{"id":30442,"date":"2021-05-11T03:00:00","date_gmt":"2021-05-11T01:00:00","guid":{"rendered":"http:\/\/katinkaskitchen.com\/?p=30442"},"modified":"2022-12-04T19:51:22","modified_gmt":"2022-12-04T18:51:22","slug":"pasta-mangold-sardeller","status":"publish","type":"post","link":"https:\/\/katinkaskitchen.com\/?p=30442","title":{"rendered":"Pasta mangold sardeller oliver"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

Jag har alltid \u00e4lskat mangold och s\u00e4rskilt de h\u00e4r knippena med blandade vackra f\u00e4rger – <\/strong><\/p>\n\n\n\n

gult, gr\u00f6nt, r\u00f6tt och orange. <\/strong><\/p>\n\n\n\n

Tillsammans med sardellfil\u00e9er, citron, oliver och lite vitl\u00f6k blir det en riktig italiensk h\u00f6jdare full av <\/strong><\/p>\n\n\n\n

umamismaker och fr\u00e4sch\u00f6r. <\/strong><\/p>\n\n\n\n

Servera med nyhyvlad parmesan. <\/strong><\/p>\n\n\n\n

\"\"
underbart f\u00e4rggrann mangold g\u00f6r mig alltid lika glad<\/figcaption><\/figure>\n\n\n\n

Du beh\u00f6ver f\u00f6r 4 personer: <\/em><\/strong><\/p>\n\n\n\n

ett rej\u00e4lt knippe mangold<\/p>\n\n\n\n

2 schalottenl\u00f6kar, skalade och finstrimlade<\/p>\n\n\n\n

2 vitl\u00f6ksklyftor, skalade och finstrimlade<\/p>\n\n\n\n

1 burk sardellfil\u00e9er (jag tar g\u00e4rna de som ligger i olivolja och anv\u00e4nder \u00e4ven oljan i s\u00e5sen)<\/p>\n\n\n\n

1 citron – det finrivna skalet samt saften<\/p>\n\n\n\n

g\u00e4rna en skv\u00e4tt vitt vin<\/p>\n\n\n\n

svarta oliver, urk\u00e4rnade och delade p\u00e5 l\u00e4ngden eller strimlade<\/p>\n\n\n\n

svartpeppar och g\u00e4rna n\u00e5gon \u00f6rtkrydda<\/p>\n\n\n\n

olivolja till stekning och till den f\u00e4rdigkokta pastan<\/p>\n\n\n\n

pasta efter tillg\u00e5ng och smak, ber\u00e4kna \u00e5tminstone 100 gram per person<\/p>\n\n\n\n

parmesan till servering<\/p>\n\n\n\n

\"\"
om du anv\u00e4nder oliver med k\u00e4rnor trycker du p\u00e5 dem med knivbladet varefter du l\u00e4tt kan plocka ur k\u00e4rnan<\/figcaption><\/figure>\n\n\n\n
\"\"
de strimlade oliverna tills\u00e4tts<\/figcaption><\/figure>\n\n\n\n

G\u00f6r s\u00e5 h\u00e4r: <\/em><\/strong><\/p>\n\n\n\n

S\u00e4tt p\u00e5 ditt pastavatten och en kastrull att f\u00f6rv\u00e4lla mangolden i. Sk\u00f6lj mangolden, sk\u00e4r eventuellt bort torr kant l\u00e4ngst ner. Sk\u00e4r av stj\u00e4lkarna och dela eventuellt bladen s\u00e5 du f\u00e5r mer hanterliga bitar att f\u00f6rv\u00e4lla. F\u00f6rv\u00e4ll mangolden 5-10 minuter i saltat vatten. L\u00e5t rinna av i ett durkslag. Strimla mangolden fint och se s\u00e4rskilt till att sk\u00e4ra stj\u00e4lkarna fint s\u00e5 de blir l\u00e4tta att \u00e4ta. <\/p>\n\n\n\n

\"\"
den f\u00f6rv\u00e4llda mangolden hackas innan den tills\u00e4tts i s\u00e5sen strax innan servering<\/figcaption><\/figure>\n\n\n\n

Stek den strimlade schalottenl\u00f6ken och vitl\u00f6ken i olja p\u00e5 medell\u00e5g v\u00e4rme tills den blivit helt mjuk. Tills\u00e4tt oliverna och mangolden, l\u00e5t fr\u00e4sa runt, krydda, tills\u00e4tt citronskal och citronsaft. <\/p>\n\n\n\n

V\u00e4nd ner din nykokta pasta som du kokat perfekt al dente, med ett visst tuggmotst\u00e5nd i mitten. Tills\u00e4tt g\u00e4rna lite mer olivolja och kanske \u00e4ven mer pressad citron. Servera direkt med hyvlad eller riven parmesan och n\u00e5gra tag p\u00e5 pepparkvarnen. Servera g\u00e4rna en fr\u00e4sch sallad till. <\/p>\n\n\n\n

Buon appetito \u00f6nskas med v\u00e4nliga matglada h\u00e4lsningar fr\u00e5n Katinkas Kitchen! <\/p>\n\n\n\n

Katinka Hammarski\u00f6ld<\/p>\n\n\n\n

katinka.hammarskiold@hotmail.com<\/p>\n\n\n\n

www.katinkaskitchen.com<\/p>\n\n\n\n

\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

Jag har alltid \u00e4lskat mangold och s\u00e4rskilt de h\u00e4r knippena med blandade vackra f\u00e4rger –  gult, gr\u00f6nt, r\u00f6tt och orange.  Tillsammans med sardellfil\u00e9er, citron, oliver och lite vitl\u00f6k blir det en riktig italiensk h\u00f6jdare full av  umamismaker och fr\u00e4sch\u00f6r.  Servera med nyhyvlad parmesan.  Du beh\u00f6ver f\u00f6r 4 personer: ett rej\u00e4lt knippe mangold 2 schalottenl\u00f6kar, skalade och finstrimlade 2 vitl\u00f6ksklyftor, skalade och finstrimlade 1 burk sardellfil\u00e9er (jag tar g\u00e4rna de som ligger i olivolja och anv\u00e4nder \u00e4ven oljan i s\u00e5sen) 1 citron – det finrivna skalet samt saften g\u00e4rna […]<\/p>\n","protected":false},"author":5,"featured_media":30445,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[112,106,11754,37],"tags":[],"class_list":["post-30442","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pasta-italienskt","category-lattlagat","category-pasta","category-sardeller"],"_links":{"self":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/30442","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30442"}],"version-history":[{"count":8,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/30442\/revisions"}],"predecessor-version":[{"id":35431,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/30442\/revisions\/35431"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/media\/30445"}],"wp:attachment":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30442"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30442"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}