{"id":26572,"date":"2017-03-04T03:00:21","date_gmt":"2017-03-04T03:00:21","guid":{"rendered":"http:\/\/katinkaskitchen.com\/?p=26572"},"modified":"2022-12-17T16:32:49","modified_gmt":"2022-12-17T15:32:49","slug":"amarantgrot-till-god-nyttig-frukost","status":"publish","type":"post","link":"https:\/\/katinkaskitchen.com\/?p=26572","title":{"rendered":"Amarantgr\u00f6t till god nyttig frukost!"},"content":{"rendered":"

\"\"<\/p>\n

De sm\u00e5 oansenliga amarantfr\u00f6na har seglat upp som en popul\u00e4r ingrediens. Man ska \u00e4ven kunna servera dem kokta till mat, liknande quinoa. Jag kokar g\u00e4rna morgongr\u00f6t p\u00e5 dem, s\u00e4tter p\u00e5 gr\u00f6ten innan jag g\u00e5r in i badrummet och g\u00f6r mig i ordning och njuter sedan den goda m\u00e4ttande gr\u00f6ten med sin n\u00f6tiga fina smak. <\/strong><\/p>\n

Du beh\u00f6ver f\u00f6r 1 portion: <\/strong><\/em><\/p>\n

3\/4 dl amarantfr\u00f6n<\/p>\n

2-3 msk chiafr\u00f6n<\/p>\n

1\/2 – 1 tsk mald kanel<\/p>\n

1 kryddm\u00e5tt mald kardemumma (jag tar sju tag p\u00e5 pepparkvarnen jag har fyllt med kardemummafr\u00f6n)<\/p>\n

1\/4 tsk vaniljfr\u00f6n alt. en liten bit vaniljst\u00e5ng, uppskuren p\u00e5 l\u00e4ngden<\/p>\n

2 1\/2 dl havre-, kokos- eller mandelmj\u00f6lk<\/p>\n

ev. lite vatten eller mer mj\u00f6lk att sp\u00e4da med<\/p>\n

G\u00f6r s\u00e5 h\u00e4r: \"\"<\/strong><\/em><\/p>\n

Blanda alla ingredienser i en tjockbottnad kastrull, s\u00e4tt p\u00e5 medelh\u00f6g v\u00e4rme, l\u00e5t koka upp, dra ner v\u00e4rmen och l\u00e5t st\u00e5 och puttra i 35 minuter (st\u00e4ll klockan). R\u00f6r d\u00e5 och d\u00e5, eventuellt beh\u00f6ver du sp\u00e4da med lite mer mj\u00f6lk eller vatten.<\/p>\n

Servera med extra pudrad kanel \u00f6ver och kanske n\u00e5gon frukt, b\u00e4r eller vad du \u00f6nskar.<\/p>\n

Bon app\u00e9tit \u00f6nskas med v\u00e4nliga matglada h\u00e4lsningar fr\u00e5n Katinkas Kitchen!<\/p>\n

Katinka Hammarski\u00f6ld<\/p>\n

katinka.hammarskiold@hotmail.com<\/p>\n

www.katinkaskitchen.com<\/p>\n","protected":false},"excerpt":{"rendered":"

De sm\u00e5 oansenliga amarantfr\u00f6na har seglat upp som en popul\u00e4r ingrediens. Man ska \u00e4ven kunna servera dem kokta till mat, liknande quinoa. Jag kokar g\u00e4rna morgongr\u00f6t p\u00e5 dem, s\u00e4tter p\u00e5 gr\u00f6ten innan jag g\u00e5r in i badrummet och g\u00f6r mig i ordning och njuter sedan den goda m\u00e4ttande gr\u00f6ten med […]<\/p>\n","protected":false},"author":5,"featured_media":26574,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11784,4026,11759,89,11766,11782,11743],"tags":[],"class_list":["post-26572","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ayurvediskt","category-brunch","category-frukost","category-glutenfritt","category-grot","category-nyttig-mat","category-vegan"],"_links":{"self":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/26572","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26572"}],"version-history":[{"count":3,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/26572\/revisions"}],"predecessor-version":[{"id":36337,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/26572\/revisions\/36337"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/media\/26574"}],"wp:attachment":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26572"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26572"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26572"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}