{"id":3256,"date":"2010-05-29T16:08:42","date_gmt":"2010-05-29T16:08:42","guid":{"rendered":"http:\/\/katinkaskitchen.com\/?p=3256"},"modified":"2018-11-20T13:51:48","modified_gmt":"2018-11-20T13:51:48","slug":"smoothie-pa-sommarens-bar","status":"publish","type":"post","link":"https:\/\/katinkaskitchen.com\/?p=3256","title":{"rendered":"Smoothie p\u00e5 sommarens b\u00e4r"},"content":{"rendered":"<h3>Om det \u00e4r riktigt varmt kan det vara l\u00e4skande och ljuvligt gott att anv\u00e4nda sommarens b\u00e4r till en underbar smoothie som snabbt mixas ihop.<\/h3>\n<p>S\u00e5 h\u00e4r enkelt g\u00f6r man en god SMOOTHIE:<\/p>\n<p>I en mixer blandas:<\/p>\n<ol>\n<li>f\u00e4rska b\u00e4r efter tillg\u00e5ng och smak och lite is (alt. l\u00e4tt tinade frysta b\u00e4r)<\/li>\n<li>yoghurt &#8211; helst med vaniljsmak, alltid normal med full fetthalt<\/li>\n<li>ev. lite mj\u00f6lk (om man vill ha l\u00f6sare konsistens, men jag f\u00f6redrar utan mj\u00f6lk)<\/li>\n<li>lite socker, beroende p\u00e5 vilken yoghurt som anv\u00e4ndes samt b\u00e4rens s\u00f6tma<\/li>\n<\/ol>\n<p>Allt mixas och h\u00e4lls upp p\u00e5 glas och serveras med sugr\u00f6r eller l\u00e5ng sked.<\/p>\n<p>Njut!<\/p>\n<p>Alternativ:<\/p>\n<ol>\n<li>1 banan<\/li>\n<li>1 pkt l\u00e4tt tinade b\u00e4r bl\u00e5b\u00e4r-hallon (om f\u00e4rska b\u00e4r anv\u00e4ndes kan lite is tills\u00e4ttas)<\/li>\n<li>2 pressade blodapelsiner<\/li>\n<li>ett par dl yoghurt &#8211; helst med vaniljsmak, alltid normal med full fetthalt<\/li>\n<\/ol>\n<p>Njut!<\/p>\n<p>\u00f6nskar Katinkas Kitchen<\/p>\n<p>Katinka Hammarski\u00f6ld<\/p>\n<p>www.katinkaskitchen.com<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Om det \u00e4r riktigt varmt kan det vara l\u00e4skande och ljuvligt gott att anv\u00e4nda sommarens b\u00e4r till en underbar smoothie som snabbt mixas ihop. S\u00e5 h\u00e4r enkelt g\u00f6r man en god SMOOTHIE: I en mixer blandas: f\u00e4rska b\u00e4r efter tillg\u00e5ng och smak och lite is (alt. l\u00e4tt tinade frysta b\u00e4r) [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11767,71,83,124,11792,129],"tags":[],"class_list":["post-3256","post","type-post","status-publish","format-standard","hentry","category-blabar","category-efterratter","category-dryck","category-grillat","category-hallon","category-jordgubbar"],"_links":{"self":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/3256","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3256"}],"version-history":[{"count":4,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/3256\/revisions"}],"predecessor-version":[{"id":29654,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/3256\/revisions\/29654"}],"wp:attachment":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3256"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3256"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}