{"id":28411,"date":"2018-01-15T03:05:16","date_gmt":"2018-01-15T03:05:16","guid":{"rendered":"http:\/\/katinkaskitchen.com\/?p=28411"},"modified":"2022-12-17T16:04:48","modified_gmt":"2022-12-17T15:04:48","slug":"dags-for-mandagssoppa-igen","status":"publish","type":"post","link":"https:\/\/katinkaskitchen.com\/?p=28411","title":{"rendered":"Dags f\u00f6r m\u00e5ndagssoppa?"},"content":{"rendered":"

\"\"<\/p>\n

Nytt \u00e5r, nya nyttigare tider? Dags att inf\u00f6ra m\u00e5ndagssoppa? Ja, f\u00f6r all del kan man \"\"g\u00e4rna \u00e4ta soppa flera dagar i veckan, s\u00e4rskilt n\u00e4r de \u00e4r goda och fylliga som den jag lyfter fram idag i eget inl\u00e4gg h\u00e4r bredvid; soppa p\u00e5 s\u00f6tpotatis med koriander, g\u00e4rna med kryddning av spiskummin, ingef\u00e4ra, vitl\u00f6k, kanske lite chili och lime eller citron. Se d\u00e4r en antiinflammatorisk nyttig b\u00f6rjan p\u00e5 \u00e5ret. <\/strong><\/p>\n

H\u00e4r p\u00e5 Katinkas Kitchen brukar det oftast vara m\u00e5ndagssoppa och tisdagspasta. Fast pastan numera f\u00e5r bli glutenfri gjord p\u00e5 r\u00e5ris eller bovete,  jag har hittat en italiensk sort som \u00e4r \"\"riktigt bra som heter Biori men det viktiga \u00e4r att titta p\u00e5 inneh\u00e5llsf\u00f6rteckningen s\u00e5 det \u00e4r just nyttigt antiinflammatoriskt bovete eller r\u00e5ris och inte s\u00f6nderf\u00f6r\u00e4dlad majs eller vitt ris. Vill man vara p\u00e5 den s\u00e4kra sidan och vara \u00e4nnu nyttigare serverar man pastas\u00e5sen med kokt r\u00f6d eller svart quinoa – b\u00e5de gott och antiinflammatoriskt! <\/strong><\/p>\n

Vi \u00e4r nog m\u00e5nga som l\u00e4ser eller just l\u00e4st Maria Borelius nya bok ”H\u00e4lsorevolutionen – v\u00e4gen till \"\"en antiinflammatorisk livsstil” och jag blev ig\u00e5r uppringd av en v\u00e4ninna i Sk\u00e5ne som sett p\u00e5 Facebook att jag ocks\u00e5 l\u00e4ser den och p\u00e5mints om hur kost kan vara inflammationsdrivande eller -h\u00e4mmande. Mer om det i inl\u00e4gg senare i veckan, f\u00f6r nu \u00e4r det dags att dra ig\u00e5ng denna vecka, lite nyttigare och mer antiinflammatoriskt, i vart fall i mitt k\u00f6k. <\/strong><\/p>\n

En riktigt trevlig b\u00f6rjan p\u00e5 veckan \u00f6nskar jag med v\u00e4nliga matglada h\u00e4lsningar fr\u00e5n Katinkas \"\"
\nKitchen!  <\/strong><\/p>\n

Katinka Hammarski\u00f6ld<\/p>\n

katinka.hammarskiold@hotmail.com<\/p>\n

www.katinkaskitchen.com<\/p>\n

#h\u00e4lsorevolutionen #antiinflammatoriskt<\/p>\n","protected":false},"excerpt":{"rendered":"

Nytt \u00e5r, nya nyttigare tider? Dags att inf\u00f6ra m\u00e5ndagssoppa? Ja, f\u00f6r all del kan man g\u00e4rna \u00e4ta soppa flera dagar i veckan, s\u00e4rskilt n\u00e4r de \u00e4r goda och fylliga som den jag lyfter fram idag i eget inl\u00e4gg h\u00e4r bredvid; soppa p\u00e5 s\u00f6tpotatis med koriander, g\u00e4rna med kryddning av spiskummin, ingef\u00e4ra, vitl\u00f6k, […]<\/p>\n","protected":false},"author":5,"featured_media":28413,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11784,106,11782,63,4034],"tags":[],"class_list":["post-28411","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ayurvediskt","category-lattlagat","category-nyttig-mat","category-soppor","category-vardagsmiddag"],"_links":{"self":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/28411","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28411"}],"version-history":[{"count":6,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/28411\/revisions"}],"predecessor-version":[{"id":31929,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/28411\/revisions\/31929"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/media\/28413"}],"wp:attachment":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28411"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28411"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}