{"id":27786,"date":"2017-11-29T03:00:35","date_gmt":"2017-11-29T03:00:35","guid":{"rendered":"http:\/\/katinkaskitchen.com\/?p=27786"},"modified":"2022-12-17T16:12:11","modified_gmt":"2022-12-17T15:12:11","slug":"hirsgrot-nyttig-frukost","status":"publish","type":"post","link":"https:\/\/katinkaskitchen.com\/?p=27786","title":{"rendered":"Hirsgr\u00f6t – nyttig frukost"},"content":{"rendered":"

\"\"<\/p>\n

Hirs \u00e4r ett s\u00e4desslag som anv\u00e4nts l\u00e4nge i m\u00e5nga delar av v\u00e4rlden. I Kina har man hittat bevis p\u00e5 hirsodlingar fr\u00e5n uppemot 7000 f\u00f6re Kristus! Under brons\u00e5ldern odlades en del hirs i Europa men konkurrerades senare ut av andra gr\u00f6dor. Hirs \u00e4r mycket nyttigt och dessutom glutenfritt. Det \u00e4r rikt p\u00e5 mineraler, flerom\u00e4ttat fett, B-vitaminer, magnesium, zink, kalcium och kalium och inneh\u00e5ller fyra g\u00e5nger s\u00e5 mycket j\u00e4rn som r\u00e5ris. <\/strong><\/p>\n

Jag kokar ofta en gr\u00f6t p\u00e5 hirs smaksatt med nyttiga ayurvediska kryddor; kanel, kardemumma, ibland \u00e4ven mald kryddnejlika samt vanilj f\u00f6r smakens skull. Eftersom jag f\u00f6redrar min gr\u00f6t utan mj\u00f6lk kokar jag den p\u00e5 mandel- eller havremj\u00f6lk och serverar den helt enkelt med lite extra kanel str\u00f6dd \u00f6ver. Hirsgr\u00f6t g\u00e5r mycket snabbt att koka. <\/strong><\/p>\n

Du beh\u00f6ver f\u00f6r en portion: \"\"<\/strong><\/em><\/p>\n

drygt 1 dl hirsflingor<\/p>\n

drygt 2 dl mj\u00f6lk av valfri sort (jag tar som sagt mandel- eller havremj\u00f6lk)<\/p>\n

1\/2 tsk mald kanel<\/p>\n

1 kryddm\u00e5tt mald kardemumma<\/p>\n

1 kryddm\u00e5tt vanilj (finns att k\u00f6pa p\u00e5 burk och \u00e4r de sm\u00e5 fr\u00f6na fr\u00e5n vaniljst\u00e5ngen)<\/p>\n

ev. 1\/2 kryddm\u00e5tt malda nejlikor<\/p>\n

G\u00f6r s\u00e5 h\u00e4r: \"\"<\/strong><\/em><\/p>\n

L\u00e4gg allt i en tjockbottnad kastrull, blanda ihop och st\u00e4ll \u00f6ver medell\u00e5g v\u00e4rme. R\u00f6r om d\u00e5 och d\u00e5. N\u00e4r du f\u00e5tt en fin gr\u00f6tkonsistens utan att gr\u00f6ten br\u00e4nts vid i botten \u00e4r den klar – det brukar ta dryga 5 minuter. Servera din gr\u00f6t direkt.<\/p>\n

Bon app\u00e9tit \u00f6nskas med v\u00e4nliga matglada h\u00e4lsningar fr\u00e5n Katinkas Kitchen!<\/p>\n

Katinka Hammarski\u00f6ld<\/p>\n

katinka.hammarskiold@hotmail.com<\/p>\n

www.katinkaskitchen.com<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Hirs \u00e4r ett s\u00e4desslag som anv\u00e4nts l\u00e4nge i m\u00e5nga delar av v\u00e4rlden. I Kina har man hittat bevis p\u00e5 hirsodlingar fr\u00e5n uppemot 7000 f\u00f6re Kristus! Under brons\u00e5ldern odlades en del hirs i Europa men konkurrerades senare ut av andra gr\u00f6dor. Hirs \u00e4r mycket nyttigt och dessutom glutenfritt. Det \u00e4r rikt […]<\/p>\n","protected":false},"author":5,"featured_media":27790,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11759,89,11766,11782],"tags":[],"class_list":["post-27786","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-frukost","category-glutenfritt","category-grot","category-nyttig-mat"],"_links":{"self":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/27786","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27786"}],"version-history":[{"count":3,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/27786\/revisions"}],"predecessor-version":[{"id":36302,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/27786\/revisions\/36302"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/media\/27790"}],"wp:attachment":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27786"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27786"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}