{"id":25685,"date":"2022-08-23T03:00:00","date_gmt":"2022-08-23T01:00:00","guid":{"rendered":"http:\/\/katinkaskitchen.com\/?p=25685"},"modified":"2022-12-04T11:17:58","modified_gmt":"2022-12-04T10:17:58","slug":"pasta-mangold-spenat-feta","status":"publish","type":"post","link":"https:\/\/katinkaskitchen.com\/?p=25685","title":{"rendered":"Pasta mangold spenat feta"},"content":{"rendered":"

\"img_8344\"<\/p>\n

Jag hade f\u00e5tt hemodlad r\u00f6dbladig mangold fr\u00e5n min mor och dottern skulle titta f\u00f6rbi. L\u00e5ngsamstekt gul l\u00f6k, schalottenl\u00f6k och vitl\u00f6k, mangolden, bladspenat, en aning chili (ocks\u00e5 den hemodlad) och fetaost blev en utm\u00e4rkt pastas\u00e5s. Om du inte har mangold tar du bara st\u00f6rre m\u00e4ngd spenat. <\/strong><\/p>\n

Byt ut pastan mot glutenfri pasta p\u00e5 r\u00e5ris eller bovete (finns fr\u00e5n det italienska m\u00e4rket Biori) eller mot quinoa s\u00e5 f\u00e5r du en riktigt antiinflammatorisk m\u00e5ltid! \"img_8341\"<\/strong><\/p>\n

Du beh\u00f6ver f\u00f6r 4 personer: <\/strong><\/em><\/p>\n

400-500 gram pasta (jag tog glutenfri italiensk pasta gjord p\u00e5 fullkornsris som \u00e4r riktigt bra)<\/p>\n

ett knippe f\u00e4rsk mangold, sk\u00f6ljd och torkad (ca 400 gram) – har du inte mangold \u00f6kar du bara p\u00e5 spenaten!<\/p>\n

ca 150-200 gram f\u00e4rsk bladspenat<\/p>\n

1 gul l\u00f6k, skalad och strimlad<\/p>\n

2 schalottenl\u00f6kar, skalade och strimlade\"img_8343\"<\/p>\n

2-4 vitl\u00f6ksklyftor, skalade och skivade<\/p>\n

en rej\u00e4l klick olivolja<\/p>\n

svartpeppar<\/p>\n

\u00f6rtsalt<\/p>\n

g\u00e4rna f\u00e4rska \u00f6rter – timjan, basilika, persilja, k\u00f6rvel – ta det du har tillg\u00e5ng till och lust med<\/p>\n

1 paket god fetaost (p\u00e5 get- och\/eller f\u00e5rmj\u00f6lk)\"img_8344\"<\/p>\n

finrivet skal av en citron, tv\u00e4ttad och g\u00e4rna ekologisk<\/p>\n

pressad citron precis vid servering<\/p>\n

extra olivolja att ringla \u00f6ver vid servering<\/p>\n

G\u00f6r s\u00e5 h\u00e4r: <\/strong><\/em><\/p>\n

Den h\u00e4r pastas\u00e5sen \u00e4r snabblagad, den blir klar medan du kokar pastan om du f\u00f6rbereder allt. B\u00f6rja med att steka den gula l\u00f6ken i olja p\u00e5 medell\u00e5g v\u00e4rme i tjockbottnad panna. S\u00e5 sm\u00e5ningom l\u00e4gger du i schalottenl\u00f6ken och vitl\u00f6ken och forts\u00e4tter att l\u00e5ngsamsteka s\u00e5 att alla milda s\u00f6ta n\u00f6tiga smaker frig\u00f6rs. Salta och r\u00f6r d\u00e5 och d\u00e5. N\u00e4r pastan \u00e4r n\u00e4stan f\u00e4rdigkokt tills\u00e4tter du mangolden som du skurit i strimlor, b\u00f6rja med stj\u00e4lkarna och l\u00e4gg sedan i bladen och \u00e4ven spenaten samt chilin. Krydda med peppar, \u00f6rter och \u00f6rtsalt samt citronskal. Smula i fetaosten, ringla olivolja \u00f6ver, peppra lite till och pressa citron \u00f6ver. Blanda ner din nykokta pasta som du givetvis kokat s\u00e5 att den \u00e4r italienskt perfekt al dente, med en liten h\u00e5rd k\u00e4rna i mitten f\u00f6r att inte helt leal\u00f6st tappa stunsen. Blanda runt och servera direkt.<\/p>\n

Buon appetito \u00f6nskas med v\u00e4nliga matglada h\u00e4lsningar fr\u00e5n Katinkas Kitchen!<\/p>\n

Katinka Hammarski\u00f6ld<\/p>\n

katinka.hammarskiold@hotmail.com<\/p>\n

www.katinkaskitchen.com<\/p>\n","protected":false},"excerpt":{"rendered":"

Jag hade f\u00e5tt hemodlad r\u00f6dbladig mangold fr\u00e5n min mor och dottern skulle titta f\u00f6rbi. L\u00e5ngsamstekt gul l\u00f6k, schalottenl\u00f6k och vitl\u00f6k, mangolden, bladspenat, en aning chili (ocks\u00e5 den hemodlad) och fetaost blev en utm\u00e4rkt pastas\u00e5s. Om du inte har mangold tar du bara st\u00f6rre m\u00e4ngd spenat.  Byt ut pastan mot glutenfri […]<\/p>\n","protected":false},"author":5,"featured_media":25689,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11784,64,98,112,106,11782,11754,88],"tags":[],"class_list":["post-25685","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ayurvediskt","category-citron","category-farostfetaost","category-pasta-italienskt","category-lattlagat","category-nyttig-mat","category-pasta","category-spenat"],"_links":{"self":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/25685","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25685"}],"version-history":[{"count":7,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/25685\/revisions"}],"predecessor-version":[{"id":32953,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/25685\/revisions\/32953"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/media\/25689"}],"wp:attachment":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25685"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25685"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}