{"id":9750,"date":"2012-06-21T02:00:36","date_gmt":"2012-06-21T02:00:36","guid":{"rendered":"http:\/\/katinkaskitchen.com\/?p=9750"},"modified":"2022-12-05T23:55:15","modified_gmt":"2022-12-05T22:55:15","slug":"flankstek","status":"publish","type":"post","link":"https:\/\/katinkaskitchen.com\/?p=9750","title":{"rendered":"Flankstek"},"content":{"rendered":"<h3><a href=\"http:\/\/katinkaskitchen.com\/?attachment_id=9782\" rel=\"attachment wp-att-9782\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-9782\" src=\"http:\/\/files.katinkaskitchen.com\/2012\/04\/flankstek-pa-fat-3-Katinkas-Kitchen-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/files.katinkaskitchen.com\/2012\/04\/flankstek-pa-fat-3-Katinkas-Kitchen-300x225.jpg 300w, https:\/\/files.katinkaskitchen.com\/2012\/04\/flankstek-pa-fat-3-Katinkas-Kitchen-150x112.jpg 150w, https:\/\/files.katinkaskitchen.com\/2012\/04\/flankstek-pa-fat-3-Katinkas-Kitchen-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/h3>\n<h3>Flankstek \u00e4r en styckningsdel som blivit v\u00e4ldigt popul\u00e4r p\u00e5 sistone, som ofta kan finna till bra pris i aff\u00e4rer.&nbsp;Den \u00e4r en mager del eftersom fett och senor skurits bort och har ganska grova k\u00f6ttfibrer, men blir \u00e4nd\u00e5 m\u00f6r och fin om den inte tillagas f\u00f6r l\u00e4nge. Den l\u00e4mpar sig v\u00e4ldigt v\u00e4l f\u00f6r grillning eller stekning i grillpanna.<\/h3>\n<h3>Man kan antingen marinera den f\u00f6rst eller gnida in den med h\u00e4rliga kryddor och steka eller grilla den. H\u00e4r har jag kryddat den med vitl\u00f6k, chilipulver, peppar och salt. Den som har n\u00e5gon h\u00e4rlig chiliblandning med choklad eller chili-lime kan g\u00e4rna anv\u00e4nda den. Man steker k\u00f6ttet helt, jag f\u00f6redrar att steka det s\u00e5 det \u00e4r medium-rare, det vill <a href=\"http:\/\/katinkaskitchen.com\/?attachment_id=9788\" rel=\"attachment wp-att-9788\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-9788\" src=\"http:\/\/files.katinkaskitchen.com\/2012\/04\/flankstek-skivad-Katinkas-Kitchen-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/files.katinkaskitchen.com\/2012\/04\/flankstek-skivad-Katinkas-Kitchen-300x225.jpg 300w, https:\/\/files.katinkaskitchen.com\/2012\/04\/flankstek-skivad-Katinkas-Kitchen-150x112.jpg 150w, https:\/\/files.katinkaskitchen.com\/2012\/04\/flankstek-skivad-Katinkas-Kitchen.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>s\u00e4ga inte f\u00f6r v\u00e4lstekt. Den stekta hela biten sk\u00e4rs sedan i ganska tunna skivor.<\/h3>\n<h3>Idag serverar jag flanksteken med ugnsbakad gr\u00f6n sparris p\u00e5 Jamies vis, med tomater, oliver, basilika och vitl\u00f6k. Receptet finner du h\u00e4r bredvid eller p\u00e5 den h\u00e4r l\u00e4nken:&nbsp;<a href=\"http:\/\/katinkaskitchen.com\/?p=2262\">http:\/\/katinkaskitchen.com\/?p=2262<\/a>&nbsp;D\u00e4rtill ugnsrostad potatis och kanske ett gott kryddsm\u00f6r, smaksatt med <a href=\"http:\/\/katinkaskitchen.com\/?attachment_id=9794\" rel=\"attachment wp-att-9794\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-9794\" src=\"http:\/\/files.katinkaskitchen.com\/2012\/04\/sparris-i-ugn-1-Katinkas-Kitchen-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/files.katinkaskitchen.com\/2012\/04\/sparris-i-ugn-1-Katinkas-Kitchen-300x225.jpg 300w, https:\/\/files.katinkaskitchen.com\/2012\/04\/sparris-i-ugn-1-Katinkas-Kitchen-150x112.jpg 150w, https:\/\/files.katinkaskitchen.com\/2012\/04\/sparris-i-ugn-1-Katinkas-Kitchen-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>vitl\u00f6k och chili eller helt enkelt bara det ljuvliga citronsm\u00f6ret. L\u00e4nk till det:&nbsp;<a href=\"http:\/\/katinkaskitchen.com\/?p=7762\">http:\/\/katinkaskitchen.com\/?p=7762<\/a><a href=\"http:\/\/katinkaskitchen.com\/?attachment_id=9791\" rel=\"attachment wp-att-9791\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-9791\" src=\"http:\/\/files.katinkaskitchen.com\/2012\/04\/kryddsmor-chili-Katinkas-Kitchen-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/files.katinkaskitchen.com\/2012\/04\/kryddsmor-chili-Katinkas-Kitchen-300x225.jpg 300w, https:\/\/files.katinkaskitchen.com\/2012\/04\/kryddsmor-chili-Katinkas-Kitchen-150x112.jpg 150w, https:\/\/files.katinkaskitchen.com\/2012\/04\/kryddsmor-chili-Katinkas-Kitchen-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Flankstek \u00e4r en styckningsdel som blivit v\u00e4ldigt popul\u00e4r p\u00e5 sistone, som ofta kan finna till bra pris i aff\u00e4rer.&nbsp;Den \u00e4r en mager del eftersom fett och senor skurits bort och har ganska grova k\u00f6ttfibrer, men blir \u00e4nd\u00e5 m\u00f6r och fin om den inte tillagas f\u00f6r l\u00e4nge. Den l\u00e4mpar sig v\u00e4ldigt [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":9788,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4024,124,4008,106,130,11782,4032],"tags":[],"class_list":["post-9750","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-festmiddagar","category-grillat","category-kott","category-lattlagat","category-midsommar","category-nyttig-mat","category-valborg"],"_links":{"self":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/9750","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9750"}],"version-history":[{"count":24,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/9750\/revisions"}],"predecessor-version":[{"id":35674,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/posts\/9750\/revisions\/35674"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=\/wp\/v2\/media\/9788"}],"wp:attachment":[{"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9750"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9750"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/katinkaskitchen.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9750"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}