{"id":27443,"date":"2020-01-10T03:00:00","date_gmt":"2020-01-10T03:00:00","guid":{"rendered":"http:\/\/katinkaskitchen.com\/?p=27443"},"modified":"2022-12-09T10:16:42","modified_gmt":"2022-12-09T09:16:42","slug":"kyckling-for-magen","status":"publish","type":"post","link":"https:\/\/katinkaskitchen.com\/?p=27443","title":{"rendered":"Ayurvedisk kyckling f\u00f6r magen"},"content":{"rendered":"

\"\"<\/p>\n

N\u00e4r magen inte vill vara med men hungern fortfarande \u00e4r intakt \u00e4r det h\u00e4r en bra r\u00e4tt. Gurkmeja, ingef\u00e4ra, kokosmj\u00f6lk och \u00f6vriga indiska kryddor \u00e4r alla antiflammatoriska och utm\u00e4rkta och lugnande f\u00f6r magar. Servera med ris och en fr\u00e4sch sallad eller n\u00e5gon gr\u00f6nsak du f\u00f6redrar – jag tog favoriten broccoli. Diabetikern tar bara de h\u00e4rliga gr\u00f6nsakerna! <\/strong><\/p>\n

Du beh\u00f6ver f\u00f6r 4 personer: <\/strong><\/em><\/p>\n

ca 600 gram kycklingfil\u00e9 eller kycklingl\u00e5rfil\u00e9<\/p>\n

ghee (klarat sm\u00f6r) att steka i (enligt ayurvedisk tro \u00e4r det s\u00e4rskilt bra f\u00f6r magen och kroppen)<\/p>\n

4 mor\u00f6tter, skalade och skurna i slantar<\/p>\n

ev. 1 s\u00f6tpotatis, skalad och skuren i bitar ca 1,5-2 cm<\/p>\n

ev. 1 liten zucchini, tv\u00e4ttad och skuren i bitar ca 1,5 cm<\/p>\n

1-2 schalottenl\u00f6kar, skalade och finhackade (kan uteslutas f\u00f6r den riktigt k\u00e4nsliga magen)<\/p>\n

1-2 vitl\u00f6ksklyftor, skalade och finhackade (kan ocks\u00e5 uteslutas alt. bara steka med i halvor som sedan tas bort innan servering)\"\"<\/p>\n

1-2 tsk gurkmeja<\/p>\n

1 tsk spiskummin<\/p>\n

1 tsk mald koriander<\/p>\n

1 kanelst\u00e5ng<\/p>\n

ca 12 hela svarta pepparkorn<\/p>\n

1\/2 tsk hela f\u00e4nk\u00e5lsfr\u00f6n<\/p>\n

5 hela kardemummakapslar<\/p>\n

lite mald svartpeppar<\/p>\n

1\/2 tsk salt, g\u00e4rna himalayasalt<\/p>\n

ca 4 dl kycklingbuljong<\/p>\n

1 burk kokosmj\u00f6lk<\/p>\n

1 citron eller lime<\/p>\n

f\u00e4rsk koriander till servering<\/p>\n

G\u00f6r s\u00e5 h\u00e4r: \"\"<\/strong><\/em><\/p>\n

Stek l\u00f6ken i ghee med salt p\u00e5 medell\u00e5g v\u00e4rme ganska l\u00e4nge tills den blir helt mjuk. Tills\u00e4tt vitl\u00f6ken mot slutet av stektiden. Tills\u00e4tt kryddorna och l\u00e5t fr\u00e4sa med ett tag innan du h\u00e4ller i kycklingbuljong och kokosmj\u00f6lk. L\u00e4gg i mor\u00f6tter och s\u00f6tpotatis och l\u00e5t puttra. Stek under tiden kycklingen i panna bredvid med mer av samma kryddor eller l\u00e4gg ner kycklingen i bitar ca 20 minuter innan det \u00e4r dags att servera. L\u00e4gg \u00e4ven i zucchinibitarna mot slutet s\u00e5 att de precis hinner mjukna. Smaka av ifall du beh\u00f6ver salta eller krydda mer. Pressa i lite lime eller citron och ha g\u00e4rna mer f\u00f6r g\u00e4sterna att pressa \u00f6ver ifall de vill.<\/p>\n

Str\u00f6 f\u00e4rsk koriander \u00f6ver precis innan servering. Servera med ris och sallad eller gr\u00f6nsak.<\/p>\n

Bon app\u00e9tit \u00f6nskas med v\u00e4nliga matglada h\u00e4lsningar fr\u00e5n Katinkas Kitchen!<\/p>\n

Katinka Hammarski\u00f6ld<\/p>\n

katinka.hammarskiold@hotmail.com<\/p>\n

www.katinkaskitchen.com<\/p>\n

L\u00e4s mer om kr\u00e5nglande magar p\u00e5 Tinas Magmat – du finner l\u00e4nk l\u00e5ngt ner i kolumnen till h\u00f6ger. <\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

N\u00e4r magen inte vill vara med men hungern fortfarande \u00e4r intakt \u00e4r det h\u00e4r en bra r\u00e4tt. Gurkmeja, ingef\u00e4ra, kokosmj\u00f6lk och \u00f6vriga indiska kryddor \u00e4r alla antiflammatoriska och utm\u00e4rkta och lugnande f\u00f6r magar. Servera med ris och en fr\u00e4sch sallad eller n\u00e5gon gr\u00f6nsak du f\u00f6redrar – jag tog favoriten broccoli. Diabetikern […]<\/p>\n","protected":false},"author":5,"featured_media":27449,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11784,102,64,11787,11796,74,87,79,106,11782,11768],"tags":[],"class_list":["post-27443","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ayurvediskt","category-broccoli","category-citron","category-diabetesmat","category-fankalsfron","category-indiskt","category-koriander","category-kyckling","category-lattlagat","category-nyttig-mat","category-sotpotatis"],"_links":{"self":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/27443","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27443"}],"version-history":[{"count":8,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/27443\/revisions"}],"predecessor-version":[{"id":30683,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/27443\/revisions\/30683"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/media\/27449"}],"wp:attachment":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27443"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27443"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}