/25108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25108"}],"version-history":[{"count":4,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/25108\/revisions"}],"predecessor-version":[{"id":36416,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/25108\/revisions\/36416"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/media\/25113"}],"wp:attachment":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}