{"id":26443,"date":"2020-01-09T03:00:00","date_gmt":"2020-01-09T03:00:00","guid":{"rendered":"http:\/\/katinkaskitchen.com\/?p=26443"},"modified":"2022-12-09T10:17:01","modified_gmt":"2022-12-09T09:17:01","slug":"indisksmakande-gryta-pa-morotter-sotpotatis-roda-linser","status":"publish","type":"post","link":"https:\/\/katinkaskitchen.com\/?p=26443","title":{"rendered":"Indisksmakande gryta p\u00e5 r\u00f6da linser, mor\u00f6tter & s\u00f6tpotatis"},"content":{"rendered":"

\"\"<\/p>\n

En vegetarisk och till och med vegansk gryta som \u00e4r verkligt god och ganska l\u00e4ttlagad. G\u00f6r g\u00e4rna en stor sats som du kan ta av till b\u00e5de lunch och en middag till. Jag \u00e5t den med r\u00f6tt ris men annat ris, quinoa, dinkel eller couscous fungerar ocks\u00e5 bra. Fast linserna blir ju extra nyttiga n\u00e4r de serveras med ris. Servera g\u00e4rna en cachumber till, marinerad l\u00f6k p\u00e5 indiskt vis som enligt ayurvedisk l\u00e4ra \u00e4r bra f\u00f6r matsm\u00e4ltningen. Man f\u00e5r det ofta f\u00f6re maten i Indien och det \u00e4r dessutom gott att servera till grytan. <\/strong><\/p>\n

Du beh\u00f6ver f\u00f6r 4 personer: \"\"<\/strong><\/em><\/p>\n

2 s\u00f6tpotatisar, skalade och skurna i kuber ca 1,5 x 1,5 cm<\/p>\n

5 mor\u00f6tter, skalade och skurna i skivor<\/p>\n

1 dl r\u00f6da linser<\/p>\n

2 schalottenl\u00f6kar, skalade och hackade<\/p>\n

3-4 vitl\u00f6ksklyftor, pressade eller hackade (l\u00e4r vara nyttigare n\u00e4r de pressats)<\/p>\n

6 kryddnejlikor<\/p>\n

ca 10 hela pepparkorn<\/p>\n

1 tsk hel koriander\"\"<\/p>\n

1 tsk mald koriander<\/p>\n

1 tsk mald spiskummin<\/p>\n

2-3 tsk mald gurkmeja<\/p>\n

1 kanelst\u00e5ng<\/p>\n

5 hela gr\u00f6na kardemummakapslar<\/p>\n

ev. 1 tsk gula senapsfr\u00f6n<\/p>\n

5 dl vatten<\/p>\n

1 vegetabilisk buljongt\u00e4rning, g\u00e4rna utan glutamat<\/p>\n

1-2 burkar kokosmj\u00f6lk<\/p>\n

olja att steka i (t.ex. olivolja, solrosolja eller kokosolja)<\/p>\n

saft fr\u00e5n 1\/2 – 1 pressad citron<\/p>\n

ev. salt<\/p>\n

f\u00e4rsk koriander till servering<\/p>\n

G\u00f6r s\u00e5 h\u00e4r: <\/strong><\/em><\/p>\n

Fr\u00e4s l\u00f6k och h\u00e4lften av vitl\u00f6ken i oljan p\u00e5 medell\u00e5g v\u00e4rme tills den mjuknat utan att ta f\u00e4rg. Tills\u00e4tt kryddorna och l\u00e5t fr\u00e4sa med sett tag innan du h\u00e4ller i vatten, buljong och kokosmj\u00f6lk. R\u00f6r om s\u00e5 det blandas. Tills\u00e4tt mor\u00f6tterna, s\u00f6tpotatisen och linserna och l\u00e5t sjuda f\u00f6rsiktigt i ca 20-30 minuter tills allt \u00e4r mjukt och genomkokt. Tills\u00e4tt citronsaft. Smaka av ifall du beh\u00f6ver justera kryddningen eller s\u00e4ltan. Str\u00f6 g\u00e4rna korianderblad \u00f6ver vid servering. Servera med det ris eller tillbeh\u00f6r du valt.<\/p>\n

Recept p\u00e5 cachumber finner du i eget inl\u00e4gg h\u00e4r intill eller s\u00f6ker i s\u00f6krutan uppe till h\u00f6ger.<\/p>\n

Bon app\u00e9tit \u00f6nskas med v\u00e4nliga matglada h\u00e4lsningar fr\u00e5n Katinka i mitt Kitchen!<\/p>\n

Katinka Hammarski\u00f6ld<\/p>\n

katinka.hammarskiold@hotmail.com<\/p>\n

www.katinkaskitchen.com<\/p>\n","protected":false},"excerpt":{"rendered":"

En vegetarisk och till och med vegansk gryta som \u00e4r verkligt god och ganska l\u00e4ttlagad. G\u00f6r g\u00e4rna en stor sats som du kan ta av till b\u00e5de lunch och en middag till. Jag \u00e5t den med r\u00f6tt ris men annat ris, quinoa, dinkel eller couscous fungerar ocks\u00e5 bra. Fast linserna […]<\/p>\n","protected":false},"author":5,"featured_media":26447,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11784,11787,95,4028,74,106,105,11782,11768,11743,11747],"tags":[],"class_list":["post-26443","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ayurvediskt","category-diabetesmat","category-gronsaksratter","category-grytor","category-indiskt","category-lattlagat","category-linser","category-nyttig-mat","category-sotpotatis","category-vegan","category-vegetariskt"],"_links":{"self":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/26443","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26443"}],"version-history":[{"count":5,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/26443\/revisions"}],"predecessor-version":[{"id":31899,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/26443\/revisions\/31899"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/media\/26447"}],"wp:attachment":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26443"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26443"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}