{"id":26487,"date":"2017-02-18T03:00:32","date_gmt":"2017-02-18T03:00:32","guid":{"rendered":"http:\/\/katinkaskitchen.com\/?p=26487"},"modified":"2022-12-17T16:34:49","modified_gmt":"2022-12-17T15:34:49","slug":"frukostgrot-pa-boveteflingor","status":"publish","type":"post","link":"https:\/\/katinkaskitchen.com\/?p=26487","title":{"rendered":"Frukostgr\u00f6t p\u00e5 boveteflingor"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-large wp-image-26490\" src=\"http:\/\/files.katinkaskitchen.com\/2017\/02\/fullsizeoutput_606-1024x768.jpeg\" alt=\"\" width=\"1024\" height=\"768\" srcset=\"https:\/\/files.katinkaskitchen.com\/2017\/02\/fullsizeoutput_606-1024x768.jpeg 1024w, https:\/\/files.katinkaskitchen.com\/2017\/02\/fullsizeoutput_606-150x113.jpeg 150w, https:\/\/files.katinkaskitchen.com\/2017\/02\/fullsizeoutput_606-300x225.jpeg 300w, https:\/\/files.katinkaskitchen.com\/2017\/02\/fullsizeoutput_606-768x576.jpeg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><strong>Det h\u00e4r \u00e4r en snabblagad frukostgr\u00f6t som blir v\u00e4ldigt god och m\u00e4ttande. Boveteflingor tillsammans med chiafr\u00f6n kokas i havremj\u00f6lk och smaks\u00e4tts med kanel, kardemumma och lite vanilj. Servera som den \u00e4r eller som h\u00e4r med bl\u00e5b\u00e4r och extra kanel.<\/strong><\/p>\n<p>F\u00f6rdubbla bara receptet till 2 personer o.s.v.<\/p>\n<p><strong><em>Du beh\u00f6ver f\u00f6r 1 portion:<\/em><\/strong><\/p>\n<p>knappt 1 dl boveteflingor<\/p>\n<p>1-2 msk chiafr\u00f6n<\/p>\n<p>2 1\/2 dl havremj\u00f6lk Oatly (eller annan mj\u00f6lk du gillar &#8211; funkar ocks\u00e5 med kokosmj\u00f6lk p\u00e5 tetra)<\/p>\n<p>1\/2 tsk malen kanel<\/p>\n<p>1\/4 tsk mald kardemumma (jag tar alltid sex tag p\u00e5 den pepparkvarn jag har med kardemummafr\u00f6n f\u00f6r fr\u00e4sch kardemummasmak)<\/p>\n<p>1 kryddm\u00e5tt vaniljfr\u00f6n (finns att k\u00f6pa p\u00e5 burk)<\/p>\n<p><em><strong>G\u00f6r s\u00e5 h\u00e4r:&nbsp;<img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-26489\" src=\"http:\/\/files.katinkaskitchen.com\/2017\/02\/IMG_1707-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/files.katinkaskitchen.com\/2017\/02\/IMG_1707-300x300.jpg 300w, https:\/\/files.katinkaskitchen.com\/2017\/02\/IMG_1707-150x150.jpg 150w, https:\/\/files.katinkaskitchen.com\/2017\/02\/IMG_1707-768x768.jpg 768w, https:\/\/files.katinkaskitchen.com\/2017\/02\/IMG_1707-1024x1024.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/strong><\/em><\/p>\n<p>Blanda alla ingredienser i en kastrull. L\u00e5t koka upp p\u00e5 meell\u00e5g v\u00e4rme, jag s\u00e4tter plattan p\u00e5 4. R\u00f6r om, dra ner till 2:an och l\u00e5t st\u00e5 och puttra och r\u00f6r om d\u00e5 och d\u00e5. Kanske du beh\u00f6ver eller vill tills\u00e4tta lite mer mj\u00f6lk. Gr\u00f6ten har kokat ihop p\u00e5 5-10 minuter. L\u00e4gg upp p\u00e5 tallrik, pudra \u00f6ver kanel och servera eventuellt med f\u00e4rska b\u00e4r eller torkad frukt, banan, \u00e4pple&#8230; Den som vill serverar \u00f6nskad mj\u00f6lk till, jag gillar min gr\u00f6t utan mj\u00f6lk.<\/p>\n<p>Bon app\u00e9tit och trevlig morgon \u00f6nskas med v\u00e4nliga matglada h\u00e4lsningar fr\u00e5n Katinkas Kitchen!<\/p>\n<p>Katinka Hammarski\u00f6ld<\/p>\n<p>katinka.hammarskiold@hotmail.com<\/p>\n<p>www.katinkaskitchen.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Det h\u00e4r \u00e4r en snabblagad frukostgr\u00f6t som blir v\u00e4ldigt god och m\u00e4ttande. Boveteflingor tillsammans med chiafr\u00f6n kokas i havremj\u00f6lk och smaks\u00e4tts med kanel, kardemumma och lite vanilj. Servera som den \u00e4r eller som h\u00e4r med bl\u00e5b\u00e4r och extra kanel. F\u00f6rdubbla bara receptet till 2 personer o.s.v. Du beh\u00f6ver f\u00f6r [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":26490,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11784,11767,11785,4026,11759,11766,11760,11782],"tags":[],"class_list":["post-26487","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ayurvediskt","category-blabar","category-bovete","category-brunch","category-frukost","category-grot","category-halsosamt","category-nyttig-mat"],"_links":{"self":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/26487","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26487"}],"version-history":[{"count":3,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/26487\/revisions"}],"predecessor-version":[{"id":36341,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/26487\/revisions\/36341"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/media\/26490"}],"wp:attachment":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26487"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26487"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}