{"id":25657,"date":"2016-09-17T03:00:48","date_gmt":"2016-09-17T03:00:48","guid":{"rendered":"http:\/\/katinkaskitchen.com\/?p=25657"},"modified":"2022-12-17T16:58:49","modified_gmt":"2022-12-17T15:58:49","slug":"chiapudding","status":"publish","type":"post","link":"https:\/\/katinkaskitchen.com\/?p=25657","title":{"rendered":"Chiapudding"},"content":{"rendered":"

\"img_5408\"<\/p>\n

Chiafr\u00f6n har blivit otroligt popul\u00e4ra och l\u00e4r vara mycket nyttiga. Det \u00e4r onekligen praktiskt att kv\u00e4llen innan g\u00f6ra i ordning sin frukost genom att bl\u00f6tl\u00e4gga de pyttesm\u00e5 svarta fr\u00f6na i l\u00e4mplig v\u00e4tska med smaks\u00e4ttning f\u00f6r att morgonen d\u00e4rp\u00e5 bel\u00f6nas med en kr\u00e4mig v\u00e4lsmakande gr\u00f6tliknande anr\u00e4ttning. Servera den med f\u00e4rska b\u00e4r, frukt eller som h\u00e4r en kompott p\u00e5 bl\u00e5b\u00e4r med en aning vanilj. <\/strong><\/p>\n

Jag smaks\u00e4tter min med vanilj, kardemumma och kanel. P\u00e5 en brunch \u00e4r det trevligt att ha flera sm\u00e5 sk\u00e5lar chiapudding f\u00f6r g\u00e4sterna att ta av, g\u00e4rna i glas s\u00e5 man ser den. <\/strong><\/p>\n

Du beh\u00f6ver f\u00f6r 1 portion: <\/strong><\/em><\/p>\n

3 msk chiafr\u00f6n<\/p>\n

1,5-2 dl mj\u00f6lk av valfri sort – jag tar g\u00e4rna havremj\u00f6lk eller rismj\u00f6lk<\/p>\n

1 kryddm\u00e5tt vaniljfr\u00f6n (finns p\u00e5 burk eller skrapa ur en vaniljst\u00e5ng)<\/p>\n

n\u00e5gra tag med den pepparkvarn jag fyllt med kardemummafr\u00f6n<\/p>\n

1 kryddm\u00e5tt malen kanel (man kan ta lite mer om man vill)<\/p>\n

Blanda chiafr\u00f6na med kryddorna, tills\u00e4tt mj\u00f6lken och r\u00f6r om ordentligt. Fr\u00f6na har en tendens att l\u00e4gga sig i kanten av k\u00e4rlet tillsammans med luft och sv\u00e4ller d\u00e5 inte som de ska. Det \u00e4r ytterligare en anledning till att ett glas, en coupe, en sk\u00e5l i glas eller en glasburk \u00e4r l\u00e4mpliga att g\u00f6ra det h\u00e4r i. T\u00e4ck \u00f6ver med plast och st\u00e4ll i kylen i n\u00e5gra timmar, g\u00e4rna \u00f6ver natten att sv\u00e4lla. Du kan g\u00e5 och r\u00f6ra lite till i det efter ett tag \"img_5408\"om du vill, sedan sk\u00f6ter den sig sj\u00e4lv.<\/p>\n

Servera med frukt och\/eller b\u00e4r.<\/p>\n

Bon app\u00e9tit \u00f6nskas med v\u00e4nliga matglada h\u00e4lsningar fr\u00e5n Katinkas Kitchen!<\/p>\n

Katinka Hammarski\u00f6ld<\/p>\n

katinka.hammarskiold@hotmail.com<\/p>\n

www.katinkaskitchen.com<\/p>\n","protected":false},"excerpt":{"rendered":"

Chiafr\u00f6n har blivit otroligt popul\u00e4ra och l\u00e4r vara mycket nyttiga. Det \u00e4r onekligen praktiskt att kv\u00e4llen innan g\u00f6ra i ordning sin frukost genom att bl\u00f6tl\u00e4gga de pyttesm\u00e5 svarta fr\u00f6na i l\u00e4mplig v\u00e4tska med smaks\u00e4ttning f\u00f6r att morgonen d\u00e4rp\u00e5 bel\u00f6nas med en kr\u00e4mig v\u00e4lsmakande gr\u00f6tliknande anr\u00e4ttning. Servera den med f\u00e4rska b\u00e4r, […]<\/p>\n","protected":false},"author":5,"featured_media":25658,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11784,11767,4026,11759,11766,110,11782,11743],"tags":[],"class_list":["post-25657","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ayurvediskt","category-blabar","category-brunch","category-frukost","category-grot","category-lattlagat-efterratter","category-nyttig-mat","category-vegan"],"_links":{"self":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/25657","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25657"}],"version-history":[{"count":2,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/25657\/revisions"}],"predecessor-version":[{"id":36383,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/25657\/revisions\/36383"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/media\/25658"}],"wp:attachment":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25657"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25657"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25657"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}