{"id":31473,"date":"2021-07-22T03:00:00","date_gmt":"2021-07-22T01:00:00","guid":{"rendered":"http:\/\/katinkaskitchen.com\/?p=31473"},"modified":"2022-12-04T19:07:36","modified_gmt":"2022-12-04T18:07:36","slug":"caprigronsaker","status":"publish","type":"post","link":"https:\/\/katinkaskitchen.com\/?p=31473","title":{"rendered":"Caprigr\u00f6nsaker"},"content":{"rendered":"\n
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Ett fantastiskt s\u00e4tt att bevara sommark\u00e4nslan in p\u00e5 h\u00f6sten: Jag kallar det f\u00f6r Caprigr\u00f6nsaker, f\u00f6r det \u00e4r gr\u00f6nsaker som f\u00e5r f\u00f6rst\u00e4rka Capritomater som \u00e4r som en r\u00e4tt vi fick p\u00e5 Capri. Cocktailtomater bakas i ugn i olivolja med vitl\u00f6k, kapris och oliver samt lite \u00f6rter – helt otroligt enkelt och makal\u00f6st gott. De h\u00e4r gr\u00f6nsakerna kan man sedan anv\u00e4nda som tillbeh\u00f6r till fisk, kyckling, k\u00f6tt, blandat med pasta eller i en omelett. G\u00f6r g\u00e4rna en stor sats och anv\u00e4nd till olika saker vid olika tillf\u00e4llen. <\/strong><\/p>\n\n\n\n

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Du beh\u00f6ver:<\/em><\/strong> <\/p>\n\n\n\n

\u00e5tminstone 600 gram cocktailtomater, g\u00e4rna p\u00e5 kvist<\/p>\n\n\n\n

4-6 vitl\u00f6ksklyftor, hela<\/p>\n\n\n\n

1 burk kapris i salt, ca 100 gram<\/p>\n\n\n\n

1 burk eller ca 200 gram svarta oliver, med eller utan k\u00e4rnor<\/p>\n\n\n\n

n\u00e5gra kvistar rosmarin och\/eller timjan<\/p>\n\n\n\n

1 zucchini, tv\u00e4ttad och skuren i bitar<\/p>\n\n\n\n

\u00e5tminstone n\u00e5gon dl olivolja<\/p>\n\n\n\n

salt och peppar samt ev lite chili<\/p>\n\n\n\n

ev en skv\u00e4tt vitt vin<\/p>\n\n\n\n

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G\u00f6r s\u00e5 h\u00e4r: <\/em><\/strong><\/p>\n\n\n\n

B\u00f6rja med att f\u00f6rst sk\u00f6lja av saltet p\u00e5 kaprisen i ett durkslag och d\u00e4refter bl\u00f6tl\u00e4gga em ett tag s\u00e5 att den v\u00e4rsta s\u00e4ltan lakas ur. Beroende p\u00e5 hur salta du sedan vill ha dem l\u00e5ter du dem antingen sk\u00f6ljas flera g\u00e5nger och ligga l\u00e4ngre i bl\u00f6t i olika omg\u00e5ngar kallt vatten eller k\u00f6r bara n\u00e5gra varv s\u00e5 en del s\u00e4lta \u00e4r kvar. Smaka p\u00e5 en kapris, det \u00e4r gott med en viss s\u00e4lta kvar i den h\u00e4r r\u00e4tten. H\u00e4ll av lagen fr\u00e5n oliverna. L\u00e4gg zucchinibitarna i botten p\u00e5 en ugnsfast form. L\u00e4gg p\u00e5 tomaterna, h\u00e4ll p\u00e5 oliverna och kaprisen. Tryck ner vitl\u00f6karna och str\u00f6 \u00f6ver \u00f6rter, salt och peppar samt eventuell lite chili. Ringla rikligt med olivolja \u00f6ver. Skv\u00e4tt eventuellt lite vitt vin \u00f6ver. <\/p>\n\n\n\n

Baka i ugn p\u00e5 ca 150-170 grader i cirka 30 minuter tills du tycker tomaterna ser bra ut och det doftar himmelskt i k\u00f6ket. <\/p>\n\n\n\n

Servera gr\u00f6nsakerna till det du t\u00e4nkt. <\/p>\n\n\n\n

Bon app\u00e9tit \u00f6nskas med v\u00e4nliga matglada h\u00e4lsningar fr\u00e5n Katinkas Kitchen! <\/p>\n\n\n\n

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Katinka Hammarski\u00f6ld<\/p>\n\n\n\n

katinka.hammarskiold@hotmail.com<\/p>\n\n\n\n

www.katinkaskitchen.com<\/p>\n","protected":false},"excerpt":{"rendered":"

Ett fantastiskt s\u00e4tt att bevara sommark\u00e4nslan in p\u00e5 h\u00f6sten: Jag kallar det f\u00f6r Caprigr\u00f6nsaker, f\u00f6r det \u00e4r gr\u00f6nsaker som f\u00e5r f\u00f6rst\u00e4rka Capritomater som \u00e4r som en r\u00e4tt vi fick p\u00e5 Capri. Cocktailtomater bakas i ugn i olivolja med vitl\u00f6k, kapris och oliver samt lite \u00f6rter – helt otroligt enkelt och […]<\/p>\n","protected":false},"author":5,"featured_media":31477,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[95,112,11811,100,118,120,125,4018,131],"tags":[],"class_list":["post-31473","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gronsaksratter","category-pasta-italienskt","category-kapris","category-olivolja","category-ortkryddor","category-rosmarin","category-tillbehor-saser","category-tomat","category-zucchini"],"_links":{"self":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/31473","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=31473"}],"version-history":[{"count":5,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/31473\/revisions"}],"predecessor-version":[{"id":33635,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/31473\/revisions\/33635"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/media\/31477"}],"wp:attachment":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31473"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=31473"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=31473"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}